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Strength Training for Women - Bok av John Shepherd - Häftad

Strength Training for Women - Bok av John Shepherd - Häftad

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed..

SEK 286.00
1

The Ultimate Body Weight Workout - 50+ Body Weight Strength Training For Women - Bok av The Blokehead - Häftad

The Ultimate Body Weight Workout - 50+ Body Weight Strength Training For Women - Bok av The Blokehead - Häftad

I want to thank you and congratulate you for downloading the book, \The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women\. This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions..

SEK 280.00
1

Weight Lifting - Bok av Julius Dilwen - Häftad

Weight Lifting - Bok av Julius Dilwen - Häftad

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body..

SEK 371.00
1