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Pilates Wall Workout - Bok av Benjamin Drath - Häftad

Pilates Wall Workout - Bok av Benjamin Drath - Häftad

Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with the use of walls to create a unique training method that promotes better posture, stronger muscles and improved mobility. Wall Pilates is growing in popularity as it is an effective and safe exercise method for people of all ages and fitness levels. More and more people are interested in this form of Pilates. Another major impact Wall Pilates has had on..

SEK 236.00
1

Pilates - Bok av Peter Rodriguez - Häftad

Pilates - Bok av Peter Rodriguez - Häftad

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.Here is a preview of what you will learn in this book.....The history of PilatesTwo basic fundamentals of PilatesStanding Roll-DownDynamic Core Plank SeriesThigh StretchKneeling Side KickThere are also special..

SEK 326.00
1

LiveUp Sports Pilates-set I Träningsutrustning I Plusshop.se

LiveUp Sports Pilates-set I Träningsutrustning I Plusshop.se

LiveUp Sports Pilates-set ger dig allt du behöver för att träna yoga eller pilates hemma i vardagsrummet. Med en elastisk pilatesring, en fitnessboll och viktade yogabollar kan du utmana alla dina muskelgrupper med det här setet. Du kan välja intensitet och om du vill arbeta med styrkeövningar eller fokusera på din flexibilitet.InformationMärke: LiveUp SportsTyp: PilatessætInnehållEn pilatesring Ø 38 cm en fitnessboll Ø 65 cm till 0.5 kg yogabollar & tre elastiska band (120x15x0,035 cm, 120x15x0,05 cm och 120x15x0,06 cm)

SEK 181.00
2

A Passion For Pilates - Bok av Nishant Baxi - Häftad

A Passion For Pilates - Bok av Nishant Baxi - Häftad

The Pilates Method, more commonly known as Pilates, is a popular kind of physical activity and exercise that aims to improve the body's strength and flexibility. Pilates began early in the 20th century. Joseph Pilates, a German boxer and circus performer who, during World War I, was forced into an internment camp, developed it. While in that camp he developed floor exercises to help keep himself healthy and rehabilitate his fellow detainees. After the war, Joseph Pilates came back to Germany and..

SEK 190.00
1

The Pilates Bible - The definitive guide to Pilates excercise - Bok av Jo Ferris - Häftad

The Pilates Bible - The definitive guide to Pilates excercise - Bok av Jo Ferris - Häftad

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body..

SEK 250.00
1

The Pilates Guid - Bok av Richard Brown - Häftad

The Pilates Guid - Bok av Richard Brown - Häftad

Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile deviceThe Pilates Guid takes the reader through the theory, principles and practice of a modern interpretation for the Pilates MatworkThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructorThe reader is methodically led through the following ideas and concepts considered of importance to..

SEK 670.00
1

Pilates' Return to Life Through Contrology - Bok av Joseph Pilates and Judd Robbins - Häftad

Pilates' Return to Life Through Contrology - Bok av Joseph Pilates and Judd Robbins - Häftad

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain..

SEK 286.00
1

Pilates' Return to Life Through Contrology - Bok av Joseph Pilates and Judd Robbins - Inbunden

Pilates' Return to Life Through Contrology - Bok av Joseph Pilates and Judd Robbins - Inbunden

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain..

SEK 476.00
1

Profitable Pilates - Everything But the Exercises - Bok av Lesley Logan - Häftad

Profitable Pilates - Everything But the Exercises - Bok av Lesley Logan - Häftad

Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity more inspired, talented and professionally trained Pilates instructors are in needed! This book is a unique resource aimed to help you decide if a Pilates teaching career is right for you. Find out how to become a teacher, where you can teach and more!Already a Pilates instructor? Great! Profitable Pilates will also help you learn how to sell yourself as a teacher..

SEK 580.00
1

Pilates For Beginner - Bok av Benjamin Drath - Häftad

Pilates For Beginner - Bok av Benjamin Drath - Häftad

Are you ready to transform your body, improve your posture and increase your overall well-being? Look no further than \Pilates for Beginner: Realize Your Full Potential.\ This comprehensive guide is your ticket to discovering the power of Pilates and achieving a strong, flexible, and balanced body.In this book, you will embark on a journey that will take you from Pilates fundamentals. Whether you are a complete beginner or already have some experience with Pilates, this book is designed to meet..

SEK 196.00
1

Pilates for Beginners 2022 - Bok av Bumblebee Edition - Häftad

Pilates for Beginners 2022 - Bok av Bumblebee Edition - Häftad

PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not..

SEK 570.00
1