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AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner - Pink The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, and increase your flexibility, strength, and endurance Can add instability and resistance to doing a variety of exercises, and is very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun Made of soft, flexible, durable, and skin-friendly PVC, can remain elastic and squishy even fully inflated Frosted surface, enhanced friction, effective anti-skid Using honeycomb microcellular foam structure, thickened ball wall passed the explosion-proof and compression test, can withstand the weight of 2 adults, safe training Small Exercise Ball is suitable for yoga, pilates, core strength, balance, flexibility, fitness, pregnancy birthing, bouncing, and most rigorous training Specifications: Brand: AMYUP Size: 25cm Weight: 150g Material: PVC

SEK 137.95
1

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner - Blue The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, and increase your flexibility, strength, and endurance Can add instability and resistance to doing a variety of exercises, and is very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun Made of soft, flexible, durable, and skin-friendly PVC, can remain elastic and squishy even fully inflated Frosted surface, enhanced friction, effective anti-skid Using honeycomb microcellular foam structure, thickened ball wall passed the explosion-proof and compression test, can withstand the weight of 2 adults, safe training Small Exercise Ball is suitable for yoga, pilates, core strength, balance, flexibility, fitness, pregnancy birthing, bouncing, and most rigorous training Specifications: Brand: AMYUP Size: 25cm Weight: 150g Material: PVC

SEK 137.95
1

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner

AMYUP Small Pilates Ball 25cm Mini Workout Ball Exercise Yoga Ball Anti-Explosion Core Training Ball for Beginner - Pink The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, and increase your flexibility, strength, and endurance Can add instability and resistance to doing a variety of exercises, and is very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun Made of soft, flexible, durable, and skin-friendly PVC, can remain elastic and squishy even fully inflated Frosted surface, enhanced friction, effective anti-skid Using honeycomb microcellular foam structure, thickened ball wall passed the explosion-proof and compression test, can withstand the weight of 2 adults, safe training Small Exercise Ball is suitable for yoga, pilates, core strength, balance, flexibility, fitness, pregnancy birthing, bouncing, and most rigorous training Specifications: Brand: AMYUP Size: 25cm Weight: 150g Material: PVC

SEK 137.95
1

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump - Yellow Made of high quality PVC material, firm, durable and long service life Fine design for double-sided massage, ease fatigue, relieve body and mind Fine thickness, super strong bearing and anti-explosion, to ensure safety This soft pad can help train balance and flexibility, also suitable for ankle recovery Specifications: Bearing Weight: 300kg Size: 33cm Material: high quality PVC

SEK 427.95
1

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump - Black Made of high quality PVC material, firm, durable and long service life Fine design for double-sided massage, ease fatigue, relieve body and mind Fine thickness, super strong bearing and anti-explosion, to ensure safety This soft pad can help train balance and flexibility, also suitable for ankle recovery Specifications: Bearing Weight: 300kg Size: 33cm Material: high quality PVC

SEK 274.95
1

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump - Rose Made of high quality PVC material, firm, durable and long service life Fine design for double-sided massage, ease fatigue, relieve body and mind Fine thickness, super strong bearing and anti-explosion, to ensure safety This soft pad can help train balance and flexibility, also suitable for ankle recovery Specifications: Bearing Weight: 300kg Size: 33cm Material: high quality PVC

SEK 274.95
1

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump - Yellow Made of high quality PVC material, firm, durable and long service life Fine design for double-sided massage, ease fatigue, relieve body and mind Fine thickness, super strong bearing and anti-explosion, to ensure safety This soft pad can help train balance and flexibility, also suitable for ankle recovery Specifications: Bearing Weight: 300kg Size: 33cm Material: high quality PVC

SEK 274.95
1

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump - Purple Made of high quality PVC material, firm, durable and long service life Fine design for double-sided massage, ease fatigue, relieve body and mind Fine thickness, super strong bearing and anti-explosion, to ensure safety This soft pad can help train balance and flexibility, also suitable for ankle recovery Specifications: Bearing Weight: 300kg Size: 33cm Material: high quality PVC

SEK 274.95
1

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump

AMYUP PVC Inflatable Yoga Ball Cushion Balance Pad Massage Fitness Balls Pilates Anti-Stress Ball Fitball with Pump - Blue Made of high quality PVC material, firm, durable and long service life Fine design for double-sided massage, ease fatigue, relieve body and mind Fine thickness, super strong bearing and anti-explosion, to ensure safety This soft pad can help train balance and flexibility, also suitable for ankle recovery Specifications: Bearing Weight: 300kg Size: 33cm Material: high quality PVC

SEK 274.95
1

Pilates Wall Workout - Bok av Benjamin Drath - Häftad

Pilates Wall Workout - Bok av Benjamin Drath - Häftad

Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with the use of walls to create a unique training method that promotes better posture, stronger muscles and improved mobility. Wall Pilates is growing in popularity as it is an effective and safe exercise method for people of all ages and fitness levels. More and more people are interested in this form of Pilates. Another major impact Wall Pilates has had on..

SEK 236.00
1

Pilates - Bok av Peter Rodriguez - Häftad

Pilates - Bok av Peter Rodriguez - Häftad

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.Here is a preview of what you will learn in this book.....The history of PilatesTwo basic fundamentals of PilatesStanding Roll-DownDynamic Core Plank SeriesThigh StretchKneeling Side KickThere are also special..

SEK 326.00
1

LiveUp Sports Pilates-set I Träningsutrustning I Plusshop.se

LiveUp Sports Pilates-set I Träningsutrustning I Plusshop.se

LiveUp Sports Pilates-set ger dig allt du behöver för att träna yoga eller pilates hemma i vardagsrummet. Med en elastisk pilatesring, en fitnessboll och viktade yogabollar kan du utmana alla dina muskelgrupper med det här setet. Du kan välja intensitet och om du vill arbeta med styrkeövningar eller fokusera på din flexibilitet.InformationMärke: LiveUp SportsTyp: PilatessætInnehållEn pilatesring Ø 38 cm en fitnessboll Ø 65 cm till 0.5 kg yogabollar & tre elastiska band (120x15x0,035 cm, 120x15x0,05 cm och 120x15x0,06 cm)

SEK 178.00
2

GoYogi Infinity Pilates Ball - Beige - Yogautrustning

GoYogi Infinity Pilates Ball - Beige - Yogautrustning

Denna mjuka och flexibla pilatesboll är ett oumbärligt träningsredskap för din pilatesrutin, men den kan även användas i din yogaträning. Bollen hjälper dig att intensifiera dina övningar, ge motstånd och tona dina muskler. Bollen är gjord av slitstarkt PVC-material och är designad för att hålla i många träningspass.Specifikationer: Material: Slitstark PVC.Diameter: 20 cm.Vikt: 120 gram.Uppblåsning: Använd det medföljande sugröret.Rengöring: Torka av med en ren fuktig trasa. Så här använder du Infinity Pilates Ball från GOYOGI: Blås upp bollen: Använd det medföljande sugröret för att blåsa upp bollen till önskad storlek.Se till att bollen är stadig men ändå flexibel så att den kan ge det nödvändiga motståndet i dina övningar.Stäng sugröret och se till att ventilen är ordentligt stängd. Integrering i din yoga- och pilatesrutin: För kärnträning: Placera bollen mellan ländryggen och golvet medan du gör sit-ups eller crunches. Detta kommer att öka intensiteten på övningarna och hjälpa till att stärka dina magmuskler.För balansträning: Stå med ena foten på bollen och försök hålla balansen. Detta aktiverar dina stabiliserande muskler och förbättrar din balans och koordination.För stretchövningar: Använd bollen för att stödja din rygg eller ben medan du stretchar. Detta kan hjälpa till att förlänga musklerna och förbättra din flexibilitet.För toning: Håll bollen mellan händerna eller benen under olika övningar som knäböj eller utfall för att öka motståndet och effektiviteten. Pilatesbollen är ett mångsidigt verktyg som kan integreras i många olika övningar för att optimera din träning så att du kan skapa en stark och frisk kropp.

SEK 139.00
1

A Passion For Pilates - Bok av Nishant Baxi - Häftad

A Passion For Pilates - Bok av Nishant Baxi - Häftad

The Pilates Method, more commonly known as Pilates, is a popular kind of physical activity and exercise that aims to improve the body's strength and flexibility. Pilates began early in the 20th century. Joseph Pilates, a German boxer and circus performer who, during World War I, was forced into an internment camp, developed it. While in that camp he developed floor exercises to help keep himself healthy and rehabilitate his fellow detainees. After the war, Joseph Pilates came back to Germany and..

SEK 190.00
1