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Pilates - Bok av Peter Rodriguez - Häftad

Pilates - Bok av Peter Rodriguez - Häftad

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.Here is a preview of what you will learn in this book.....The history of PilatesTwo basic fundamentals of PilatesStanding Roll-DownDynamic Core Plank SeriesThigh StretchKneeling Side KickThere are also special..

SEK 326.00
1

Pilates Wall Workout - Bok av Benjamin Drath - Häftad

Pilates Wall Workout - Bok av Benjamin Drath - Häftad

Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with the use of walls to create a unique training method that promotes better posture, stronger muscles and improved mobility. Wall Pilates is growing in popularity as it is an effective and safe exercise method for people of all ages and fitness levels. More and more people are interested in this form of Pilates. Another major impact Wall Pilates has had on..

SEK 236.00
1

Science of Pilates - Bok av Tracy Ward - Häftad

Science of Pilates - Bok av Tracy Ward - Häftad

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research,..

SEK 277.00
1

LiveUp Sports Pilates-set I Träningsutrustning I Plusshop.se

LiveUp Sports Pilates-set I Träningsutrustning I Plusshop.se

LiveUp Sports Pilates-set ger dig allt du behöver för att träna yoga eller pilates hemma i vardagsrummet. Med en elastisk pilatesring, en fitnessboll och viktade yogabollar kan du utmana alla dina muskelgrupper med det här setet. Du kan välja intensitet och om du vill arbeta med styrkeövningar eller fokusera på din flexibilitet.InformationMärke: LiveUp SportsTyp: PilatessætInnehållEn pilatesring Ø 38 cm en fitnessboll Ø 65 cm till 0.5 kg yogabollar & tre elastiska band (120x15x0,035 cm, 120x15x0,05 cm och 120x15x0,06 cm)

SEK 178.00
2

A Passion For Pilates - Bok av Nishant Baxi - Häftad

A Passion For Pilates - Bok av Nishant Baxi - Häftad

The Pilates Method, more commonly known as Pilates, is a popular kind of physical activity and exercise that aims to improve the body's strength and flexibility. Pilates began early in the 20th century. Joseph Pilates, a German boxer and circus performer who, during World War I, was forced into an internment camp, developed it. While in that camp he developed floor exercises to help keep himself healthy and rehabilitate his fellow detainees. After the war, Joseph Pilates came back to Germany and..

SEK 190.00
1

The Pilates Bible - The definitive guide to Pilates excercise - Bok av Jo Ferris - Häftad

The Pilates Bible - The definitive guide to Pilates excercise - Bok av Jo Ferris - Häftad

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body..

SEK 250.00
1