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Gymstick Hemmagym Home Gym 3.0 – Ditt kompletta hemmagym i ett paket | Sportoteket.se

Gymstick Hemmagym Home Gym 3.0 – Ditt kompletta hemmagym i ett paket | Sportoteket.se

Gymstick Home Gym 3.0 – Ditt kompletta hemmagym i ett paket Vill du ha hela gymmet – hemma? Gymstick Home Gym 3.0 är en kraftfull allt-i-ett-lösning för dig som vill träna hela kroppen utan att kompromissa. Med 70 kg viktstapel, flera justerbara delar och en rad övningsmöjligheter är det här ett multigym som passar både nybörjare och dig som tränat ett tag men vill slippa kötider och trängsel. Du kan träna bröst, rygg, ben, armar och axlar – allt i samma maskin. Bröstpressen och pec deck-armen hjälper dig bygga tryck, medan lat pulldown och låg remskiva ger dig dragövningar för både rygg och biceps. Benpress och benspark? Inbyggt. Och som grädde på proteinshaken: en integrerad scottbänk för isolerade bicepsövningar. Konstruktionen är stabil med ram i 50x50 mm stålprofil och högkvalitativa kablar som klarar hela 900 kg i draghållfasthet. Den helklädda viktstapeln ger ett stilrent intryck – men döljer inte att det här är ett seriöst redskap för seriös träning. Träningstips från SportoteketKör ett push/pull/ben-upplägg tre dagar i veckan:Dag 1 – Bröstpress, pec deck, tricepspushdownDag 2 – Lat pulldown, låg drag, bicepscurl med scottbänkDag 3 – Benpress, benspark, bencurl3 set per övning, 10–12 reps. När det känns “lätt” – höj vikten. När du börjar se resultat? Njut. Teknisk information• Storlek: 175 x 105 x 202 cm• Ramprofil: 50 x 50 x 1,5 mm• Viktstapel: 70 kg (15 justeringar)• Totalvikt: 126 kg• Max användarvikt: 125 kg• Kabelns draghållfasthet: 900 kg Funktioner• Hellängds tygöverdrag på viktstapel• Integrerad scottbänk• Benpress• Bröstpress / pec däck• Lat pulldown / låg remskiva• Benförlängning / bencurl Ingår• Gymstick Home Gym 3.0• Manual med monteringsanvisning• Lat dragstång• Rak stång• Ankelrem• Par kabelhandtag Ytterligare informationMaterial: Stål, PP, gummi, nylon och sandcementFärg: SvartFörpackningsmått: 196 x 58 x 24,5 cmFörpackad vikt: 63 kgFöretag eller förening? Vill ni beställa mot faktura eller köpa in flera? Hör av er till oss på hej@sportoteket.se så hjälper vi er direkt.

SEK 6988.00
2

Home Gym Revolution - Ultimate Men's Health and Workout Strategies for Building Muscle and Strength at Home - Bok av Neil Dinwiddie - Häftad

Home Gym Revolution - Ultimate Men's Health and Workout Strategies for Building Muscle and Strength at Home - Bok av Neil Dinwiddie - Häftad

Discover the blueprint to building your fitness sanctuary with \HOME GYM REVOLUTION,\ the ultimate guide for anyone looking to craft a personalized workout haven and embrace a healthier lifestyle from the comfort of their home. This book is a comprehensive resource that navigates you through creating a home gym, equipping you with the knowledge to exercise effectively, eat right, and optimize recovery.The revolution begins with \Laying the Foundation\ in Chapter 1, where you're guided through..

SEK 321.00
1

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment - Type 3 The pulley ring is made of special heavy-duty steel, ensuring no extra noise during operation Supports 360° rotation, more flexible The smooth roller provides a great rope traverse With tear-resistant rubber end and heavy-duty nylon braided rope, easy and comfortable to grip Easy installation and convenient to use Great for building muscles that grow for your wrist, back, shoulders, forearm, triceps and biceps Specifications: Material: Plastic / Nylon / Aluminium alloy Type: type 1 / type 2  / type 3 / ( optional ) Wire Rope Length: 2 m / 6.56 ft

SEK 732.95
1

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment - Type 2 The pulley ring is made of special heavy-duty steel, ensuring no extra noise during operation Supports 360° rotation, more flexible The smooth roller provides a great rope traverse With tear-resistant rubber end and heavy-duty nylon braided rope, easy and comfortable to grip Easy installation and convenient to use Great for building muscles that grow for your wrist, back, shoulders, forearm, triceps and biceps Specifications: Material: Plastic / Nylon / Aluminium alloy Type: type 1 / type 2  / type 3 / ( optional ) Wire Rope Length: 2 m / 6.56 ft

SEK 671.95
1

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment - Type 1 The pulley ring is made of special heavy-duty steel, ensuring no extra noise during operation Supports 360° rotation, more flexible The smooth roller provides a great rope traverse With tear-resistant rubber end and heavy-duty nylon braided rope, easy and comfortable to grip Easy installation and convenient to use Great for building muscles that grow for your wrist, back, shoulders, forearm, triceps and biceps Specifications: Material: Plastic / Nylon / Aluminium alloy Type: type 1 / type 2  / type 3 / ( optional ) Wire Rope Length: 2 m / 6.56 ft

SEK 534.95
1

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment

Pulley System Gym Upgraded DIY Fitness Pulley Cable Machine Attachment Loading Pin for Biceps Curl Forearm Triceps Exercise Home Workout Equipment - Type 1 The pulley ring is made of special heavy-duty steel, ensuring no extra noise during operation Supports 360° rotation, more flexible The smooth roller provides a great rope traverse With tear-resistant rubber end and heavy-duty nylon braided rope, easy and comfortable to grip Easy installation and convenient to use Great for building muscles that grow for your wrist, back, shoulders, forearm, triceps and biceps Specifications: Material: Plastic / Nylon / Aluminium alloy Type: type 1 / type 2  / type 3 / ( optional ) Wire Rope Length: 2 m / 6.56 ft

SEK 534.95
1

Bodybuilding at Home - Building a Complete Home Gym: A Step By Step Guide - Bok av Craig Cecil - Häftad

Bodybuilding at Home - Building a Complete Home Gym: A Step By Step Guide - Bok av Craig Cecil - Häftad

A Home Gym is Freedom.Bodybuilding at Home: Building a Complete Home Gym shows that you don't need state-of-the-art, modern equipment and machines to build muscle and transform yourself. Stop wasting your life driving back and forth to the gym and waiting for equipment. Now you can work out your way, with your own equipment, with your rules, whenever you want. Take back your time and control of your life. Build muscle, lose fat and find yourself. It all starts at home.In this book, you'll learn:..

SEK 296.00
1