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Gymstick Hemmagym Home Gym 3.0 – Ditt kompletta hemmagym i ett paket | Sportoteket.se

Gymstick Hemmagym Home Gym 3.0 – Ditt kompletta hemmagym i ett paket | Sportoteket.se

Gymstick Home Gym 3.0 – Ditt kompletta hemmagym i ett paket Vill du ha hela gymmet – hemma? Gymstick Home Gym 3.0 är en kraftfull allt-i-ett-lösning för dig som vill träna hela kroppen utan att kompromissa. Med 70 kg viktstapel, flera justerbara delar och en rad övningsmöjligheter är det här ett multigym som passar både nybörjare och dig som tränat ett tag men vill slippa kötider och trängsel. Du kan träna bröst, rygg, ben, armar och axlar – allt i samma maskin. Bröstpressen och pec deck-armen hjälper dig bygga tryck, medan lat pulldown och låg remskiva ger dig dragövningar för både rygg och biceps. Benpress och benspark? Inbyggt. Och som grädde på proteinshaken: en integrerad scottbänk för isolerade bicepsövningar. Konstruktionen är stabil med ram i 50x50 mm stålprofil och högkvalitativa kablar som klarar hela 900 kg i draghållfasthet. Den helklädda viktstapeln ger ett stilrent intryck – men döljer inte att det här är ett seriöst redskap för seriös träning. Träningstips från SportoteketKör ett push/pull/ben-upplägg tre dagar i veckan:Dag 1 – Bröstpress, pec deck, tricepspushdownDag 2 – Lat pulldown, låg drag, bicepscurl med scottbänkDag 3 – Benpress, benspark, bencurl3 set per övning, 10–12 reps. När det känns “lätt” – höj vikten. När du börjar se resultat? Njut. Teknisk information• Storlek: 175 x 105 x 202 cm• Ramprofil: 50 x 50 x 1,5 mm• Viktstapel: 70 kg (15 justeringar)• Totalvikt: 126 kg• Max användarvikt: 125 kg• Kabelns draghållfasthet: 900 kg Funktioner• Hellängds tygöverdrag på viktstapel• Integrerad scottbänk• Benpress• Bröstpress / pec däck• Lat pulldown / låg remskiva• Benförlängning / bencurl Ingår• Gymstick Home Gym 3.0• Manual med monteringsanvisning• Lat dragstång• Rak stång• Ankelrem• Par kabelhandtag Ytterligare informationMaterial: Stål, PP, gummi, nylon och sandcementFärg: SvartFörpackningsmått: 196 x 58 x 24,5 cmFörpackad vikt: 63 kgFöretag eller förening? Vill ni beställa mot faktura eller köpa in flera? Hör av er till oss på hej@sportoteket.se så hjälper vi er direkt.

SEK 6988.00
2

Small Gym Big Workout - Bok av Jr. Webb & Mack H - Häftad

Small Gym Big Workout - Bok av Jr. Webb & Mack H - Häftad

Small Gym Big Workouts guides you through the layout and set up of your home gym. Imagine monster workouts, muscle toning, and weight loss, all in an area of less than 165 square feet! No, that is not a typo. Lack of space is no longer an issue in setting up your home gym. Small Gym Big Workouts eliminates the guesswork of choosing quality gym equipment. It provides photos, prices, and specifications of equipment that will fit comfortably in your home gym. Open this book to see: - How much money..

SEK 156.00
1

SCREW the Gym! - The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses - Bok av Amy Jenkins - Häftad

SCREW the Gym! - The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses - Bok av Amy Jenkins - Häftad

Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body?From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym.If you are trying to lose weight but don't have easy access to the gym...If you don't have enough money to spend on expensive..

SEK 321.00
1

Gym Manager Steam CD Key

Gym Manager Steam CD Key

Gym Manager is a game where you get to manage, build, and expand your own gym, in opposition to the gym where you were previously employed. After being fired by the gym owner, you decided to get revenge and spend all your savings on opening a new gym, with the goal of making your former boss bankrupt.As the main mechanic of the game, you will have to manage, build, and expand your gym. You can buy new equipment, upgrade existing ones and sell supplements. You can also expand your gym by demolishing walls, buying new decorations, and opening facilities like a sauna, massage salon, solarium, and locker room. Meanwhile, you must protect your gym from potential danger, keep the gym clean and manage your members.Outside of managing your gym, you can engage in various activities in town, including flirting with girls, sabotaging the competition gym, partying, buying cheaper equipment in a second-hand store, doing illegal business with a shady guy in the backstreet and lockpicking and stealing from the town while avoiding the police.FeaturesBuild and manage your own gym: Design your gym to your liking by choosing the equipment, decoration, and facilities you want. Expand your gym by demolishing walls and opening new facilities like a sauna, massage salon, solarium, and locker room.Manage your members: Keep your members happy by providing them with high-quality equipment, facilities, and a clean environment. Bargain with members about subscription money by measuring their fat and prescribing them a diet in mini-games. Maintain your equipment, keep the gym clean, and deal with people who stir up trouble.Sabotage the competition: Take revenge on the gym owner who fired you by making their gym bankrupt. Sabotage their gym to increase your customers and profits.Popularity management: The popularity of your gym depends on various factors such as the cleanliness of your gym, equipment quality, ratings, music quality, and the ratio of girls to boys.Town exploration: Explore the town and buy a new house, cheaper equipment in a second-hand store, and do illegal business with the shady guy in the backstreet. You can lockpick and steal from the town while avoiding the police.

SEK 47.38
1

Bodybuilding at Home - Building a Complete Home Gym: A Step By Step Guide - Bok av Craig Cecil - Häftad

Bodybuilding at Home - Building a Complete Home Gym: A Step By Step Guide - Bok av Craig Cecil - Häftad

A Home Gym is Freedom.Bodybuilding at Home: Building a Complete Home Gym shows that you don't need state-of-the-art, modern equipment and machines to build muscle and transform yourself. Stop wasting your life driving back and forth to the gym and waiting for equipment. Now you can work out your way, with your own equipment, with your rules, whenever you want. Take back your time and control of your life. Build muscle, lose fat and find yourself. It all starts at home.In this book, you'll learn:..

SEK 296.00
1