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Progressive Push-Me-Ups - Bok av Hy Stones - Inbunden

Progressive Push-Me-Ups - Bok av Hy Stones - Inbunden

The stories in Progressive Push-Me-Ups, even the personal pieces, entertain, stimulate, and ask for more. As you enter the world of each tale, or the lived experience of others, you live vicariously in new situations. In this way you, even as a seasoned story reader, still expand your boundaries. Whether in work/study in secondary and post-secondary schools, or striving as achieving graduates, these Push-Me-Ups lead you from one environment to another, building momentum, leaving the tedium of the..

SEK 500.00
1

Progressive Push-Me-Ups - Bok av Hy Stones - Häftad

Progressive Push-Me-Ups - Bok av Hy Stones - Häftad

The stories in Progressive Push-Me-Ups, even the personal pieces, entertain, stimulate, and ask for more. As you enter the world of each tale, or the lived experience of others, you live vicariously in new situations. In this way you, even as a seasoned story reader, still expand your boundaries. Whether in work/study in secondary and post-secondary schools, or striving as achieving graduates, these Push-Me-Ups lead you from one environment to another, building momentum, leaving the tedium of the..

SEK 311.00
1

7 Weeks to 100 Push-Ups - Bok av Steve Speirs - Häftad

7 Weeks to 100 Push-Ups - Bok av Steve Speirs - Häftad

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, \tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from..

SEK 257.00
1

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment - Purple This Suction Cup Abdominal Device with 4 adjustable heights meets different demands for your whole family. It can help you exercise your abdomen and shape your body easily. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support.  Help you to exercise your Abs core muscles, reduce abdominal fat and shape your body Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support Exercise your arms, shoulders, back, legs, abdomen, waist or other muscles of the body 4 levels of height adjustment, can be adjusted for the whole family 5.1inch rubber suction cup with lock design provides a safe and stable support High-density thick foam handles to effectively cushion the ankles and prevent you from damaging muscles and joints Easily put down the sit up bar on the dry and clean ground,and pull down the lock. According to your demands to adjust the gear position Lightweight and portable design, suitable for home,office and gym, etc. Specification: Material: foam, rubber, steel Adjustable height: 17-21cm/6.7*8.3in Weight capacity: Max. 100kg/220lb Weight: Approx. 790g/27.9oz

SEK 335.95
1

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment - Black This Suction Cup Abdominal Device with 4 adjustable heights meets different demands for your whole family. It can help you exercise your abdomen and shape your body easily. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support.  Help you to exercise your Abs core muscles, reduce abdominal fat and shape your body Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support Exercise your arms, shoulders, back, legs, abdomen, waist or other muscles of the body 4 levels of height adjustment, can be adjusted for the whole family 5.1inch rubber suction cup with lock design provides a safe and stable support High-density thick foam handles to effectively cushion the ankles and prevent you from damaging muscles and joints Easily put down the sit up bar on the dry and clean ground,and pull down the lock. According to your demands to adjust the gear position Lightweight and portable design, suitable for home,office and gym, etc. Specification: Material: foam, rubber, steel Adjustable height: 17-21cm/6.7*8.3in Weight capacity: Max. 100kg/220lb Weight: Approx. 790g/27.9oz

SEK 335.95
1

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment - Blue This Suction Cup Abdominal Device with 4 adjustable heights meets different demands for your whole family. It can help you exercise your abdomen and shape your body easily. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support.  Help you to exercise your Abs core muscles, reduce abdominal fat and shape your body Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support Exercise your arms, shoulders, back, legs, abdomen, waist or other muscles of the body 4 levels of height adjustment, can be adjusted for the whole family 5.1inch rubber suction cup with lock design provides a safe and stable support High-density thick foam handles to effectively cushion the ankles and prevent you from damaging muscles and joints Easily put down the sit up bar on the dry and clean ground,and pull down the lock. According to your demands to adjust the gear position Lightweight and portable design, suitable for home,office and gym, etc. Specification: Material: foam, rubber, steel Adjustable height: 17-21cm/6.7*8.3in Weight capacity: Max. 100kg/220lb Weight: Approx. 790g/27.9oz

SEK 335.95
1

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment

Portable Suction Sit Up Bar Push Up Trainer Muscle Training Equipment - Black This Suction Cup Abdominal Device with 4 adjustable heights meets different demands for your whole family. It can help you exercise your abdomen and shape your body easily. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support.  Help you to exercise your Abs core muscles, reduce abdominal fat and shape your body Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support Exercise your arms, shoulders, back, legs, abdomen, waist or other muscles of the body 4 levels of height adjustment, can be adjusted for the whole family 5.1inch rubber suction cup with lock design provides a safe and stable support High-density thick foam handles to effectively cushion the ankles and prevent you from damaging muscles and joints Easily put down the sit up bar on the dry and clean ground,and pull down the lock. According to your demands to adjust the gear position Lightweight and portable design, suitable for home,office and gym, etc. Specification: Material: foam, rubber, steel Adjustable height: 17-21cm/6.7*8.3in Weight capacity: Max. 100kg/220lb Weight: Approx. 790g/27.9oz

SEK 335.95
1

Roger Emerson: Pop Warm-ups & Work-outs For Choir

Roger Emerson: Pop Warm-ups & Work-outs For Choir

Pop Warm-ups & Work-outs For Choir was created by Roger Emerson to provide a series of warm-ups for all choirs utilising classic rock and pop melodies to build vocal skills while having fun! Each of the ten warm-ups provide a focus objective, suggested learning outcomes and related choral literature for younger and developing ensembles. Warm-ups may be used with changed or unchanged voices.Concepts covered include: vowel shapes, resonance, breath control, head voice and falsetto, articulation and diction and much more!Warm-ups are based on these pop classics: At the Hop, Do-Re-Mi, Don't Stop Believin', Good Vibrations, Hound Dog, Lean on Me, The Longest Time, Spinning Wheel, Thriller, Witch Doctor.

SEK 459.00
1

Portable Sit Up Bar with Double Suction Cups Push Up Trainer with 4 Adjustable Heights

Portable Sit Up Bar with Double Suction Cups Push Up Trainer with 4 Adjustable Heights

Portable Sit Up Bar with Double Suction Cups Push Up Trainer with 4 Adjustable Heights - Red This double suction cup abdominal device with 4 adjustable heights meets different demands of your whole family. It can help you exercise your abdomen and shape your body easily. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support. Help you to exercise your Abs core muscles, reduce abdominal fat and shape your body. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support Exercise your arms, shoulders, back, legs, abdomen, waist, or other muscles of the body 4 levels of height adjustment, can be adjusted for the whole family. (Weight capacity: Max.130kg/286lb) Double silicone suction cups with double locks provide a safe and stable support High-density thick foam handles effectively cushion the ankles and prevent you from damaging muscles and joints Easily put down the sit up bar on the dry and clean ground, and pull down the locks. According to your demands to adjust the gear position Lightweight and portable design, suitable for home, office, gym, etc. Specification: Material: foam,silicone,steel Weight capacity: Max. 130kg/286lb Weight: Approx. 980g/34.6oz 

SEK 442.95
1

Portable Sit Up Bar with Double Suction Cups Push Up Trainer with 4 Adjustable Heights

Portable Sit Up Bar with Double Suction Cups Push Up Trainer with 4 Adjustable Heights

Portable Sit Up Bar with Double Suction Cups Push Up Trainer with 4 Adjustable Heights - Red This double suction cup abdominal device with 4 adjustable heights meets different demands of your whole family. It can help you exercise your abdomen and shape your body easily. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support. Help you to exercise your Abs core muscles, reduce abdominal fat and shape your body. Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support Exercise your arms, shoulders, back, legs, abdomen, waist, or other muscles of the body 4 levels of height adjustment, can be adjusted for the whole family. (Weight capacity: Max.130kg/286lb) Double silicone suction cups with double locks provide a safe and stable support High-density thick foam handles effectively cushion the ankles and prevent you from damaging muscles and joints Easily put down the sit up bar on the dry and clean ground, and pull down the locks. According to your demands to adjust the gear position Lightweight and portable design, suitable for home, office, gym, etc. Specification: Material: foam,silicone,steel Weight capacity: Max. 130kg/286lb Weight: Approx. 980g/34.6oz 

SEK 442.95
1