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The Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance - Bok av Michael Volkmar - Häf

The Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance - Bok av Michael Volkmar - Häf

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common-and most effective-tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every..

SEK 217.00
1

111 Dumbbell Workouts Book for Men and Women - Bok av Be. Bull Publishing - Häftad

111 Dumbbell Workouts Book for Men and Women - Bok av Be. Bull Publishing - Häftad

If you have two dumbbells and you are getting bored with doing the same workouts, this book is for you. To help you get fit, here is our book \111 Dumbbell Workouts Book for Men and Women\. Dumbbells have enormous benefits because they activate several muscles.This dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs;..

SEK 310.00
1

Kettlebell - Bok av Corey Farmer - Häftad

Kettlebell - Bok av Corey Farmer - Häftad

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong & increase endurance. Some of the exercises include:..

SEK 311.00
1

Property Fit - Get your property portfolio in shape for financial freedom - Bok av Luke Harris - Häftad

Property Fit - Get your property portfolio in shape for financial freedom - Bok av Luke Harris - Häftad

Just like any fitness program, there's a process to getting your property investments into shape and achieving peak performance. In this easy-to-read book, experienced property investor and entrepreneur, Luke Harris, shares his proven strategies and mentor tips to help new and experienced investors achieve financial freedom through property.You don't start jogging by running a marathon, and you don't begin weight training by lifting 30 kg dumbbells. There's a process to getting into shape and achieving..

SEK 261.00
1

100 Dumbbell Workouts - Bok av N. Rey - Häftad

100 Dumbbell Workouts - Bok av N. Rey - Häftad

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger...

SEK 330.00
1

A.G. Spalding & Bros. Gymnasium and Athletic Catalogue - Bok - Inbunden

A.G. Spalding & Bros. Gymnasium and Athletic Catalogue - Bok - Inbunden

Discover a vast selection of gymnasium and athletic equipment, apparel, and accessories from the world-renowned AG Spalding Bros. This catalogue covers everything from basketballs to dumbbells, from football helmets to wrestling suits. Choose the best gear to enhance your performance and stay safe in the gym and on the playing field.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the \public domain..

SEK 401.00
1

MY MENO BOD - Bok av Sara Lise Harris - Häftad

MY MENO BOD - Bok av Sara Lise Harris - Häftad

What can you expect from this guide? 1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.2. Guidance on how to plan your training and how to get started.3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studied3. Five workouts including \SIT\ - with variations to help you put it all together..

SEK 291.00
1

Adult Coloring Book Horror Fitness - Bodybuilding Zombies - Bok av A M Shah - Inbunden

Adult Coloring Book Horror Fitness - Bodybuilding Zombies - Bok av A M Shah - Inbunden

Congratulations. If you are reading this, then you have been selected to join Horror Fitness. Only 66 members are hand picked each year to experience our 66,666 square foot facility of pure iron. If you like pumping and getting jacked, then you found the ultimate gym to get your body on track. But beware as once you sign on the dotted line your body will go to hell and there's no turning back.So, if you're ready for some blood drenching hours of intense warfare then prepare for the 100 pounds dumbbells..

SEK 267.00
1