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Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

If you -- • Have tension in your neck or upper back much of the time• Gave up most exercise because it bothered your lower back• Cannot exercise because back surgery or injury has lessened or restricted your movement --Then this book is for you!Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here..

SEK 236.00
1

Back on Track - Bok av Roberta Bergman - Häftad

Back on Track - Bok av Roberta Bergman - Häftad

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people who..

SEK 297.00
1

Strengthening Versus Stabilisation Exercise Programmes for Preventing and Reducing Low Back Pain in Females - Bok av Qais Gasibat - Häftad

Strengthening Versus Stabilisation Exercise Programmes for Preventing and Reducing Low Back Pain in Females - Bok av Qais Gasibat - Häftad

Low back pain (LBP) is a very common health problem worldwide and one of the major causes of disability that affect work performances. The prevalence of LBP among women is alarmingly high due to hormonal and reproductive factors such as irregular or prolonged menstrual cycle and hysterectomy. It is commonly believed that exercise plays an important role in the treatment of LBP. The most important types of exercise for preventing LBP are exercises for abdominal muscles, gluteal muscles, and multifidus..

SEK 266.00
1

Machine Learning - A Comprehensive, Step-by-Step Guide to Learning and Understanding Machine Learning Concepts, Technology and Principles for Beginner

Machine Learning - A Comprehensive, Step-by-Step Guide to Learning and Understanding Machine Learning Concepts, Technology and Principles for Beginner

Do you want to know more about Machine Learning and what it means for the future?Could Machine Learning help your business to perform better?Machine Learning is not a new idea. It stems back as far as the 1950s and involves computers 'learning' from basic algorithms without the need for them to be specifically programmed to do so.If that sounds a bit like science-fiction, it isn't. machine Learning is real and is gathering pace and in Machine Learning: A Comprehensive, Step-by-Step Guide to Learning..

SEK 280.00
1

Daily Exercise Integration - Dynamic Fitness Routines, Exercise Recovery Methods, and More - Bok av Sam Fury - Inbunden

Daily Exercise Integration - Dynamic Fitness Routines, Exercise Recovery Methods, and More - Bok av Sam Fury - Inbunden

Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize your workouts, because targeted exercises make a difference.Get it now.Dynamic Workout Routines for Every LifestylePersonal exercise methods for varying..

SEK 301.00
1

The Old Days are Back - Bok av Hnm Books - Häftad

The Old Days are Back - Bok av Hnm Books - Häftad

Have you been avoiding physical exercise because it is too hard or risky for you?Do you associate the words' challenging' and 'painful' with exercise?What if I tell you that there is a way to achieve all the benefits of intensive physical exercise without leaving your chair?Try Chair Yoga!\The Old Days are Back\ is a graphical guid on chair yoga with 60 easy exercises helping you improve flexibility, mobility, balance, body strength, posture and back pain. Research shows that a chair boosts blood..

SEK 286.00
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