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600 Push-ups 30 Variations - Bok av Bob Weinstein - Häftad

600 Push-ups 30 Variations - Bok av Bob Weinstein - Häftad

\The best, most complete upper body exercise in the world is the push-up.\ - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find:- 5 and 10 week workout plans- Push-ups for men and women- World records for push-ups- History of push-ups and more

SEK 171.00
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