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21 Exercises For The 21st Century - A Self-help Program of Simple Isointegral Exercises for Pain-free Living - Bok av Greensufi - Häftad

21 Exercises For The 21st Century - A Self-help Program of Simple Isointegral Exercises for Pain-free Living - Bok av Greensufi - Häftad

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.PREVENTION AND REDUCTION..

SEK 196.00
1

Last Leg - Bok av Dave Hanson - Häftad

Last Leg - Bok av Dave Hanson - Häftad

\My leg was gone.\I'm not talking about my real leg, the left one, but the bottom 21 inches of the right one, which is made of aluminum and plastic the color of a scuffed, dirty Barbie doll.\A missing leg is just one of the dilemmas Marl Trevicker wakes up to on a hangover morning in June.\Last Leg\ is a whodunit about breast augmentation, corporate downsizing, toxic dumping, toxic relatives, a beautiful detective, and how they affect a one-legged man who works for an air freshener company in..

SEK 190.00
1

Group Psychotherapy - Exercises at Hand-Volume 1 - Bok av Vacir de Souza - Häftad

Group Psychotherapy - Exercises at Hand-Volume 1 - Bok av Vacir de Souza - Häftad

Group Psychotherapy: Exercises at Hand is a three-volume series that provides concise, creative, and systematic approaches for beginners and seasoned professionals practicing group psychotherapy sessions. The customizable group session models apply and improve psychotherapy techniques by employing notes based on real-world settings.Each group session model provides valuable suggestions for group interactions, therapeutic interventions, and treatments. The Exercises at Hand series includes practical,..

SEK 361.00
1

Group Psychotherapy - Exercises at Hand-Volume 3 - Bok av Vacir de Souza - Häftad

Group Psychotherapy - Exercises at Hand-Volume 3 - Bok av Vacir de Souza - Häftad

Group Psychotherapy: Exercises at Hand is a three-volume series that provides concise, creative, and systematic approaches for beginners and seasoned professionals practicing group psychotherapy sessions. The customizable group session models apply and improve psychotherapy techniques by employing notes based on real-world settings.Each group session model provides valuable suggestions for group interactions, therapeutic interventions, and treatments. The Exercises at Hand series includes practical,..

SEK 361.00
1

Group Psychotherapy - Exercises at Hand-Volume 2 - Bok av Vacir de Souza - Häftad

Group Psychotherapy - Exercises at Hand-Volume 2 - Bok av Vacir de Souza - Häftad

Group Psychotherapy: Exercises at Hand is a three-volume series that provides concise, creative, and systematic approaches for beginners and seasoned professionals practicing group psychotherapy sessions. The customizable group session models apply and improve psychotherapy techniques by employing notes based on real-world settings.Each group session model provides valuable suggestions for group interactions, therapeutic interventions, and treatments. The Exercises at Hand series includes practical,..

SEK 361.00
1

The elenpilatesTM Stockpile Textbook - Connecting Joe Pilates' exercises between technique and practice - Bok av Elaine Mary Dutton - Häftad

The elenpilatesTM Stockpile Textbook - Connecting Joe Pilates' exercises between technique and practice - Bok av Elaine Mary Dutton - Häftad

Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises. Each stockpile is presented with detailed instructions on over 40 exercises with modifications for beginners and variation levels for the advanced. All model photographs are posed by my fitness clients at..

SEK 301.00
1

Surprise Yourself! - Fun Writing Exercises for Today's Kids - Bok av Mary Lee Gowland - Häftad

Surprise Yourself! - Fun Writing Exercises for Today's Kids - Bok av Mary Lee Gowland - Häftad

The innovative writing ideas in Surprise Yourself! are an adventure for both teachers and students. Designed to stimulate imagination and celebrate language, these lessons come from Mary Lee's long career as poet, writer and teacher. \My favorite challenge is the child who says he doesn't like to write. By my third session I can't stop him. It's wonderful to see his pencil fly.\ Each of the forty exercises take about an hour, including discussion time, examples from Mary Lee's own work - or other..

SEK 240.00
1