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Corps Strength - A Marine Master Gunnery Sergeant's Program for Elite Fitness - Bok av Paul J. Roarke - Häftad

Corps Strength - A Marine Master Gunnery Sergeant's Program for Elite Fitness - Bok av Paul J. Roarke - Häftad

GET AS FIT AS A MARINEFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength.Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated..

SEK 300.00
1

Bariatric Fitness For Your New Life - A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio - Bok a

Bariatric Fitness For Your New Life - A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio - Bok a

Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss. Packed with easy-to-follow instructions and step-by-step photos, Bariatric..

SEK 196.00
1

Special Ops Fitness Training - High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers - Bok av Mark De Lisle - Häftad

Special Ops Fitness Training - High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers - Bok av Mark De Lisle - Häftad

TEST YOURSELF AGAINST THE WORLD''S MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.Every aspect of training is incorporated..

SEK 316.00
1

Fit In 15 - 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility - Bok av Steve Stiefel - Häftad

Fit In 15 - 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility - Bok av Steve Stiefel - Häftad

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The \Fit in 15\ program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness,..

SEK 276.00
1

Beat Osteoporosis With Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Bok av Karl Knopf - Häft

Beat Osteoporosis With Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Bok av Karl Knopf - Häft

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:• Preventing bone loss• Increasing..

SEK 250.00
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Stretching For 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Bok av Karl Knopf - Häftad

Stretching For 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Bok av Karl Knopf - Häftad

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

SEK 276.00
1

Dynamic Stretching - The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion - Bok av Mark Kovacs - Häftad

Dynamic Stretching - The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion - Bok av Mark Kovacs - Häftad

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. \Dynamic Stretching\ teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this..

SEK 216.00
1

The MIND Diet - A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia - Bok av Maggie Moon - Häftad

The MIND Diet - A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia - Bok av Maggie Moon - Häftad

Improve brain health and function with this easy-to-follow guide for beginners to the new breakthrough diet that's shown to keep your mind sharp as you age.  Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents..

SEK 196.00
1