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Fitter, Happier, Healthier - Discover the strength of your mind and body at home - Bok av Kate Ferdinand - Häftad

Fitter, Happier, Healthier - Discover the strength of your mind and body at home - Bok av Kate Ferdinand - Häftad

You don''t need a gym, a personal trainer, or expensive yoga classes to be body-confident. Pre-order Fitter, Happier, Healthier now, to discover Kate''s secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate''s life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build..

SEK 261.00
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Give Me Strength - Bok av Alice Liveing - Inbunden

Give Me Strength - Bok av Alice Liveing - Inbunden

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women¿s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth.Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame..

SEK 266.00
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Our World - Our OFFICIAL autobiography - Bok av Little Mix - Inbunden

Our World - Our OFFICIAL autobiography - Bok av Little Mix - Inbunden

Telling their story in their own words, with exclusive photos and behind-the-scenes gossip, this is a must-have for any Little Mix fan. Little Mix are the UK''s most successful girl band. They first found fame - and each other - on The X Factor in 2011. Five years later they have gone from strength to strength, achieving huge global success. With three platinum-selling albums in the UK and over 14 million record sales worldwide, the band are both adored by their fans and critically acclaimed..

SEK 260.00
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The Plant-Based Power Plan - Increase Strength, Boost Energy, Perform at Your Best - Bok av TJ Waterfall - Häftad

The Plant-Based Power Plan - Increase Strength, Boost Energy, Perform at Your Best - Bok av TJ Waterfall - Häftad

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific..

SEK 190.00
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White Fragility - Why It's So Hard for White People to Talk About Racism - Bok av Robin DiAngelo - Häftad

White Fragility - Why It's So Hard for White People to Talk About Racism - Bok av Robin DiAngelo - Häftad

Robin DiAngelo is an academic, lecturer, and author working in the fields of critical discourse analysis and whiteness studies. She is a lecturer at the University of Washington and formerly served as a tenured professor of multicultural education at Westfield State University. DiAngelo has been a consultant and trainer for more than twenty years on issues of racial and social justice.

SEK 146.00
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