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The Elite Trainer: Strength Training for the Serious Professional - Bok av John Paul Catanzaro - Häftad

The Elite Trainer: Strength Training for the Serious Professional - Bok av John Paul Catanzaro - Häftad

Unleash the Power of The Elite Trainer - Your Ultimate Guide to Strength Training! This groundbreaking book is your ticket to becoming the top authority in personalized program development. Prepare to revolutionize your clients' results and skyrocket your success.Inside The Elite Trainer, you'll discover the cutting-edge principles that shape modern strength training. From intensity to volume, tempo to rest intervals, no aspect is left unexplored. Unleash the potential of each client by mastering..

SEK 401.00
1

Unstoppable Force: Strength Training for Climbing - Bok av Steve Bechtel - Häftad

Unstoppable Force: Strength Training for Climbing - Bok av Steve Bechtel - Häftad

This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury...

SEK 371.00
1

Strength in Vulnerability - Bok av Deviki Patel - Häftad

Strength in Vulnerability - Bok av Deviki Patel - Häftad

Strength in Vulnerability is my second self-published book, and for this I wanted to go further and share some detailed childhood stories, with a short collection of poetry at the end.I want everyone to know that they have a voice, and while you might feel vulnerbale, this is where your greatest strength is, because you can overcome this, and use it to become stronger. I feel I have very much found my voice through poetry and writing.

SEK 120.00
1

Strength Training for Women Building Power and Grace - Bok av Mujahid Bakht - Häftad

Strength Training for Women Building Power and Grace - Bok av Mujahid Bakht - Häftad

STRENGTH TRAINING FOR WOMEN BUILDING POWER AND GRACE. The main goal of Mujahid Bakht's book \Strength Training for Women\ is to close the knowledge gap between contemporary, evidence-based strength training methods and outdated beliefs about women's fitness. Mujahid Bakht wants to dispel the myths and false beliefs that have prevented women for a long time from discovering the many advantages of weightlifting, including increased bone density, the better muscular tone. With an emphasis on women's..

SEK 256.00
1

Strength from the Vine - Bok av Shelia Clarke - Häftad

Strength from the Vine - Bok av Shelia Clarke - Häftad

Strength from the Vine: Abiding in Christ is a soul-enriching devotional that takes you on an extraordinary journey as the author offers profound insights into her first book. Discover the unwavering love and faithfulness of Jesus Christ, dwelling in His presence-the secret place of divine communion. Witness His goodness and trustworthiness, finding sustenance, strength, and inspiration in Christ, the eternal vine. Through abiding in His Word, experience solace, renewal, and unwavering confidence..

SEK 291.00
1

The Strength of For Us By Us - Bok av Reuben Wanjala - Häftad

The Strength of For Us By Us - Bok av Reuben Wanjala - Häftad

Discover the Secret to The Strength of For Us By Us and how America's Black communities can thrive and create wealth...In a world where diversity is celebrated, Black people in America have faced a multitude of challenges, resistance, and struggles for their basic rights and freedoms. The scars of slavery and segregation still linger, echoing through the generations. Yet, amid adversity, pockets of unity have emerged, forging unbreakable bonds of strength and solidarity. From the plantations of forced..

SEK 306.00
1