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The Hidden Edge - Why Mental Fitness is the Only Advantage That Matters in Business - Bok av Jodie Rogers - Inbunden

The Hidden Edge - Why Mental Fitness is the Only Advantage That Matters in Business - Bok av Jodie Rogers - Inbunden

In a complex and uncertain world, we all need tools to understand and manage our most important asset - our own minds. Our minds are our brakes and our accelerators, and as we face the new world, we need to consider how we respond to change, how we enhance our adaptability and learn to be agile in an ever-changing world.Just like we go to the gym to exercise, to strengthen our bodies to get physically fit, we want people to be putting the same effort into their mental fitness to learn how to navigate..

SEK 296.00
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Defect Assessment for Integrity Management of Pipelines - Bok - Inbunden

Defect Assessment for Integrity Management of Pipelines - Bok - Inbunden

This book focuses on defect assessment on pipelines for an improved integrity management. The fundamental and practical applications of defect assessment methods provide a reliable means for the determination of fitness-for-service of pipelines containing various types of anomalies and an accurate prediction of pipeline failure. Evolution of the techniques and industry codes for defect assessment on pipelines is introduced in a technical development sequence from introductory to advanced techniques...

SEK 2016.00
1

Diabetes & Keeping Fit For Dummies - Bok av American Diabetes Association - Häftad

Diabetes & Keeping Fit For Dummies - Bok av American Diabetes Association - Häftad

The fitness guide no person with diabetes should be withoutNearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training..

SEK 280.00
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The Holistic You Workbook - Bok av Rabbi Daniel Lapin - Häftad

The Holistic You Workbook - Bok av Rabbi Daniel Lapin - Häftad

An essential companion to The Holistic YouIn The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness Workbook, the renowned Rabbi Daniel Lapin delivers a practical companion and accompaniment to his widely read The Holistic You. If you were inspired by the idea of holistic life renewal but aren't sure of the next step, this book is for you. In the workbook, you'll find practical strategies for implementing the 5F crosslinks into your personal and business lifeplans.Exercises..

SEK 280.00
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Pilates For Dummies - Bok av Ellie Herman - Häftad

Pilates For Dummies - Bok av Ellie Herman - Häftad

Get your Pilates on--no gym membership required!Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based..

SEK 210.00
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Becoming a Personal Trainer For Dummies - Bok av Shannon Austin - Häftad

Becoming a Personal Trainer For Dummies - Bok av Shannon Austin - Häftad

Strongarm your way into the fitness industryInterested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you through the basics and take you all the way through certification and getting your first job. We're here to enlighten you on what's involved in a personal training career and teach you everything you need to know to become certified. This updated edition..

SEK 256.00
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Intermittent Fasting For Dummies - Bok av Janet Bond Brill - Häftad

Intermittent Fasting For Dummies - Bok av Janet Bond Brill - Häftad

Lose weight and belly fat, prevent disease, boost metabolism, and live longer!So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive,..

SEK 260.00
1

The Holistic You - Bok av Rabbi Daniel Lapin - Inbunden

The Holistic You - Bok av Rabbi Daniel Lapin - Inbunden

For many of us, the myriad demands on our time, energy, and focus have become overwhelming. And no matter how we try to organize ourselves--whether with to-do lists, prioritization, or the latest productivity system--we always seem to find ourselves in situations where we sacrifice one essential priority to achieve another. But what if there was another way? In The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness, the renowned Rabbi Daniel Lapin and his wife delivers..

SEK 306.00
1

Biking For Dummies - Bok av Tyler Benedict - Häftad

Biking For Dummies - Bok av Tyler Benedict - Häftad

Explore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying..

SEK 250.00
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