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Women's Muscle & Strength - Bok av Betina Gozo Shimonek - Häftad

In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.

SEK 361.00

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Strength Training for Football - Bok - Häftad

Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and conditioning coaches the tools needed to help players excel on the field.

SEK 436.00

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Strength Training for Basketball - Bok av Gillett - Häftad

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

SEK 410.00

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Strength Training for Soccer - Bok - Häftad

Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position-goalkeepers, defenders, midfielders, and forwards-develop strength and power that will prepare them for the demands of a game.

SEK 410.00

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Periodization of Strength Training for Sports - Bok av Tudor O. Bompa - Häftad

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

SEK 415.00

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Strength Training for Baseball - Bok - Häftad

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-develop strength and power that will serve them on the field.

SEK 430.00

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NSCA?s Guide to High School Strength and Conditioning - Bok - Häftad

NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting-whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.

SEK 641.00

1

Strength Band Training - Bok av Phillip Page - Häftad

Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.

SEK 386.00

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Essentials of Strength Training and Conditioning - Bok av G.Gregory Haff - Inbunden

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

SEK 1350.00

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Strength Zone Training - Bok av Nick Tumminello - Häftad

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

SEK 386.00

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Strength Training Past 50 - Bok av Wayne Westcott - Häftad

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

SEK 340.00

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Kettlebell Strength Training Anatomy - Bok av Michael Hartle - Häftad

Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.

SEK 376.00

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Strength Training Anatomy - Bok av Frederic Delavier - Häftad

Strength Training Anatomy is a remarkable book written by the renowned author, Frederic Delavier. Published recently in 2022 by Human Kinetics Publishers, this book is a must-read for anyone interested in understanding the intricacies of strength training. The genre of the book is health and fitness, and it offers a deep dive into the world of strength training, providing readers with a unique perspective on the human body. Delavier's expertise in the field shines through every page, making it an..

SEK 410.00

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Jim Stoppani's Encyclopedia of Muscle & Strength - Bok av Jim Stoppani - Häftad

Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.

SEK 530.00

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Serious Strength Training - Bok av Tudor O. Bompa - Häftad

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren't possible.

SEK 356.00

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NSCA's Guide to Program Design - Bok av Conditioning Association & NSCA -National Strength - Inbunden

Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.

SEK 726.00

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Science and Practice of Strength Training - Bok av Vladimir M. Zatsiorsky - Inbunden

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

SEK 1230.00

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The Strength Training Anatomy Workout - Bok av Frederic Delavier - Häftad

Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

SEK 416.00

1

Functional Strength Training for Physical Education - Bok av Nate VanKouwenberg - Häftad

Functional Strength Training for Physical Education is an easy-to-follow guide for PE teachers and coaches working with middle and high school students. It outlines the benefits of functional strength training and how to develop a program that will give all students skills for their lifetime.

SEK 651.00

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The Complete Guide to Strength Training Methods - Bok av Keven Arseneault - Häftad

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

SEK 377.00

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NSCA's Guide to Tests and Assessments - Bok av Conditioning Association, NSCA -National Strength, m.fl. - Inbunden

Developed by the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on performance-related assessment and testing for strength and conditioning professionals in measuring key fitness components.

SEK 716.00

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Strength Training for All Body Types - Bok av Lee Boyce - Häftad

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

SEK 457.00

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NSCA's Essentials of Tactical Strength and Conditioning - Bok av Conditioning Association & NSCA -National Strength - Inbunden

NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

SEK 1250.00

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Big & Bold: Strength Training for the Plus-Size Woman - Bok av Morit Summers - Häftad

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

SEK 370.00

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Developing Endurance - Bok av Conditioning Association & NSCA -National Strength - Häftad

Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.

SEK 341.00

1

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Pris (EUR)

Women's Muscle & Strength - Bok av Betina Gozo Shimonek - Häftad

Strength Training for Football - Bok - Häftad

Strength Training for Basketball - Bok av Gillett - Häftad

Strength Training for Soccer - Bok - Häftad

Periodization of Strength Training for Sports - Bok av Tudor O. Bompa - Häftad

Strength Training for Baseball - Bok - Häftad

NSCA?s Guide to High School Strength and Conditioning - Bok - Häftad

Strength Band Training - Bok av Phillip Page - Häftad

Essentials of Strength Training and Conditioning - Bok av G.Gregory Haff - Inbunden

Strength Zone Training - Bok av Nick Tumminello - Häftad

Strength Training Past 50 - Bok av Wayne Westcott - Häftad

Kettlebell Strength Training Anatomy - Bok av Michael Hartle - Häftad

Strength Training Anatomy - Bok av Frederic Delavier - Häftad

Jim Stoppani's Encyclopedia of Muscle & Strength - Bok av Jim Stoppani - Häftad

Serious Strength Training - Bok av Tudor O. Bompa - Häftad

NSCA's Guide to Program Design - Bok av Conditioning Association & NSCA -National Strength - Inbunden

Science and Practice of Strength Training - Bok av Vladimir M. Zatsiorsky - Inbunden

The Strength Training Anatomy Workout - Bok av Frederic Delavier - Häftad

Functional Strength Training for Physical Education - Bok av Nate VanKouwenberg - Häftad

The Complete Guide to Strength Training Methods - Bok av Keven Arseneault - Häftad

NSCA's Guide to Tests and Assessments - Bok av Conditioning Association, NSCA -National Strength, m.fl. - Inbunden

Strength Training for All Body Types - Bok av Lee Boyce - Häftad

NSCA's Essentials of Tactical Strength and Conditioning - Bok av Conditioning Association & NSCA -National Strength - Inbunden

Big & Bold: Strength Training for the Plus-Size Woman - Bok av Morit Summers - Häftad

Developing Endurance - Bok av Conditioning Association & NSCA -National Strength - Häftad

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Digital synlighed. Målbart afkast.

Er du synlig online? Eller nyder konkurrenterne godt af dit fravær?

Märke

Butik

Pris (EUR)

Women's Muscle & Strength - Bok av Betina Gozo Shimonek - Häftad

Strength Training for Football - Bok - Häftad

Strength Training for Basketball - Bok av Gillett - Häftad

Strength Training for Soccer - Bok - Häftad

Periodization of Strength Training for Sports - Bok av Tudor O. Bompa - Häftad

Strength Training for Baseball - Bok - Häftad

NSCA?s Guide to High School Strength and Conditioning - Bok - Häftad

Strength Band Training - Bok av Phillip Page - Häftad

Essentials of Strength Training and Conditioning - Bok av G.Gregory Haff - Inbunden

Strength Zone Training - Bok av Nick Tumminello - Häftad

Strength Training Past 50 - Bok av Wayne Westcott - Häftad

Kettlebell Strength Training Anatomy - Bok av Michael Hartle - Häftad

Strength Training Anatomy - Bok av Frederic Delavier - Häftad

Jim Stoppani's Encyclopedia of Muscle & Strength - Bok av Jim Stoppani - Häftad

Serious Strength Training - Bok av Tudor O. Bompa - Häftad

NSCA's Guide to Program Design - Bok av Conditioning Association & NSCA -National Strength - Inbunden

Science and Practice of Strength Training - Bok av Vladimir M. Zatsiorsky - Inbunden

The Strength Training Anatomy Workout - Bok av Frederic Delavier - Häftad

Functional Strength Training for Physical Education - Bok av Nate VanKouwenberg - Häftad

The Complete Guide to Strength Training Methods - Bok av Keven Arseneault - Häftad

NSCA's Guide to Tests and Assessments - Bok av Conditioning Association, NSCA -National Strength, m.fl. - Inbunden

Strength Training for All Body Types - Bok av Lee Boyce - Häftad

NSCA's Essentials of Tactical Strength and Conditioning - Bok av Conditioning Association & NSCA -National Strength - Inbunden

Big & Bold: Strength Training for the Plus-Size Woman - Bok av Morit Summers - Häftad

Developing Endurance - Bok av Conditioning Association & NSCA -National Strength - Häftad

Er du synlig online?
Eller nyder konkurrenterne godt af dit fravær?