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The Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance - Bok av Michael Volkmar - Häf

The Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance - Bok av Michael Volkmar - Häf

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common-and most effective-tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every..

SEK 216.00
1

Tabata Workout Handbook, Volume 2 - More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All - Bok av Michael Volkmar - Häftad

Tabata Workout Handbook, Volume 2 - More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All - Bok av Michael Volkmar - Häftad

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas• Sports-specific Tabatas including tennis..

SEK 216.00
1