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Tactical Fitness - Workouts for the Heroes of Tomorrow - Bok av Stewart Smith - Häftad

Tactical Fitness - Workouts for the Heroes of Tomorrow - Bok av Stewart Smith - Häftad

Achieve the same gold standard of fitness upheld by the pros with this unique strength and conditioning program created by a former Navy SEALOver the past decade, Special Ops fitness has morphed into a new fitness genre-along with military, police, and firefighter fitness-called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence..

SEK 249.99
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The Joy of Fitness - An Inspiring Collection of Motivational Quotations - Bok av Jackie Corley - Inbunden

The Joy of Fitness - An Inspiring Collection of Motivational Quotations - Bok av Jackie Corley - Inbunden

Get Fit Now is a fun collection of inspirational quotes to motivate you for fitness and health.Exercise is good for you so they say. Sometimes it can even be enjoyable or that''s what some people want you to believe. But for many of us, we need just a little bit more motivation. For when you don''t want to get out of bed or the house or go to the gym, Get Fit Now is the quote collection for you. Featuring over 200 uplifting quotes, Get Fit Now will help encourage anyone to start moving and be active...

SEK 176.00
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Tabata Workout Handbook, Volume 2 - More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All - Bok av Michael Volkmar - Häftad

Tabata Workout Handbook, Volume 2 - More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All - Bok av Michael Volkmar - Häftad

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas• Sports-specific Tabatas including tennis..

SEK 216.00
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The Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance - Bok av Michael Volkmar - Häf

The Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance - Bok av Michael Volkmar - Häf

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common-and most effective-tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every..

SEK 216.00
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The Swim Prescription - The Doctor-Designed Program for Health and Longevity - Bok av Alexander Hutchison - Häftad

The Swim Prescription - The Doctor-Designed Program for Health and Longevity - Bok av Alexander Hutchison - Häftad

The complete guide to swimming for overall fitness and health.Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness..

SEK 256.00
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Gymnastic Rings Workout Handbook - Over 100 Workouts for Strength, Mobility and Muscle - Bok av Michael Volkmar - Häftad

Gymnastic Rings Workout Handbook - Over 100 Workouts for Strength, Mobility and Muscle - Bok av Michael Volkmar - Häftad

THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and..

SEK 216.00
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The Vegan Athlete's Nutrition Handbook - The Essential Guide for Plant-Based Performance - Bok av Nichole Dandraea-Russert - Häftad

The Vegan Athlete's Nutrition Handbook - The Essential Guide for Plant-Based Performance - Bok av Nichole Dandraea-Russert - Häftad

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.The Vegan Athlete''s Nutrition Handbook offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guid for anyone looking to either dive deep..

SEK 266.00
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101 Best Rowing Workouts - Bok av Sarah Fuhrmann - Häftad

101 Best Rowing Workouts - Bok av Sarah Fuhrmann - Häftad

Get fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best..

SEK 186.00
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101 Best Jump Rope Workouts - The Ultimate Handbook for the Greatest Exercise on the Planet - Bok av Buddy Lee - Häftad

101 Best Jump Rope Workouts - The Ultimate Handbook for the Greatest Exercise on the Planet - Bok av Buddy Lee - Häftad

The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy..

SEK 186.00
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