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Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

If you -- • Have tension in your neck or upper back much of the time• Gave up most exercise because it bothered your lower back• Cannot exercise because back surgery or injury has lessened or restricted your movement --Then this book is for you!Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here..

SEK 236.00
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Sweet Machine - Bok av Mark Doty - Häftad

Sweet Machine - Bok av Mark Doty - Häftad

Mark Doty's last two award-winning collections of poetry, as well as his acclaimed memoir Heaven's Coast, used the devastation of AIDS as a lens through which to consider questions of loss, love and identity. The poems in Sweet Machine see the world from a new, hard-won perspective: A coming back to life, after so much death, a way of seeing the body's \sweet machine\ not simply as a time bomb, but also as a vibrant, sensual, living thing. These poems are themselves \sweet machines\?lyrical,..

SEK 190.00
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Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bok av Alex Hut

Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bok av Alex Hut

There's plenty of conventional wisdom on health and fitness?but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has?and has not?proven to be true:Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in..

SEK 267.00
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The Measure of a Man LP - Bok av Sidney Poitier - Häftad

The Measure of a Man LP - Bok av Sidney Poitier - Häftad

\I have no wish to play the pontificating fool, pretending that I've suddenly come up with the answers to all life's questions. Quite that contrary, I began this book as an exploration, an exercise in self-questing. In other words, I wanted to find out, as I looked back at a long and complicated life, with many twists and turns, how well I've done at measuring up to the values I myself have set.\ -Sidney PoitierIn this luminous memoir, a true American icon looks back on his celebrated life and..

SEK 266.00
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Creative Calling - Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life - Bok av Chase Jarvis - Inbunden

Creative Calling - Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life - Bok av Chase Jarvis - Inbunden

Life isn't about ?finding? fulfillment and success?it's about creating it. Why then has creativity been given a back seat in our culture? No longer.** A Wall Street Journal, Los Angeles Times and Publishers Weekly Bestseller **Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Establishing a creative practice is therefore our most valuable and urgent task - as important to our well-being as exercise or nutrition. The good..

SEK 280.00
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The Running Machine - Bok av Keith Negley - Inbunden

The Running Machine - Bok av Keith Negley - Inbunden

A story of pluck and determination inspired by the real events of 1815-17, when a young man named Karl Drais invented the very first bicycle.Before there were trains, or cars, or planes, people rode horses to travel from place to place.Then came the Year without a Summer, when a cloud of volcanic ash blocked the sun and crops withered across half the world. With no oats to eat, horses grew too weak to walk. Everyone despaired--how would they get around?But one day, a young forester had a bright idea..

SEK 170.00
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Crooked - Outwitting the Back Pain Industry and Getting on the Road to Recovery - Bok av Cathryn Ramin - Häftad

Crooked - Outwitting the Back Pain Industry and Getting on the Road to Recovery - Bok av Cathryn Ramin - Häftad

In an effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. In the process of searching for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine?often ineffective and sometimes harmful?exemplified the worst aspects of the U.S. health care system.The result of six years of intensive..

SEK 160.00
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Change Your Schedule, Change Your LIfe - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's

Change Your Schedule, Change Your LIfe - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on \clock genes\ with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. \It's not you, it's your schedule.\

SEK 190.00
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The Boy Is Back - Bok av Meg Cabot - Häftad

The Boy Is Back - Bok av Meg Cabot - Häftad

Reed Stewart thought he'd left all his small-town troubles?including a broken heart?behind when he ditched tiny Bloomville, Indiana, ten years ago to become rich and famous on the professional golf circuit. Then one tiny post on the Internet causes all of those troubles to return . . . with a vengeance.Becky Flowers has worked hard to build her successful senior-relocation business, but she's worked even harder to forget Reed Stewart ever existed. She has absolutely no intention of seeing him when..

SEK 200.00
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This Cursed Crown - Bok av Alexandra Overy - Inbunden

This Cursed Crown - Bok av Alexandra Overy - Inbunden

In the explosive sequel to These Feathered Flames, twin sisters Izaveta and Asya find themselves separated once again, but discovering a way back to each other may be their most perilous challenge yet. Awakening to find herself trapped in a strange tower, Izaveta knows she must find her way back to the Tóurensi palace and claim the throne. But even with an unexpected ally's help, she worries she might not be able to get news of her survival to her sister and escape this frozen land. Back at home,..

SEK 216.00
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