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Warrior Cardio - The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit - Bok av Martin Rooney - Häftad

Warrior Cardio - The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit - Bok av Martin Rooney - Häftad

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

SEK 281.00
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Fit Gurl - The Total-Body Turnaround Program - Bok av Melissa Alcantara - Inbunden

Fit Gurl - The Total-Body Turnaround Program - Bok av Melissa Alcantara - Inbunden

No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim KardashianΓÇÖs celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.In her early-thirties, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to..

SEK 280.00
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The Way of the Bear - Bok av Anne Hillerman - Häftad

The Way of the Bear - Bok av Anne Hillerman - Häftad

\An intriguing plot matches the well-developed, reflective leads. As always, the real strength of this series lies in its authentic atmosphere, evocative descriptions of the landscape, and fascinating details of Navajo life. Hillerman consistently satisfies.\ --Publishers WeeklyFossil harvesting, ancient lore, greed, rejected love and murder combine in this gripping new installment of New York Times bestselling author Anne Hillerman's Leaphorn, Chee & Manuelito series.An unexpected death on a lonely..

SEK 260.00
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Life's Golden Ticket - An Inspirational Novel Large Print - Bok av Brendon Burchard - Häftad

Life's Golden Ticket - An Inspirational Novel Large Print - Bok av Brendon Burchard - Häftad

The classic inspirational parable from the top motivation and marketing trainer and #1New York Timesbestselling author ofThe Millionaire Messenger a triumphant tale of personal growth and change that will inspire anyone who has ever wished for a second chance.What if you were handed a golden ticket that could magically start your life anew?That question is at the heart ofLife s Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see..

SEK 287.00
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Big Girl Panties (Large Print) - A Novel - Bok av Stephanie Evanovich - Häftad

Big Girl Panties (Large Print) - A Novel - Bok av Stephanie Evanovich - Häftad

A rollicking, feel-good romantic comedy about a young widow who decides to get in shape . . . and winds up getting her groove back!Holly didn't expect to be a widow at thirty-two. She also didn't expect to be so big. After her husband's death, food was the one thing she could count on. Now, those extra pounds make flying coach torture?especially squished next to Logan, a hot personal trainer. Though Holly isn't his \type,\ Logan is intrigued by her wit and spontaneously offers to help get her back..

SEK 351.00
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Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

If you -- • Have tension in your neck or upper back much of the time• Gave up most exercise because it bothered your lower back• Cannot exercise because back surgery or injury has lessened or restricted your movement --Then this book is for you!Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here..

SEK 236.00
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Kickflip Boys - A Memoir of Freedom, Rebellion, and the Chaos of Fatherhood - Bok av Neal Thompson - Häftad

Kickflip Boys - A Memoir of Freedom, Rebellion, and the Chaos of Fatherhood - Bok av Neal Thompson - Häftad

?Thompson captures the ache, fizz, yearning and frustration of being the father of adolescent boys.? ?Michael Chabon?What a riveting, touching, and painful read!? ?Maria Semple?Fun, moving, raw, and relatable.? ?Tony HawkWhat makes a good father, and what makes one a failure? Does less-is-more parenting inspire independence and strength, or does it encourage defiance and trouble? Kickflip Boys is the story of a father's struggle to understand his willful skateboarder sons, challengers of authority..

SEK 266.00
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Moral Courage - Bok av Rushworth M Kidder - Häftad

Moral Courage - Bok av Rushworth M Kidder - Häftad

Why did a group of teenagers watch a friend die instead of putting their own reputations at risk? Why did a top White House official decide to come clean and accept a prison sentence during Watergate? Why did a finance executive turn down millions out of respect for her employer? Why are some willing to risk their futures to uphold principles? What gives us the strength to stand up for what we believe?As these questions suggest, the topic of moral courage is front and center in today's culture. Enron,..

SEK 280.00
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Sun Tzu Was A Sissy - Conquer Your Enemies, Promote Your Friends, And Wag e The Real Art Of War - Bok av Stanley Bing - Häftad

Sun Tzu Was A Sissy - Conquer Your Enemies, Promote Your Friends, And Wag e The Real Art Of War - Bok av Stanley Bing - Häftad

A hilarious and tough-minded guide to winning the war of contemporary life. The Chinese philosopher Sun Tzu taught that readiness is all, that knowledge of oneself and the enemy was the foundation of strength, and that those who fight best are those who are prepared and wise enough not to fight at all. Unfortunately, in the current day, this approach is pretty much horse hockey. Sun Tzu was a Sissy will transcend all those efforts and teach the reader how to make war, win, and enjoy the plunder in..

SEK 277.00
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