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Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

Breathworks Your Back - Strengthening Your Back From the Inside Out - Bok av Nancy Swayzee - Häftad

If you -- • Have tension in your neck or upper back much of the time• Gave up most exercise because it bothered your lower back• Cannot exercise because back surgery or injury has lessened or restricted your movement --Then this book is for you!Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here..

SEK 236.00
1

Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bok av Alex Hut

Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bok av Alex Hut

There's plenty of conventional wisdom on health and fitness?but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has?and has not?proven to be true:Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in..

SEK 267.00
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The Measure of a Man LP - Bok av Sidney Poitier - Häftad

The Measure of a Man LP - Bok av Sidney Poitier - Häftad

\I have no wish to play the pontificating fool, pretending that I've suddenly come up with the answers to all life's questions. Quite that contrary, I began this book as an exploration, an exercise in self-questing. In other words, I wanted to find out, as I looked back at a long and complicated life, with many twists and turns, how well I've done at measuring up to the values I myself have set.\ -Sidney PoitierIn this luminous memoir, a true American icon looks back on his celebrated life and..

SEK 266.00
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Creative Calling - Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life - Bok av Chase Jarvis - Inbunden

Creative Calling - Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life - Bok av Chase Jarvis - Inbunden

Life isn't about ?finding? fulfillment and success?it's about creating it. Why then has creativity been given a back seat in our culture? No longer.** A Wall Street Journal, Los Angeles Times and Publishers Weekly Bestseller **Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Establishing a creative practice is therefore our most valuable and urgent task - as important to our well-being as exercise or nutrition. The good..

SEK 280.00
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This Cursed Crown - Bok av Alexandra Overy - Inbunden

This Cursed Crown - Bok av Alexandra Overy - Inbunden

In the explosive sequel to These Feathered Flames, twin sisters Izaveta and Asya find themselves separated once again, but discovering a way back to each other may be their most perilous challenge yet. Awakening to find herself trapped in a strange tower, Izaveta knows she must find her way back to the Tóurensi palace and claim the throne. But even with an unexpected ally's help, she worries she might not be able to get news of her survival to her sister and escape this frozen land. Back at home,..

SEK 216.00
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Grow Young With HGH - Bok av C Kahn & R Klatz - Häftad

Grow Young With HGH - Bok av C Kahn & R Klatz - Häftad

\Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book.\--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance Sexual Performance Increase Cardiac Output Improve Skin Elasticity Remove Wrinkles Eliminate Cellulite Improve Vision Increase Memory Retention Improve Quality of Sleep Increase Exercise Performance..

SEK 251.00
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Blossoms and Bones - Drawing a Life Back Together - Bok av Kim Krans - Inbunden

Blossoms and Bones - Drawing a Life Back Together - Bok av Kim Krans - Inbunden

Visionary artist and New York Times bestselling author of The Wild Unknown Kim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality. With pen and paper as her trusted allies, revered visionary artist, spiritual seeker, and bestselling author of The..

SEK 280.00
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Trim Kids - Bok av Melinda Sothern - Häftad

Trim Kids - Bok av Melinda Sothern - Häftad

Based on the 15-year success of a proven, world-renowned program forpreventing and treating childhood obesity, Trim Kids(TM) helps children achieve a healthy weight -- and have fun doing it.Trim Kids(TM) is a unique 12-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together practice scientifically proven ways to increase daily activity and set (and celebrate!) achievable eating and exercise goals. Children learn..

SEK 291.00
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The Infinite Machine - How an Army of Crypto-hackers Is Building the Next Internet with Ethereum - Bok av Camila Russo - Inbunden

The Infinite Machine - How an Army of Crypto-hackers Is Building the Next Internet with Ethereum - Bok av Camila Russo - Inbunden

Written with the verve of such works as The Big Short, The History of the Future, and The Spider Network, here is the fascinating, true story of the rise of Ethereum, the second-biggest digital asset in the world, the growth of cryptocurrency, and the future of the internet as we know it.Everyone has heard of Bitcoin, but few know about the second largest cryptocurrency, Ethereum, which has been heralded as the \next internet.\The story of Ethereum begins with Vitalik Buterin, a supremely gifted..

SEK 357.00
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The Comfortable Kitchen - 105 Laid-Back, Healthy, and Wholesome Recipes - Bok av Alex Snodgrass - Inbunden

The Comfortable Kitchen - 105 Laid-Back, Healthy, and Wholesome Recipes - Bok av Alex Snodgrass - Inbunden

#1 Wall Street Journal BestsellerNew York Times BestsellerIt's comfort food?redefined! Here are healthy meals the whole family can enjoy, night after night . . .What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones'..

SEK 356.00
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Jeff Goes Wild - Bok av Angela Rozelaar - Inbunden

Jeff Goes Wild - Bok av Angela Rozelaar - Inbunden

For rainy day reads or as motivation for the littlest readers, this adorable and affirming picture book adventure from author/illustrator Angie Rozelaar is perfect for fans of Lions Lessons and Max the Brave! Bursting with vibrant colors and adorable illustrations, this story follows one little cat named Jeff as he imagines himself as a ferocious tiger in the jungle where he can be free from the rules of indoors! Escaping in his imagination to exercise his wild side, Jeff meets other animals in the..

SEK 220.00
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The Metabolic Effect Diet - Eat More, Work Out Less, and Actually Lose Weight While You Rest - Bok av Jade Teta & Keoni Teta - Häftad

The Metabolic Effect Diet - Eat More, Work Out Less, and Actually Lose Weight While You Rest - Bok av Jade Teta & Keoni Teta - Häftad

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform..

SEK 237.99
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The Sugar Jar - Bok av Yasmine Cheyenne - Inbunden

The Sugar Jar - Bok av Yasmine Cheyenne - Inbunden

?With calm and compassionate power, Yasmine is helping us to find our way back home?back to our own selves.? ?Layla Saad, New York Times bestselling author of Me & White Supremacy?Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.??Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen..

SEK 300.00
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They Never Let a Crisis Go to Waste - The Truth About Disaster Liberalism - Bok av Jason Chaffetz - Inbunden

They Never Let a Crisis Go to Waste - The Truth About Disaster Liberalism - Bok av Jason Chaffetz - Inbunden

Two-time New York Times bestselling author Jason Chaffetz is back to blow the lid off the Democrats' attempts to spend unparalleled trillions and rewrite our election laws while never letting us get back to normal.Why did the left think they could solve the pandemic with burning cities, closed beaches, blue state budget bailouts, and mail-in ballots nobody asked for? The coronavirus has been a disaster for America, but it's been an unprecedented opportunity for the left. In They Never Let a Crisis..

SEK 341.00
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Among School Children - Bok av Tracy Kidder - Häftad

Among School Children - Bok av Tracy Kidder - Häftad

Tracy Kidder -- the Pulitzer Prize-winning author of The Soul of a New Machine and the extraordinary national bestseller House -- spent nine months in Mrs. Zajac's fifth-grade classroom in the depressed \Flats\ of Holyoke, Massachusetts. For an entire year he lived among twenty schoolchildren and their indomitable, compassionate teacher -- sharings their joys, their catastrophes, and their small but essential triumphs. As a result, he has written a revealing, remarkably poignant account of education..

SEK 280.00
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Big Girl Panties (Large Print) - A Novel - Bok av Stephanie Evanovich - Häftad

Big Girl Panties (Large Print) - A Novel - Bok av Stephanie Evanovich - Häftad

A rollicking, feel-good romantic comedy about a young widow who decides to get in shape . . . and winds up getting her groove back!Holly didn't expect to be a widow at thirty-two. She also didn't expect to be so big. After her husband's death, food was the one thing she could count on. Now, those extra pounds make flying coach torture?especially squished next to Logan, a hot personal trainer. Though Holly isn't his \type,\ Logan is intrigued by her wit and spontaneously offers to help get her back..

SEK 351.00
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Everything To Lose - A Novel - Bok av Andrew Gross - Häftad

Everything To Lose - A Novel - Bok av Andrew Gross - Häftad

A propulsive new thriller from Andrew Gross, the New York Times bestselling author of 15 Seconds and No Way Back While driving along a suburban back road, Hilary Cantor, who's just lost her job and whose deadbeat husband has left her alone to care for her son with Asperger's, witnesses a freakish car accident. Rushing to help, she finds the driver dead?and a satchel on the floor stuffed with a half million dollars.That money could prevent her family's ruin and keep her son in school. In an instant,..

SEK 366.00
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