The Complete Guide to Mediterranean Meals - A Collection of Healthy Recipes to Stay Fit and Manage Your Weight - Bok av Fern Bullock - Häftad
Why do diets fail sooner or later?Well, precisely because they are diets, intended as \calorie restrictions\.In fact, the human being is unable to follow a diet low in calories (that''s Science).This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death.\Today there is food, but who knows tomorrow...\Today the situation has drastically changed: we have plenty of food on every street corner,..