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The Circadian Diabetes Code - Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes - Bok av Dr. S

The Circadian Diabetes Code - Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes - Bok av Dr. S

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique..

SEK 246.00
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Draw Your Feelings - Bok av Rukmini Poddar - Häftad

Draw Your Feelings - Bok av Rukmini Poddar - Häftad

\With her warm encouragement and captivating illustrations, Rukmini gently guides us to notice and accept ALL of our emotions. Each exercise and creative prompt she supplies is an opportunity for you to pause and experience your emotions from a new perspective.\--Jay Shetty, bestselling author of Think Like a MonkAn interactive guide to help readers connect with and process their emotions creatively.Our emotions add colour to our lives. Happiness can feel like bright sunshine. Anxiety can feel..

SEK 246.00
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Be Water, My Friend - The True Teachings of Bruce Lee - Bok av Shannon Lee - Inbunden

Be Water, My Friend - The True Teachings of Bruce Lee - Bok av Shannon Lee - Inbunden

Bruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives'Empty your mind; be formless, shapeless like water'Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth.In Be Water, My Friend, Shannon Lee shares previously..

SEK 191.00
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Living in the Light - Bok av Dr Deepak Chopra - Inbunden

Living in the Light - Bok av Dr Deepak Chopra - Inbunden

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including..

SEK 267.00
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