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The Strength and Conditioning Bible - How to Train Like an Athlete - Bok av Nick Grantham - Häftad

The Strength and Conditioning Bible - How to Train Like an Athlete - Bok av Nick Grantham - Häftad

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Revealing..

SEK 350.00
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From Strength to Strength - Bok av Arthur C. Brooks - Häftad

From Strength to Strength - Bok av Arthur C. Brooks - Häftad

The #1 New York Times Bestseller'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans'A valuable guide' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular \How to Build a Life\ series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly,..

SEK 160.00
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The Complete Guide to Strength Training 5th edition - Bok av Anita Bean - Häftad

The Complete Guide to Strength Training 5th edition - Bok av Anita Bean - Häftad

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos with detailed descriptions of over 100 exercises..

SEK 506.00
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Strength Training for Women - Bok av John Shepherd - Häftad

Strength Training for Women - Bok av John Shepherd - Häftad

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed..

SEK 286.00
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Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss - Bok av Nicola Jane Hobbs - Häftad

Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss - Bok av Nicola Jane Hobbs - Häftad

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training..

SEK 220.00
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The Runner's Expert Guide to Stretching - Prevent Injury, Build Strength and Enhance Performance - Bok av Paul Hobrough - Häftad

The Runner's Expert Guide to Stretching - Prevent Injury, Build Strength and Enhance Performance - Bok av Paul Hobrough - Häftad

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner''s Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help..

SEK 271.00
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Strength and Conditioning for Cyclists - Off the Bike Conditioning for Performance and Life - Bok av Phil Burt - Häftad

Strength and Conditioning for Cyclists - Off the Bike Conditioning for Performance and Life - Bok av Phil Burt - Häftad

Phil Burt and Martin Evans have worked with the world''s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths..

SEK 250.00
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The Ultimate Guide to Mark Making in the Early Years - Bok av Ms Sue Cowley - Häftad

The Ultimate Guide to Mark Making in the Early Years - Bok av Ms Sue Cowley - Häftad

In The Ultimate Guide to Mark Making in the Early Years, internationally renowned teacher trainer Sue Cowley takes practitioners on a journey: the journey young children embark upon when they learn their first words and make their first marks.Filled with practical activities and honest advice, this must-have guide presents a wide range of creative approaches to developing mark making and building language skills in the Early Years. With ideas to build finger strength and eye-to-hand coordination,..

SEK 327.00
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The Power of Yoga for Men - A beginner's guide to building strength, mental clarity and emotional fitness - Bok av Caleb Jude Packham - Häftad

The Power of Yoga for Men - A beginner's guide to building strength, mental clarity and emotional fitness - Bok av Caleb Jude Packham - Häftad

Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of..

SEK 250.00
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