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Prison Yoga - Bok av Alan Sugar - Häftad

Prison Yoga - Bok av Alan Sugar - Häftad

Prison Yoga introduces you to a way in which you can free your mind and Body. It does not matter what your physical ability is. There is something for everyone in Prison Yoga from learning and practicing positions, Asanas, to special breathing exercises and meditation that will help free you from the everyday pressures of life. Prison Yoga will help you reduce High Blood Pressure, and High Cholesterol along with many other physical and health benefits. Prison Yoga illustrates how to do the positions..

SEK 306.00
1

It's Time for Yoga, Roll Out the Mat - Experience a Yoga Class - Bok av Diana Dantuono - Häftad

It's Time for Yoga, Roll Out the Mat - Experience a Yoga Class - Bok av Diana Dantuono - Häftad

It's time for you to make a commitment to better health. It's time for you to stop making excuses, to empower yourself, to take control, and to try that yoga class. It's Time for Yoga, Roll Out the Mat: Experience a Yoga Class could be the book that sets you on the path to improving your mind, body, and spirit. It's Time for Yoga provides you with specific, easy to follow, step by step instruction for each pose. The photographs depict proper body alignment, body posture, and techniques to ensure..

SEK 250.00
1

My Yoga Routine - 10 Postures to Begin A Lifetime Yoga Practice - Bok av CELESTE HARDY - Häftad

My Yoga Routine - 10 Postures to Begin A Lifetime Yoga Practice - Bok av CELESTE HARDY - Häftad

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half..

SEK 250.00
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