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Homcom 3-in-1 Conditioning Compact Full Body Workout Ergonomic Sissy Squat Machine

Homcom 3-in-1 Conditioning Compact Full Body Workout Ergonomic Sissy Squat Machine

This Squat Machine from Homcom to helps you do exercise for your whole body in one workout. You can lay back over the support bar for sit-ups, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Start building your perfect body today with this 3-in-1 squat machine!Features:3 in 1 exercise machine for deep sissy squats, sit-ups, and push-upsBuild abdomen and leg musclesConstructed of heavy duty steel that can support up to 120kgComfortable foam pads and footrest to protect your legsFully adjustable pad heights and positions to fit your height and body typeNon-slip foot plate with 4 suction cups to keep the machine in placeAssembly requiredSpecification:Item Name: Squat MachineBrand: HomcomColor: YellowMaterial: Steel,EVAOverall Dimension: 50W x 97D x 44.5-56.5H cmWeight Capacity: 120kgFlat Pack: YesCustom Label: A91-069YL1 x squat machine1 x Instruction?

GBP 64.99
3

3-in-1 Full Body Workout Ergonomic Squat Machine Fitness Body Exercise Machine Black

3-in-1 Full Body Workout Ergonomic Squat Machine Fitness Body Exercise Machine Black

This Squat Machine from HOMCOM to helps you do exercise for your whole body in one workout. You can lay back over the support bar for sit-ups, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Start building your perfect body today with this 3-in-1 squat machine! Features: 3 in 1 exercise machine for deep sissy squats, sit-ups, and push-ups Build abdomen and leg muscles Constructed of heavy duty steel that can support up to 120kg Comfortable foam pads and footrest to protect your legs Fully adjustable pad heights and positions to fit your height and body type Non-slip foot plate with 4 suction cups to keep the machine in place Assembly required Specification: Item Name: Squat Machine Brand: HOMCOM Color: Black Material: Steel,EVA Overall Dimenson: 50W x 97D x 44.5-56.5H cm Weight Capacity: 120kg Flat Pack: Yes Custom Label: A91-069 1 x squat machine 1 x Instruction?

GBP 59.99
1

3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Work Out Leg Fitness Equipment, Black - Life Essentials

3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Work Out Leg Fitness Equipment, Black - Life Essentials

This Squat Machine from to helps you do exercise for your whole body in one workout. You can lay back over the support bar for sit-ups, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Start building your perfect body today with this 3-in-1 squat machine!

GBP 63.09
2

Mini Exercise Bike Under Desk Bike 8 Levels Magnetic Resistance Stationary Bike Leg Fitness w/ LCD Display - Life Essentials

Mini Exercise Bike Under Desk Bike 8 Levels Magnetic Resistance Stationary Bike Leg Fitness w/ LCD Display - Life Essentials

Keep moving anywhere with this mini magnetic exercise bike. It's portable, compact and lightweight. You can put it under the desk whilst working, or even beside the sofa when watching television. The resistance knob allows you to adjust the hardness to eight different levels for a more personalised experience. The LCD display of the workout bike tracks speed, distance, time and calories. It's time to get your blood flowing and your heart pumping with this nifty like pedal bike.

GBP 68.65
2

Resistance Exercise Band - 60cm

Resistance Exercise Band - 60cm

The Resistance Exercise Band can be used in a multitude of ways to help aid rehabilitation after injury/surgery.You can use the band for light exercise to help build muscle strength in your arms, back and legs. Comes with handles to ensure a good grip.Can be used in a multitude of ways to help aid rehabilitation after injury/surgeryUse the band for light exercise to help build muscle strength in your arms, back and legsLength: 60cmComes with handles to ensure a good grip

GBP 5.18
1

Resistance Exercise Band - 120cm

Resistance Exercise Band - 120cm

The Resistance Exercise Band can be used in a multitude of ways to help aid rehabilitation after injury/surgery.You can use the band for light exercise to help build muscle strength in your arms, back and legs. Comes with handles to ensure a good grip.Can be used in a multitude of ways to help aid rehabilitation after injury/surgeryUse the band for light exercise to help build muscle strength in your arms, back and legsLength: 120cmComes with handles to ensure a good grip

GBP 6.42
1

Power Tower Adjustable Pulldown Machine, Dip Station Stand Weighted Ab Crunches Workout Abdominal Exercise For Home Gym Tower Body Building - Life

Power Tower Adjustable Pulldown Machine, Dip Station Stand Weighted Ab Crunches Workout Abdominal Exercise For Home Gym Tower Body Building - Life

Look to this workout tower to get your gym fix at home. A steel frame for a tough core structure, home multi gym comes with a pull-down bar, an extra pulley and a padded seat - easy for you to work on your upper body in whatever routine suits you. Seat height is adjustable to three different levels to find a position most comfortable for you. Can hold weight plates up to 60kg, finished with a large base for power cage's balance.

GBP 120.59
2

HOMCOM Foldable Walking Treadmill Aerobic Exercise Machine W/Led Display, for Home

HOMCOM Foldable Walking Treadmill Aerobic Exercise Machine W/Led Display, for Home

CARDIO EXERCISE: A walking treadmill that keeps you active from home. Compact design, suitable for smaller spaces.LED DISPLAY: Shows time, calories burnt, distance and speed, letting you track your goals. Build in Bluetooth function which allows you to connect to Bluetooth devicesSAFE TO USE: Non-slip running mat keeps you properly balanced on the walking treadmill Pull the safety key to bring the machine to a swift stop.PORTABLE: Foldable and has two wheels at the bottom you can take this walking machine anywhere. When finished, fold it up and store away, saving space.DIMENSIONS: 96H x 133L x 56Wcm. Folded: 13H x 140L x 56Wcm. MAXIMUM LOAD: 100KG. ASSEMBLY REQUIRED.

GBP 199.99
1

Rowing Machine W/ Monitor - Life Essentials

Rowing Machine W/ Monitor - Life Essentials

This rowing machine is an ideal addition to any home gym, it can give you a total workout targeting arms, shoulders, back, abs, hips and more with additional exercises. The apparatus comes with an easy to view display for tracking on time, count and calories burned. Sleek solid steel frame, hydraulic cylinder resistance with 12 adjustable levels to provide a low impact aerobic exercise. With this multi-functional machine, start to get a full range of motion and start your exercise routine!

GBP 75.15
3

Cardio Mini Cycle Exercise Bike - Merkel Designers

Cardio Mini Cycle Exercise Bike - Merkel Designers

This mini exercise bike is compact and portable, allowing you to tone and strengthen arms and legs at home. The machine fits great under most desks, allowing you to pedal while sitting. It also fits on tables, allowing you to tone and strengthen your arms. With multilevel resistance adjustments, you can set and adjust the exercise intensity according to your requirements. The high quality mini exercise is made from heavy-duty steel. Bring it home and do exercises anywhere and anytime you want!

GBP 29.59
1

The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
1

Multi-Exercise Gym Station

Multi-Exercise Gym Station

Keep in shape with this HOMCOM multi-exercise gym station. You can do lat pulldowns, pec fly, leg curls and leg extensions, making sure you get a full body workout. Sitting on a thick padded seat and backrest, it's the most comfortable way to exercise. The solid steel frame can hold up to 110kg, keeping you secure. The maximum stack weight is 45kg – choose a weight you're comfortable with, then increase it to keep pushing yourself. Your very own gym to stay fit, active and build strength. Features: Multiple exercises, including chest fly, chest press, leg extension, preacher pad curl and lo/high pulley Padded seat and backrest for comfort Comes with roller padding for leg training Wide feet keeps the equipment balanced Trains biceps, back, legs, abdomen, shoulders and buttocks Maximum load 110kg, assembly required Specification: Colour: Black Material: Steel and PU Dimensions: 200H x 180L x 108Wcm. Seat: 54H x 31L x 31Wcm. Backrest: 60L x 25Wcm. Maximum pull out distance (lower and upper): 90cm. Elbow pad: 100/104H x 25L x 40Wcm Weight stack: 45kg Maximum load: 110kg Certification: EN20957 Item label: A91-133 Package Includes: 1 x Home gym station 1 x Manual

GBP 289.00
1

Primal Strength Personal Series Leg Press & Hack Squat

Primal Strength Personal Series Leg Press & Hack Squat

Primal Strength Personal Series Leg Press & Hack Squat Key Features: Dual function Leg Press & Hack Squat Sealed bearings for the smooth operation Spring-loaded adjustment pins Adjustable foot plate and back pad angles for optimal positioning and comfort Oversized steel foot plate 400kg Maximum Loading Capacity Dimensions: 224 x 136 x 139 cm 32cm Bullhorns       Note: This item is now discontinued. Click here to see the upgraded version of this machine.   Introducing the Primal Strength Personal Series Leg Press & Hack Squat – an exceptional solution for comprehensive lower body training that seamlessly combines the functionalities of a leg press, hack squat, and calf raise. This versatile home exercise machine redefines lower body workouts with its innovative design, ensuring a smooth and effective training experience.     Key Features: Versatile Lower Body Training The Primal Personal Series Leg Press & Hack Squat is a game-changer in lower body training, offering the combined benefits of a leg press, hack squat, and calf raise. This multifunctional machine allows you to target various muscle groups, providing a holistic approach to your lower body workout routine.     Seamless Adjustability Engineered for user convenience, this home exercise machine features sealed bearings for smooth operation. The spring-loaded pins facilitate easy adjustments to the foot plate and back pad angles, allowing for optimal positioning and personalized comfort during your workouts. The intuitive design ensures a seamless transition from a hack squat position to leg presses with minimal adjustments.     Large Foot Plate for Exercise Variety The Primal Personal Series Leg Press & Hack Squat incorporates a large foot plate that enables a solid connection with a steel plate. This spacious design accommodates changes in foot position, providing exercise variety and adaptability to suit individual preferences and fitness goals.     Effortless Transition Switching between hack squat and leg press positions is made easy, allowing for a fluid workout experience. The intuitive design minimizes the need for complex adjustments, ensuring that your focus remains on the workout itself.     Innovative Design for Smooth

GBP 1499.99
1

Introduction to Exercise Science

Introduction to Exercise Science

The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history key lines of inquiry relating to both health and performance technology certifications professional associations and career opportunities associated with each area. No other book offers such a wide-ranging evidence-based introduction to exercise science. Written by leading and experienced experts chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology Sport & Exercise Science Sports Coaching Strength & Conditioning Athletic Training Sports Therapy Sports Medicine and Health & Fitness.

GBP 59.99
1

Exercise Book Sample Pack

Exercise Book Sample Pack

A sample pack of high quality exercise books for sampling RHINO exercise books. Each pack contains one of the following: A welcome postcard RHINO 8 x 6.5 Exercise Book 48 Page 7mm Squared RHINO 13 x 9 A4+ Oversized Exercise Book 48 Page Plain RHINO 6.5 x 8 Handwriting Book 32 Page Narrow Lined RHINO 9 x 7 A5+ Exercise Book 32 Page Red Top Plain and Bottom 15mm Lined RHINO A6+ Vocabulary Exercise Book 48 Page 7mm Lined with Centre Margin (Colour of book may vary depending on stock)

GBP 2.40
1

Kinanthropometry and Exercise Physiology

Kinanthropometry and Exercise Physiology

Fully updated revised and consolidated into one single volume the fourth edition of Kinanthropometry and Exercise Physiology offers the best theoretically contextualised practical resource for instructors and students available. Incorporating substantial sections on kinanthropometry exercise physiology energy systems and the application of science in health and high performance settings the book covers the basics of measurement in exercise science through to advanced methods and includes brand new chapters on: Pre-exercise screening and health risk stratification Functional movement assessment Point of care testing Anthropometry standards Anaerobic power and capacity History of exercise for health benefits Monitoring training loads in high-performance athletes Measuring game style in team sports Offering on-line access to newly developed exercise science measurement tools through the Exercise Science Toolkit – www. exercisesciencetoolkit. com – no other book offers such a complete resource from the science of kinanthropometry and exercise physiology to their applications in health and performance through practical interactive learning. This book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical laboratory-based classes.

GBP 74.99
1

Sissel Securemax Exercise Ball - Silver 65cm

Sissel Securemax Exercise Ball - Silver 65cm

SISSEL® Securemax Exercise BallSISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, or school noticeably relieves pressure on the spine and strengthens back musculature. Exercise balls are also proven assistive devices in physiotherapy, birthing exercises and during workouts. All Securemax Exercise Balls come with a workout poster of ball exercises.The surface of the Securemax Exercise Ball has a pleasant, friendly-to-the-touch structure, and is extremely resistant to abrasion. Securemax Exercise Balls also meet the highest safety standards. For your safety, when punctured the ball will not burst but lose air gradually.SISSEL® Securemax Exercise Balls are burst-proof up to 130 kg of stationary weight but can handle a stationary weight of up to 500 kgSizes available: 45 cm, 55 cm, 65 cm or 75 cmColors: blue-purple, red, silverWhich size is right for me?Measure the length of your arm from shoulder to hand. This measurement roughly corresponds to the required minimum diameter of exercise ball. Always choose an exercise ball slightly larger in diameter.

GBP 29.87
1

Homcom 3-in-1 Conditioning Compact Full Body Workout Ergonomic Sissy Squat Machine

Homcom 3-in-1 Conditioning Compact Full Body Workout Ergonomic Sissy Squat Machine

This Squat Machine from HOMCOM to helps you do exercise for your whole body in one workout. You can lay back over the support bar for sit-ups, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Start building your perfect body today with this 3-in-1 squat machine! Features: 3 in 1 exercise machine for deep sissy squats, sit-ups, and push-ups Build abdomen and leg muscles Constructed of heavy duty steel that can support up to 120kg Comfortable foam pads and footrest to protect your legs Fully adjustable pad heights and positions to fit your height and body type Non-slip foot plate with 4 suction cups to keep the machine in place Assembly required Specification: Item Name: Squat Machine Brand: HOMCOM Color: Yellow Material: Steel,EVA Overall Dimension: 50W x 97D x 44.5-56.5H cm Weight Capacity: 120kg Flat Pack: Yes Custom Label: A91-069YL 1 x squat machine 1 x Instruction?

GBP 64.99
1

Molecular Exercise Physiology An Introduction

Molecular Exercise Physiology An Introduction

Fully revised and expanded the second edition of Molecular Exercise Physiology offers a student-friendly introduction. It introduces a history documenting the emergence of molecular biology techniques to investigate exercise physiology the methodology used exercise genetics and epigenetics and the molecular mechanisms that lead to adaptation after different types of exercise with explicit links to outcomes in sport performance nutrition physical activity and clinical exercise. Structured around key topics in sport and exercise science and featuring contributions from pioneering scientists such as Nobel Prize winners this edition includes new chapters based on cutting-edge research in epigenetics and muscle memory satellite cells exercise in cancer at altitude and in hot and cold climates. Chapters include learning objectives structured guides to further reading review questions overviews of work by key researchers and box discussions from important pioneers in the field making it a complete resource for any molecular exercise physiology course. The book includes cell and molecular biology laboratory methods for dissertation and research projects in molecular exercise physiology and muscle physiology. This book is essential reading for upper-level undergraduate or postgraduate courses in cellular and molecular exercise physiology and muscle physiology. It is a valuable resource for any student with an advanced interest in exercise physiology in both sport performance and clinical settings. | Molecular Exercise Physiology An Introduction

GBP 56.99
1