HOMCOM 3-in-1 Punching Bag with 2 Speedballs 360 Reflex Bar Red - A91-120V00RD

Jabs, hooks, uppercuts, feints and footwork you'll master all this and more with SPORTNOW's free standing punch bag. Featuring two speedballs, a 360 reflex bar and a boxing bag, it lets you mix up your training, keeping sessions fun and exciting. Fill the base with sand or water for added stability and adjust the height to fit various users. Sharpen your skills and stay fit in any space you desire! A fun and energetic way to stay fit and burn calories A three-in-one design, it includes two speedballs, a 360 reflex bar and PU-wrapped boxing bag 160-230cm adjustable height, suitable for different ages and sizes Stable HDPE bas can be filled with water or sand With 12 powerful suction cups on the bottom, it is suitable for most grounds A great cardio workout, it helps improve timing, speed, accuracy and hand and eye coordination Made of steel structure, it is wrapped with a soft PU cover and has tight stiches suitable for constant use Assembly required