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Therapy in Motion Height Adjustable Aerobic Exercise Step

Therapy in Motion Height Adjustable Aerobic Exercise Step

Take your fitness to the next step Two height adjustable levels (12cm and 17cm) Durable Strength and conditioning Cardiovascular Lightweight and fully transportable The Therapy in motion height adjustable aerobic exercise step offers a great option to shake up your fitness routine. Whether your goal is strength and conditioning or aerobic, cardiovascular fitness, the exercise step is the tool for you. The double height adjustment allows individuals to fully customise the difficulty and/or intensity of their workouts. The height adjustable aerobic exercise step is ideal for those performing step aerobics, fitness beginners and more experienced gym goers who are looking to take a step to better their fitness. Dimensions 70 x 30 x 12 cm

GBP 34.99
1

Aerobic Step, 10cm, 15cm & 20cm Height Adjustable Exercise Stepper, Nonslip Step Board Great for Home & Office - Life Essentials

Aerobic Step, 10cm, 15cm & 20cm Height Adjustable Exercise Stepper, Nonslip Step Board Great for Home & Office - Life Essentials

Step up your fitness with this exercise stepper. It comes with four risers, allowing you to choose a level you are most comfortable with – perfect for beginners and experts alike. Each piece is made from thick plastic for safety when in use, with a textured panel on top to ensure you don't slip. On the bottom, non-slip feet keep the stepper in position without marking your floor. A great workout, suitable for indoors, outdoors and people of all ages and exercise expertise.

GBP 22.19
3

Homcom Aerobic Step

Homcom Aerobic Step

Step up your fitness with this Homcom exercise stepper. It comes with four risers, allowing you to choose a level you are most comfortable with – perfect for beginners and experts alike. Each piece is made from thick plastic for safety when in use, with a textured panel on top to ensure you don't slip. On the bottom, non-slip feet keep the stepper in position without marking your floor. A great workout, suitable for indoors, outdoors and people of all ages and exercise expertise. Features: Height can be adjusted between 10, 15 and 20cm Non-slip surface, helps you maintain balance Strong and durable, providing a solid platform when using Easy to store and carry Step box trainer for effective home workouts Specification: Colour: Black and blue Material: PP Dimensions: 10/15/20H x 78L X 28W cm. Single step: 5H x 28L x 10W cm Weight capacity: 150kg Item label: A90-298BK 1 x Aerobic Exercise Stepper

GBP 27.49
1

SPORTEDGE Fitness Stepper, 3-Height Adjustable Aerobic Step, Non-Slip Exercise Step Board for Home Gym Office Workout, 10.5cm, 15.5cm, 20.5cm, Green -

SPORTEDGE Fitness Stepper, 3-Height Adjustable Aerobic Step, Non-Slip Exercise Step Board for Home Gym Office Workout, 10.5cm, 15.5cm, 20.5cm, Green -

Step up your fitness game with the SPORTEDGE exercise stepper for home and gym! Adjust easily between three heights (10.5cm, 15.5cm, or 20.5cm) to intensify your workout. Enjoy a safe stepping with the anti-skid grooved EVA surface and stable base with non-slip foot pads. Excellent for every fitness enthusiast, this aerobic stepper supports up to 250kg and is a breeze to transport and store. Elevate your home exercise routine today!

GBP 24.95
2

SPORTEDGE Fitness Stepper, 3-Height Adjustable Aerobic Step, Non-Slip Exercise Step Board for Home Gym Office Workout, 10.5cm, Sky Blue - Life

SPORTEDGE Fitness Stepper, 3-Height Adjustable Aerobic Step, Non-Slip Exercise Step Board for Home Gym Office Workout, 10.5cm, Sky Blue - Life

Step up your fitness game with the SPORTEDGE exercise stepper for home and gym! Adjust easily between three heights (10.5cm, 15.5cm, or 20.5cm) to intensify your workout. Enjoy a safe stepping with the anti-skid grooved EVA surface and stable base with non-slip foot pads. Excellent for every fitness enthusiast, this aerobic stepper supports up to 250kg and is a breeze to transport and store. Elevate your home exercise routine today!

GBP 26.95
2

SPORTEDGE Fitness Stepper, 3-Height Adjustable Aerobic Step, Non-Slip Exercise Step Board for Home Gym Office Workout, 10.5cm, 15.5cm, 20.5cm, Grey -

SPORTEDGE Fitness Stepper, 3-Height Adjustable Aerobic Step, Non-Slip Exercise Step Board for Home Gym Office Workout, 10.5cm, 15.5cm, 20.5cm, Grey -

Step up your fitness game with the SPORTEDGE exercise stepper for home and gym! Adjust easily between three heights (10.5cm, 15.5cm, or 20.5cm) to intensify your workout. Enjoy a safe stepping with the anti-skid grooved EVA surface and stable base with non-slip foot pads. Excellent for every fitness enthusiast, this aerobic stepper supports up to 250kg and is a breeze to transport and store. Elevate your home exercise routine today!

GBP 28.05
1

Trampoline Aerobic Rebounder Indoor Outdoor Fitness Round Jumper 91cm

Trampoline Aerobic Rebounder Indoor Outdoor Fitness Round Jumper 91cm

This HOMCOM mini trampoline at home is a great item to have as part of your fitness workout routine. The rebounder is made from a rust-resistant metal frame with waterproof PVC padding. The trampoline net is portable and ideal for adults can be used indoors or outdoors, and will be a great addition to a home gym to improve physical development. Features: Ideal for indoor and outdoor use, such as garden, school, club, etc made from a rigid metal frame, rust-resistant and waterproof PVC padding Easily portable due to its small size Great for having fun as well as for improving physical development Supports up to 100kg Specification: Material: Metal, PVC, PP Colour: Black, blue Overall Size:?91 × 22.5Hcm Surrounding Edge Width: 16cm Net Weight: 5.4kg Weight Capacity: 100kg Custom Label: A00-007V02 1 x Trampoline 1 x Manual

GBP 39.99
1

Scott Aerobic Step with 3-Level Adjustable Heights - Grey Green - Life Essentials

Scott Aerobic Step with 3-Level Adjustable Heights - Grey Green - Life Essentials

Step up your fitness with this Scott exercise stepper. It comes with four risers, allowing you to choose a level you are most comfortable with - perfect for beginners and experts alike. Each piece is made from thick plastic for safety when in use, with a textured panel on top to ensure you don't slip. On the bottom, non-slip feet keep the stepper in position without marking your floor. A great workout, suitable for indoors, outdoors and people of all ages and exercise expertise.

GBP 26.89
1

HERON Adjustable Aerobic Step, 10/15/20cm Heights, Non-Slip Workout Stepper for Home Fitness, Grey/Red - Life Essentials

HERON Adjustable Aerobic Step, 10/15/20cm Heights, Non-Slip Workout Stepper for Home Fitness, Grey/Red - Life Essentials

Step up your fitness with this HERON exercise stepper. It comes with four risers, allowing you to choose a level you are most comfortable with - great for beginners and experts alike. Each piece is made from thick plastic for safety when in use, with a textured panel on top to ensure you don't slip. On the bottom, non-slip feet keep the stepper in position without marking your floor. A great workout, suitable for indoors, outdoors and people of all ages and exercise expertise.

GBP 23.89
1

Performance Assessment in Strength and Conditioning

Performance Assessment in Strength and Conditioning

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance including questions of ethics and safety reliability and validity and standardised testing before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting presenting and applying results to practice and illustrated with real-life case study data throughout Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

GBP 42.99
1

Laboratory Manual for Strength and Conditioning

Laboratory Manual for Strength and Conditioning

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach athletic trainer physical therapist or personal trainer. The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed power flexibility agility and fitness. The labs are practical and easy to follow with sample calculations data tables and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications. Students will explore assessments of strength aerobic capacity power output speed change of direction and muscular endurance and gain understanding in the following areas: Definitions of commonly used terms within the area of exploration as well as commonly misused terms Assessing performance (i. e. power strength speed etc. ) Understanding laboratory- and field-based techniques for specific athlete populations Describing optimal methods for testing in all aspects of physical performance Evaluation of test results based upon sport and/or athlete normative data The lab manual is a valuable resource for strength coaches personal trainers kinesiology students and educators at the undergraduate and beginning graduate-level programs and can be used in a graduate strength and conditioning course.

GBP 32.99
1

Kinetica - BCAA Hydro Fuel

Kinetica - BCAA Hydro Fuel

Amino acids are the building blocks of protein. They make up 1/3 of muscle tissue. BCAAs (Leucine, Isoleucine, Valine) are essential amino acids that cannot be manufactured by the body and so it's necessary to consume them through food or supplementation. Unlike other amino acids they are metabolised in the muscle instead of the liver so the muscle can quickly utilise them as fuel when training. Hydrolysed Whey Protein Isolate (pre-digested) – provides a complete amino acid profile, known to stimulate muscle protein synthesis, facilitate rapid absorption & an improved insulin response. Citrulline Malate – metabolite of Arginine that supports the reduction of muscle fatigue, increase aerobic endurance and improve blood circulation. BCAAs + Citrulline Malate are known for their anabolic and anti-catabolic properties. Provides over 7,000mg of BCAAs in a 4:1:1 ratio per serving.Includes 5,000mg of Leucine and 1,000mg of Citrulline Malate per serving. Contains Optipep® Hydrolysed Whey Protein Isolate - the most advanced and purest source of whey protein ( low fat, low lactose) broken down into di and tri peptides & derived from Irish grass fed, hormone-free cow’s milk. Provides all 9 essential amino acids that the body cannot manufacture. - Fat Free - Sugar Free - Gluten Free - Free of artificial flavours and colours - Batch tested within the WADA framework Ingredients Branched Chain Amino Acids (41%) (Leucine, Isoleucine, Valine, Emulsifier (Soya Lecithin)), Optipep® Hydrolysed Whey Isolate (Milk), Citrulline Malate, Acidity Regulator (Citric Acid), Natural Flavourings, Colourings (Carotene, Anthocyanin), Sweetener (Sucralose), Stabiliser (Xanthan Gum). Nutrition Nutritional Information Typical per 100g serving Typical per 15g Energy 1414kJ/338kcal kJ/338kcal Fat 0.40g 0.06g of which saturates 0.15g 0.02g Carbohydrate 3.88g 0.58g of which sugars 0.77g 0.12g Protein 72.19g 10.83g Salt 0.16g 0.02g Other added Ingredients BCAAs (Leucine, Valine, Isoleucine) 41.0g 6150mg Citrulline Mallate 6.67g 0.02g

GBP 21.99
1

Kinetica - BCAA Hydro Fuel

Kinetica - BCAA Hydro Fuel

Amino acids are the building blocks of protein. They make up 1/3 of muscle tissue. BCAAs (Leucine, Isoleucine, Valine) are essential amino acids that cannot be manufactured by the body and so it's necessary to consume them through food or supplementation. Unlike other amino acids they are metabolised in the muscle instead of the liver so the muscle can quickly utilise them as fuel when training. Hydrolysed Whey Protein Isolate (pre-digested) – provides a complete amino acid profile, known to stimulate muscle protein synthesis, facilitate rapid absorption & an improved insulin response. Citrulline Malate – metabolite of Arginine that supports the reduction of muscle fatigue, increase aerobic endurance and improve blood circulation. BCAAs + Citrulline Malate are known for their anabolic and anti-catabolic properties. Provides over 7,000mg of BCAAs in a 4:1:1 ratio per serving.Includes 5,000mg of Leucine and 1,000mg of Citrulline Malate per serving. Contains Optipep® Hydrolysed Whey Protein Isolate - the most advanced and purest source of whey protein ( low fat, low lactose) broken down into di and tri peptides & derived from Irish grass fed, hormone-free cow’s milk. Provides all 9 essential amino acids that the body cannot manufacture. - Fat Free - Sugar Free - Gluten Free - Free of artificial flavours and colours - Batch tested within the WADA framework Ingredients Branched Chain Amino Acids (41%) (Leucine, Isoleucine, Valine, Emulsifier (Soya Lecithin)), Optipep® Hydrolysed Whey Isolate (Milk), Citrulline Malate, Acidity Regulator (Citric Acid), Natural Flavourings, Colourings (Carotene, Anthocyanin), Sweetener (Sucralose), Stabiliser (Xanthan Gum). Nutrition Nutritional Information Typical per 100g serving Typical per 15g Energy 1414kJ/338kcal kJ/338kcal Fat 0.40g 0.06g of which saturates 0.15g 0.02g Carbohydrate 3.88g 0.58g of which sugars 0.77g 0.12g Protein 72.19g 10.83g Salt 0.16g 0.02g Other added Ingredients BCAAs (Leucine, Valine, Isoleucine) 41.0g 6150mg Citrulline Mallate 6.67g 0.02g

GBP 29.99
1

Coospo HW706 Heart Rate Monitor Armband - Black

Coospo HW706 Heart Rate Monitor Armband - Black

Coospo HW706 Heart Rate Monitor Armband - Accurate, Waterproof, and Compatible with Strava, Wahoo, MapMyFitness\n\nThe Coospo HW706 Heart Rate Monitor is your ideal workout companion, offering precise heart rate tracking to help you optimize your performance during running, cycling, and other aerobic exercises. Equipped with a state-of-the-art optical sensor and proprietary algorithm, it delivers real-time, accurate data to help you adjust your exercise intensity and avoid overload. Its lightweight design and secure armband ensure comfort throughout your workout.\n\nThe HW706 is compatible with popular fitness apps such as Strava, Wahoo, and MapMyFitness, making it a versatile tool for athletes of all levels. With a long battery life of up to 20 hours, magnetic USB charging, and IP67 water resistance, the HW706 is designed to withstand your toughest training sessions, whether you\'re indoors or out.\n\nKey Features and Specifications\n- Accurate Heart Rate Monitoring: Equipped with a high-precision optical sensor and advanced algorithm for real-time monitoring.\n- LED Indicator for Quick Operation: Easy-to-understand LED indicator to confirm connection status.\n- Long Battery Life: Up to 20 hours of continuous use on a single charge.\n- Magnetic USB Charging: Convenient and fast charging solution for hassle-free recharging.\n- IP67 Waterproof Rating: Water and sweat-resistant, perfect for intense workouts and outdoor activities.\n- Fitness App Compatibility: Syncs seamlessly with popular apps like Strava, Wahoo, and MapMyFitness.\n\nSpecifications\n- Battery: 90mAh Lithium, up to 20 hours of continuous use\n- Charging: Magnetic USB charging\n- Water Resistance: IP67 (water and sweat-resistant)\n- Compatibility: Strava, Wahoo, MapMyFitness, and more\n- Included in the Box: Heart rate monitor with armband, charging cable, user manual\n- Dimensions: Lightweight and comfortable for all-day wear\n- LED Indicator: Blue flashing for connection status\n\nWhy This Product Is Perfect to Buy\nThe Coospo HW706 is perfect for athletes looking for an affordable, reliable, and easy-to-use heart rate monitor. Its accurate real-time heart rate tracking helps you optimize your training sessions, while its long battery life ensures that it can keep up with even the most intense workouts. The waterproof design, combined with compatibility with major fitness apps, makes it a great choice for anyone looking to take their fitness journey to the next level.\n\nInteresting Facts About Its Type\n- Optical Heart Rate Monitoring: The HW706 uses advanced optical sensors, which are known for their high accuracy and minimal interference during high-intensity exercises.\n- Universal App Compatibility: Syncs with major fitness apps, allowing you to track and analyze your workout data easily.\n- Waterproof Design: With its IP67 rating, this heart rate monitor is designed to withstand sweat, rain, and intense workouts, making it reliable in any condition.\n\nStay on top of your fitness goals with the Coospo HW706 Heart Rate Monitor - the perfect companion for accurate tracking and improved performance!\n\nPacking: Euroblister

GBP 31.30
1