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Multifunctional 5-in-1 Pilates Reformer, Black

Multifunctional 5-in-1 Pilates Reformer – Full-Body Home Workout with Smart Timer & Resistance Training Transform your home workouts with this 5-in-1 Pilates Reformer , designed to strengthen your core, arms, and legs. The smart timer and phone holder help track progress, while adjustable resistance ensures a challenging yet comfortable fitness experience. Perfect for all fitness levels. 💪 Transform Your Body at Home;  Enjoy full-body workouts with our 5-in-1 Pilates Reformer – easy, effective, and space-saving 🌀 Full-Body Training at Home With its  multi-functional design , this Pilates reformer offers exercises for the entire body . From core-strengthening sit-ups to upper-body push-ups , every session helps tone and define muscles. Achieve a stronger, leaner physique with minimal equipment. 🎯 Customizable Resistance Levels The  adjustable resistance bands allow you to increase or decrease difficulty based on your strength. Whether you need gentle rehabilitation or an intense muscle workout , this machine adapts to your fitness level. Grow stronger with progressive training. 📏 Ergonomic & Space-Saving Design Unlike  bulky gym equipment , this Pilates reformer is compact, foldable, and easy to store . The non-slip base and sturdy structure ensure safe workouts in any space. Perfect for small apartments, offices, or home gyms. ⚙️ Smart Technology for Efficient Workouts Equipped with a  built-in timer , this machine optimizes workout duration and intensity . The phone holder keeps you engaged with tutorials and motivation while exercising. Stay focused, track progress, and achieve faster results. 💖 Low-Impact Yet Highly Effective This Pilates reformer offers  gentle yet effective resistance-based movements, reducing stress on joints and muscles . Ideal for beginners, seniors, and injury recovery , it provides a safe and comfortable fitness experience. Improve strength without high-impact strain. Why Choose Us? 🏆 Premium Durability Built with  high-quality PP material , this Pilates reformer ensures stability, strength, and long-term use . It withstands intense workouts without losing efficiency. 🔄 Multi-Functionality for All Workouts From  Pilates to push-ups, core exercises to full-body toning , this machine covers it all. Its versatile attachments make it a true all-in-one fitness tool. ⚡ Smart Features for Smarter Training With a  timer and phone holder , this device helps you stay motivated and organized . Never lose track of your progress, workouts, or fitness goals. Specifications Material: High-Quality PP Size: 1120x410x70mm (44.1x16.14x2.76 inches) Features: Smart Timer, Phone Holder, Adjustable Resistance Suitable For: All Fitness Levels Package Included ✔️ 1x Multifunctional Fitness Plate ✔️ 1x Resistance Bands Set ✔️ 1x Smart Timer ✔️ 1x Phone Holder ✔️ 1x Instruction Manual Achieve a full-body workout at home with our 5-in-1 Pilates Reformer ! Strengthen your core, arms, and legs with adjustable resistance training . Compact, foldable, and perfect for all fitness levels.

Multifunctional 5-in-1 Pilates Reformer, Purple

Multifunctional 5-in-1 Pilates Reformer – Full-Body Home Workout with Smart Timer & Resistance Training Transform your home workouts with this 5-in-1 Pilates Reformer , designed to strengthen your core, arms, and legs. The smart timer and phone holder help track progress, while adjustable resistance ensures a challenging yet comfortable fitness experience. Perfect for all fitness levels. 💪 Transform Your Body at Home;  Enjoy full-body workouts with our 5-in-1 Pilates Reformer – easy, effective, and space-saving 🌀 Full-Body Training at Home With its  multi-functional design , this Pilates reformer offers exercises for the entire body . From core-strengthening sit-ups to upper-body push-ups , every session helps tone and define muscles. Achieve a stronger, leaner physique with minimal equipment. 🎯 Customizable Resistance Levels The  adjustable resistance bands allow you to increase or decrease difficulty based on your strength. Whether you need gentle rehabilitation or an intense muscle workout , this machine adapts to your fitness level. Grow stronger with progressive training. 📏 Ergonomic & Space-Saving Design Unlike  bulky gym equipment , this Pilates reformer is compact, foldable, and easy to store . The non-slip base and sturdy structure ensure safe workouts in any space. Perfect for small apartments, offices, or home gyms. ⚙️ Smart Technology for Efficient Workouts Equipped with a  built-in timer , this machine optimizes workout duration and intensity . The phone holder keeps you engaged with tutorials and motivation while exercising. Stay focused, track progress, and achieve faster results. 💖 Low-Impact Yet Highly Effective This Pilates reformer offers  gentle yet effective resistance-based movements, reducing stress on joints and muscles . Ideal for beginners, seniors, and injury recovery , it provides a safe and comfortable fitness experience. Improve strength without high-impact strain. Why Choose Us? 🏆 Premium Durability Built with  high-quality PP material , this Pilates reformer ensures stability, strength, and long-term use . It withstands intense workouts without losing efficiency. 🔄 Multi-Functionality for All Workouts From  Pilates to push-ups, core exercises to full-body toning , this machine covers it all. Its versatile attachments make it a true all-in-one fitness tool. ⚡ Smart Features for Smarter Training With a  timer and phone holder , this device helps you stay motivated and organized . Never lose track of your progress, workouts, or fitness goals. Specifications Material: High-Quality PP Size: 1120x410x70mm (44.1x16.14x2.76 inches) Features: Smart Timer, Phone Holder, Adjustable Resistance Suitable For: All Fitness Levels Package Included ✔️ 1x Multifunctional Fitness Plate ✔️ 1x Resistance Bands Set ✔️ 1x Smart Timer ✔️ 1x Phone Holder ✔️ 1x Instruction Manual Achieve a full-body workout at home with our 5-in-1 Pilates Reformer ! Strengthen your core, arms, and legs with adjustable resistance training . Compact, foldable, and perfect for all fitness levels.

Multifunctional 5-in-1 Pilates Reformer, Pink

Multifunctional 5-in-1 Pilates Reformer – Full-Body Home Workout with Smart Timer & Resistance Training Transform your home workouts with this 5-in-1 Pilates Reformer , designed to strengthen your core, arms, and legs. The smart timer and phone holder help track progress, while adjustable resistance ensures a challenging yet comfortable fitness experience. Perfect for all fitness levels. 💪 Transform Your Body at Home;  Enjoy full-body workouts with our 5-in-1 Pilates Reformer – easy, effective, and space-saving 🌀 Full-Body Training at Home With its  multi-functional design , this Pilates reformer offers exercises for the entire body . From core-strengthening sit-ups to upper-body push-ups , every session helps tone and define muscles. Achieve a stronger, leaner physique with minimal equipment. 🎯 Customizable Resistance Levels The  adjustable resistance bands allow you to increase or decrease difficulty based on your strength. Whether you need gentle rehabilitation or an intense muscle workout , this machine adapts to your fitness level. Grow stronger with progressive training. 📏 Ergonomic & Space-Saving Design Unlike  bulky gym equipment , this Pilates reformer is compact, foldable, and easy to store . The non-slip base and sturdy structure ensure safe workouts in any space. Perfect for small apartments, offices, or home gyms. ⚙️ Smart Technology for Efficient Workouts Equipped with a  built-in timer , this machine optimizes workout duration and intensity . The phone holder keeps you engaged with tutorials and motivation while exercising. Stay focused, track progress, and achieve faster results. 💖 Low-Impact Yet Highly Effective This Pilates reformer offers  gentle yet effective resistance-based movements, reducing stress on joints and muscles . Ideal for beginners, seniors, and injury recovery , it provides a safe and comfortable fitness experience. Improve strength without high-impact strain. Why Choose Us? 🏆 Premium Durability Built with  high-quality PP material , this Pilates reformer ensures stability, strength, and long-term use . It withstands intense workouts without losing efficiency. 🔄 Multi-Functionality for All Workouts From  Pilates to push-ups, core exercises to full-body toning , this machine covers it all. Its versatile attachments make it a true all-in-one fitness tool. ⚡ Smart Features for Smarter Training With a  timer and phone holder , this device helps you stay motivated and organized . Never lose track of your progress, workouts, or fitness goals. Specifications Material: High-Quality PP Size: 1120x410x70mm (44.1x16.14x2.76 inches) Features: Smart Timer, Phone Holder, Adjustable Resistance Suitable For: All Fitness Levels Package Included ✔️ 1x Multifunctional Fitness Plate ✔️ 1x Resistance Bands Set ✔️ 1x Smart Timer ✔️ 1x Phone Holder ✔️ 1x Instruction Manual Achieve a full-body workout at home with our 5-in-1 Pilates Reformer ! Strengthen your core, arms, and legs with adjustable resistance training . Compact, foldable, and perfect for all fitness levels.

McAlpin Flat or Incline Reformer Pilates Machine with Push Up Bar - Black - Life Essentials

Transform your fitness routine with the McAlpin home gym equipment, an all-in-one marvel that doubles as a reformer pilates machine, ab machine and more. Easily switch between a back trainer, rowing setup, or push-up stand with adjustable incline and multiple pad positions. Plus, glide it anywhere effortlessly with its built-in wheels, making it a top choice for multi gyms at home.

Airex Coronella 200 fitness, exercise, yoga or Pilates Mat (Charcoal)

AIREX Coronella 200 Gymnastics Mat Outstanding Comfort Durability Closed Cell Foam Technology Easy to Clean Anti-Slip Yoga and Pilates The AIREX Coronella 200 gymnastics mat is an excellent upgrade to the already successful Coronella 185 from 2012. At a length of 200cm, the new Airex Coronella 200 gymnastics mat is 15cm longer than its predecessor, making it suitable for a wider range of individuals. The aesthetically pleasing Coronella 200 also has an improved level of anti-bacterial action to prevent manifestation of smelling or harmful microbes. The multiple layered system helps ensure optimal damping characteristics to protect fragile joints and tendons. Dimensions 60 cm wide x 200 cm long x 1.5 cm thick. Weight 2.4 kg Please note - powder on Airex mats and thickness dimensions: Airex mats get shipped to Vivomed in bulk from the factory in Switzerland. To prevent them sticking together or getting damaged a thin film of powder is applied. When you get your new Airex mat, you may find some powder on it, this is perfectly normal, please wipe off any excess powder with a damp cloth. Please also note, thickness dimensions are approximate and your mat may take some time to fully expand after being left rolled up.

Airex Corona 200 fitness, exercise, yoga or Pilates mat (Slate colour)

The Corona Yoga Experience Lightweight and high performance Well cushioned (15mm) for comfort Anti-slip and strong gripped surface Durable Foldable and transportable Building on the success of the popular Airex Corona 185 fitness mat, the 200 Corona version introduces a mat of larger dimensions (1000mm x 2000mm x 15mm) to cater for a wider range of users. The materials used in the mats construction has considerably changed making it much more durable than its predecessor. One of these materials is active against bacterial substances, giving the mat an anti-bacterial property. The well cushioned 15mm thickness provides users with an excellent degree of comfort, safety and stability whilst maintaining noticeable contact with the floor beneath. The increased thickness also ensures protection of the knees, ankles and back. The carefully constructed pattern on the outer surface provides outstanding grip and minimises the risk of the mat slipping. The Airex Corona 200 Platinum fitness mat is ideal for yoga beginners right up to the more experienced not forgetting its use in pilates and strength and conditioning. Dimensions 100 cm x 200 cm x 1.5 cm Weight 4.1 kg Please note - powder on Airex mats and thickness dimensions: Airex mats get shipped to Vivomed in bulk from the factory in Switzerland. To prevent them sticking together or getting damaged a thin film of powder is applied. When you get your new Airex mat, you may find some powder on it, this is perfectly normal, please wipe off any excess powder with a damp cloth. Please also note, thickness dimensions are approximate and your mat may take some time to fully expand after being left rolled up.

Silbertools Metric Roller Set R36 - 1.MM

Metric Roller Set R36 1.0mm Pack of 3 For use with Silbertool 01423600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R16 - 1.0mm

Metric Roller Set R16-1.0mm pack of 3 For use with Silbertool 01421600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R16 - 1.75mm

Metric Roller Set R16-1.75mm pack of 3 For use with Silbertool 01421600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R36 - 3mm

Metric Roller Set R36 3.0mm Pack of 3 For use with Silbertool 01423600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R36 - 1.25mm

Metric Roller Set R36 1.25mm Pack of 3 For use with Silbertool 01423600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R36 - 1.5mm

Metric Roller Set R36 1.5mm Pack of 3 For use with Silbertool 01423600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R16 - 0.8mm

Metric Roller Set R16-0.8mm pack of 3 For use with Silbertool 01421600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R16 - 1.25mm

Metric Roller Set R16-1.25mm pack of 3 For use with Silbertool 01421600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R16 - 2mm

Metric Roller Set R16-2.0mm pack of 3 For use with Silbertool 01421600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R36 - 2mm

Metric Roller Set R36 2.0mm Pack of 3 For use with Silbertool 01423600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R16 - 1.5mm

Metric Roller Set R16-01.5mm pack of 3 For use with Silbertool 01421600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Metric Roller Set R36 - 1.75mm

Metric Roller Set R36 1.75mm Pack of 3 For use with Silbertool 01423600Roller packs must be used with the thread reformer; other sizes are available

Silbertools Unc/Unf/Unef Set R60/R110 - 16tpi

UNC/UNF/UNEF Roller Set R60/R110 - 16tpi Pack of 3 For use with Silbertool 01431100Roller packs must be used with the thread reformer; other sizes are available

Airex Corona 185 fitness, exercise, yoga or Pilates mat (Blue)

MonsterShop Home Strength Training Bundles - Dumbbells+ Kettlebell + Yoga Mat + Resistance Bands 5kg Dumbbell + 8kg Kettlebell + Yoga Mat + Resistance

This versatile fitness equipment set is designed to enhance your home workout experience offering a range of tools for strength conditioning and flexibility training: HEX DUMBBELLFeaturing a durable rubber-coated design these dumbbells are built for stability and control. The anti-roll shape ensures safety while the ergonomic knurled chrome grip handle provides superior comfort during intense workouts. Ideal for compound exercises and various fitness routines these dumbbells are perfect for building strength and endurance. NEOPRENE COATED KETTLEBELLCrafted from high-quality cast iron this kettlebell is wrapped in a non-slip neoprene coating for added protection. The comfortable handle improves grip and control making it a great choice for core training strength exercises CrossFit and general fitness routines. Its sleek design ensures safety for both you and your floors. RESISTANCE BAND SETThis premium resistance band set is ideal for a variety of exercises including Yoga Pilates strength training and physiotherapy. Made from super-strong natural latex the bands provide reliable resistance and come with a handy carry bag for easy transportation making them perfect for home workouts or on-the-go training. YOGA MATDesigned with a cushioned padded surface this yoga mat delivers excellent comfort and protection during workouts. Its perfect for Yoga Pilates and general fitness exercises ensuring you stay comfortable and stable while performing various movements. With this set you can target a wide range of muscle groups improve flexibility and stay fit from the comfort of your home or while traveling.

American Indian Policy and American Reform Case Studies of the Campaign to Assimilate the American Indians

First published in 1987 American Indian Policy and American Reform examines key aspects of American Indian policy and reform in the context of American ethnic problems and traditions of reform. The first four chapters provide a chronological survey discussing racial attitudes economic issues the role of the Bureau of Indian Affairs missionary and reformer involvement with government policy the political interaction of Indians and whites and other continuing differences between the two races. The second part of the book examines important themes which illuminate the difficulties of the assimilation campaign. In a series of case studies Prof. Bolt explores Indian-black-white relations in the South and Indian Territory American anthropologists and American Indians Indian education from colonial times to the 20th century Indian women urban Indians since the Second World War and Indian political protest groups. This book will be of interest to students of American history ‘minority’ history and race relations. | American Indian Policy and American Reform Case Studies of the Campaign to Assimilate the American Indians

Betsy Mix Cowles Champion of Equality

Betsy Mix Cowles (a champion of equality whose circle of acquaintances included Frederick Douglass Abby Kelley and William Lloyd Garrison) is a brilliant example of what an educated and independent woman can accomplish. A staunch defender of abolitionism Cowles also took up the cause of women's rights and dedicated her life to the advocacy of women's access to education equal rights and independence in the pre-Civil War era. The life of this devoted social reformer illuminates the struggles and historical developments relating to abolitionism and the fledgling women's movement during one of the most contentious periods in American history. About the Lives of American Women series: Selected and edited by renowned women's historian Carol Berkin these brief biographies are designed for use in undergraduate courses. Rather than a comprehensive approach each biography focuses instead on a particular aspect of a woman's life that is emblematic of her time or which made her a pivotal figure in the era. The emphasis is on a 'good read' featuring accessible writing and compelling narratives without sacrificing sound scholarship and academic integrity. Primary sources at the end of each biography reveal the subject's perspective in her own words. Study questions and an annotated bibliography support the student reader. | Betsy Mix Cowles Champion of Equality

Airex Coronella Exercise Mat - Blue

Supplied in an attractive blue colour, this Airex Coronella Exercise Mat is ideal for use in a wide variety of situations, both indoors and outdoors, and even in the pool. With its closed cell foam construction providing excellent cushioning and shock-absorbing qualities the Corona Exercise Mat is ideal for use during physiotherapy, antenatal activities or hydrotherapy as well as during fitness and mobility exercises such as yoga and pilates. The Airex Corona Exercise Mat is hard-wearing and slip-resistant and is produced using an easy-to-clean foam that has been treated to prohibit bacteria and fungal growth. Features and Benefits: Ideal for use in a wide variety of situations Suitable for both indoor and outdoor use Can be used on the floor or in water Excellent cushioning and shock absorbing qualities Hard wearing and slip resistant exercise mat Treated to protect against bacteria and fungal growth Latex free and easy to clean Specifications: Airex Coronella Mat colour: Blue Mat length: 1850mm (73") Mat width: 600mm (23.5") Mat depth: 15mm (0.6") Mat weight: 2.2 kgs (4.85 lbs)

Airex Coronella Exercise Mat - Red

This red Airex Coronella Exercise Mat has been designed for use in a host of situations, indoors, outdoors and even in a swimming pool. With its closed cell foam construction providing excellent cushioning and shock-absorbing qualities the Corona Exercise Mat is ideal for use during physiotherapy, antenatal activities or hydrotherapy as well as during fitness and mobility exercises such as yoga and pilates. The Airex Corona Exercise Mat is hard-wearing and slip-resistant and is produced using an easy-to-clean foam that has been treated to prohibit bacteria and fungal growth. Features and Benefits: Airex is the market leader in rehabilitation, physiotherapy and gym mats Ideal for use in a wide variety of situations Airex mats give superb cushioning, and are warm to the touch, making them extremely comfortable Suitable for both indoor and outdoor use Can be used on the floor or in water Excellent cushioning and shock absorbing qualities Hard wearing and slip resistant exercise mat Treated to protect against bacteria and fungal growth Latex free and easy to clean Specifications: Airex Coronella Mat colour: Red Mat length: 1850mm (73") Mat width: 600mm (23.5") Mat depth: 15mm (0.6") Mat weight: 2.2 kgs (4.85 lbs)