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Multifunctional 5-in-1 Pilates Reformer, Black

Multifunctional 5-in-1 Pilates Reformer, Black

Multifunctional 5-in-1 Pilates Reformer – Full-Body Home Workout with Smart Timer & Resistance Training Transform your home workouts with this 5-in-1 Pilates Reformer , designed to strengthen your core, arms, and legs. The smart timer and phone holder help track progress, while adjustable resistance ensures a challenging yet comfortable fitness experience. Perfect for all fitness levels. 💪 Transform Your Body at Home;  Enjoy full-body workouts with our 5-in-1 Pilates Reformer – easy, effective, and space-saving 🌀 Full-Body Training at Home With its  multi-functional design , this Pilates reformer offers exercises for the entire body . From core-strengthening sit-ups to upper-body push-ups , every session helps tone and define muscles. Achieve a stronger, leaner physique with minimal equipment. 🎯 Customizable Resistance Levels The  adjustable resistance bands allow you to increase or decrease difficulty based on your strength. Whether you need gentle rehabilitation or an intense muscle workout , this machine adapts to your fitness level. Grow stronger with progressive training. 📏 Ergonomic & Space-Saving Design Unlike  bulky gym equipment , this Pilates reformer is compact, foldable, and easy to store . The non-slip base and sturdy structure ensure safe workouts in any space. Perfect for small apartments, offices, or home gyms. ⚙️ Smart Technology for Efficient Workouts Equipped with a  built-in timer , this machine optimizes workout duration and intensity . The phone holder keeps you engaged with tutorials and motivation while exercising. Stay focused, track progress, and achieve faster results. 💖 Low-Impact Yet Highly Effective This Pilates reformer offers  gentle yet effective resistance-based movements, reducing stress on joints and muscles . Ideal for beginners, seniors, and injury recovery , it provides a safe and comfortable fitness experience. Improve strength without high-impact strain. Why Choose Us? 🏆 Premium Durability Built with  high-quality PP material , this Pilates reformer ensures stability, strength, and long-term use . It withstands intense workouts without losing efficiency. 🔄 Multi-Functionality for All Workouts From  Pilates to push-ups, core exercises to full-body toning , this machine covers it all. Its versatile attachments make it a true all-in-one fitness tool. ⚡ Smart Features for Smarter Training With a  timer and phone holder , this device helps you stay motivated and organized . Never lose track of your progress, workouts, or fitness goals. Specifications Material: High-Quality PP Size: 1120x410x70mm (44.1x16.14x2.76 inches) Features: Smart Timer, Phone Holder, Adjustable Resistance Suitable For: All Fitness Levels Package Included ✔️ 1x Multifunctional Fitness Plate ✔️ 1x Resistance Bands Set ✔️ 1x Smart Timer ✔️ 1x Phone Holder ✔️ 1x Instruction Manual Achieve a full-body workout at home with our 5-in-1 Pilates Reformer ! Strengthen your core, arms, and legs with adjustable resistance training . Compact, foldable, and perfect for all fitness levels.

GBP 109.99
1

Multifunctional 5-in-1 Pilates Reformer, Purple

Multifunctional 5-in-1 Pilates Reformer, Purple

Multifunctional 5-in-1 Pilates Reformer – Full-Body Home Workout with Smart Timer & Resistance Training Transform your home workouts with this 5-in-1 Pilates Reformer , designed to strengthen your core, arms, and legs. The smart timer and phone holder help track progress, while adjustable resistance ensures a challenging yet comfortable fitness experience. Perfect for all fitness levels. 💪 Transform Your Body at Home;  Enjoy full-body workouts with our 5-in-1 Pilates Reformer – easy, effective, and space-saving 🌀 Full-Body Training at Home With its  multi-functional design , this Pilates reformer offers exercises for the entire body . From core-strengthening sit-ups to upper-body push-ups , every session helps tone and define muscles. Achieve a stronger, leaner physique with minimal equipment. 🎯 Customizable Resistance Levels The  adjustable resistance bands allow you to increase or decrease difficulty based on your strength. Whether you need gentle rehabilitation or an intense muscle workout , this machine adapts to your fitness level. Grow stronger with progressive training. 📏 Ergonomic & Space-Saving Design Unlike  bulky gym equipment , this Pilates reformer is compact, foldable, and easy to store . The non-slip base and sturdy structure ensure safe workouts in any space. Perfect for small apartments, offices, or home gyms. ⚙️ Smart Technology for Efficient Workouts Equipped with a  built-in timer , this machine optimizes workout duration and intensity . The phone holder keeps you engaged with tutorials and motivation while exercising. Stay focused, track progress, and achieve faster results. 💖 Low-Impact Yet Highly Effective This Pilates reformer offers  gentle yet effective resistance-based movements, reducing stress on joints and muscles . Ideal for beginners, seniors, and injury recovery , it provides a safe and comfortable fitness experience. Improve strength without high-impact strain. Why Choose Us? 🏆 Premium Durability Built with  high-quality PP material , this Pilates reformer ensures stability, strength, and long-term use . It withstands intense workouts without losing efficiency. 🔄 Multi-Functionality for All Workouts From  Pilates to push-ups, core exercises to full-body toning , this machine covers it all. Its versatile attachments make it a true all-in-one fitness tool. ⚡ Smart Features for Smarter Training With a  timer and phone holder , this device helps you stay motivated and organized . Never lose track of your progress, workouts, or fitness goals. Specifications Material: High-Quality PP Size: 1120x410x70mm (44.1x16.14x2.76 inches) Features: Smart Timer, Phone Holder, Adjustable Resistance Suitable For: All Fitness Levels Package Included ✔️ 1x Multifunctional Fitness Plate ✔️ 1x Resistance Bands Set ✔️ 1x Smart Timer ✔️ 1x Phone Holder ✔️ 1x Instruction Manual Achieve a full-body workout at home with our 5-in-1 Pilates Reformer ! Strengthen your core, arms, and legs with adjustable resistance training . Compact, foldable, and perfect for all fitness levels.

GBP 109.99
1

Multifunctional 5-in-1 Pilates Reformer, Pink

Multifunctional 5-in-1 Pilates Reformer, Pink

Multifunctional 5-in-1 Pilates Reformer – Full-Body Home Workout with Smart Timer & Resistance Training Transform your home workouts with this 5-in-1 Pilates Reformer , designed to strengthen your core, arms, and legs. The smart timer and phone holder help track progress, while adjustable resistance ensures a challenging yet comfortable fitness experience. Perfect for all fitness levels. 💪 Transform Your Body at Home;  Enjoy full-body workouts with our 5-in-1 Pilates Reformer – easy, effective, and space-saving 🌀 Full-Body Training at Home With its  multi-functional design , this Pilates reformer offers exercises for the entire body . From core-strengthening sit-ups to upper-body push-ups , every session helps tone and define muscles. Achieve a stronger, leaner physique with minimal equipment. 🎯 Customizable Resistance Levels The  adjustable resistance bands allow you to increase or decrease difficulty based on your strength. Whether you need gentle rehabilitation or an intense muscle workout , this machine adapts to your fitness level. Grow stronger with progressive training. 📏 Ergonomic & Space-Saving Design Unlike  bulky gym equipment , this Pilates reformer is compact, foldable, and easy to store . The non-slip base and sturdy structure ensure safe workouts in any space. Perfect for small apartments, offices, or home gyms. ⚙️ Smart Technology for Efficient Workouts Equipped with a  built-in timer , this machine optimizes workout duration and intensity . The phone holder keeps you engaged with tutorials and motivation while exercising. Stay focused, track progress, and achieve faster results. 💖 Low-Impact Yet Highly Effective This Pilates reformer offers  gentle yet effective resistance-based movements, reducing stress on joints and muscles . Ideal for beginners, seniors, and injury recovery , it provides a safe and comfortable fitness experience. Improve strength without high-impact strain. Why Choose Us? 🏆 Premium Durability Built with  high-quality PP material , this Pilates reformer ensures stability, strength, and long-term use . It withstands intense workouts without losing efficiency. 🔄 Multi-Functionality for All Workouts From  Pilates to push-ups, core exercises to full-body toning , this machine covers it all. Its versatile attachments make it a true all-in-one fitness tool. ⚡ Smart Features for Smarter Training With a  timer and phone holder , this device helps you stay motivated and organized . Never lose track of your progress, workouts, or fitness goals. Specifications Material: High-Quality PP Size: 1120x410x70mm (44.1x16.14x2.76 inches) Features: Smart Timer, Phone Holder, Adjustable Resistance Suitable For: All Fitness Levels Package Included ✔️ 1x Multifunctional Fitness Plate ✔️ 1x Resistance Bands Set ✔️ 1x Smart Timer ✔️ 1x Phone Holder ✔️ 1x Instruction Manual Achieve a full-body workout at home with our 5-in-1 Pilates Reformer ! Strengthen your core, arms, and legs with adjustable resistance training . Compact, foldable, and perfect for all fitness levels.

GBP 109.99
1

American Indian Policy and American Reform Case Studies of the Campaign to Assimilate the American Indians

American Indian Policy and American Reform Case Studies of the Campaign to Assimilate the American Indians

First published in 1987 American Indian Policy and American Reform examines key aspects of American Indian policy and reform in the context of American ethnic problems and traditions of reform. The first four chapters provide a chronological survey discussing racial attitudes economic issues the role of the Bureau of Indian Affairs missionary and reformer involvement with government policy the political interaction of Indians and whites and other continuing differences between the two races. The second part of the book examines important themes which illuminate the difficulties of the assimilation campaign. In a series of case studies Prof. Bolt explores Indian-black-white relations in the South and Indian Territory American anthropologists and American Indians Indian education from colonial times to the 20th century Indian women urban Indians since the Second World War and Indian political protest groups. This book will be of interest to students of American history ‘minority’ history and race relations. | American Indian Policy and American Reform Case Studies of the Campaign to Assimilate the American Indians

GBP 115.00
1

Betsy Mix Cowles Champion of Equality

Betsy Mix Cowles Champion of Equality

Betsy Mix Cowles (a champion of equality whose circle of acquaintances included Frederick Douglass Abby Kelley and William Lloyd Garrison) is a brilliant example of what an educated and independent woman can accomplish. A staunch defender of abolitionism Cowles also took up the cause of women's rights and dedicated her life to the advocacy of women's access to education equal rights and independence in the pre-Civil War era. The life of this devoted social reformer illuminates the struggles and historical developments relating to abolitionism and the fledgling women's movement during one of the most contentious periods in American history. About the Lives of American Women series: Selected and edited by renowned women's historian Carol Berkin these brief biographies are designed for use in undergraduate courses. Rather than a comprehensive approach each biography focuses instead on a particular aspect of a woman's life that is emblematic of her time or which made her a pivotal figure in the era. The emphasis is on a 'good read' featuring accessible writing and compelling narratives without sacrificing sound scholarship and academic integrity. Primary sources at the end of each biography reveal the subject's perspective in her own words. Study questions and an annotated bibliography support the student reader. | Betsy Mix Cowles Champion of Equality

GBP 130.00
1

On Education

On Education

Jane Addams the founder of Hull House in Chicago may be best known as a social activist. She was also a brilliantly critical intellectual. Implicit in her many speeches articles and books is a view of education as a broad process of cultural transformation and renewal a view that remains as compelling today as when it was first presented. Addams sees education as the foundation of democracy the basis for the free expression of ideas. Addams's writings on education are interpreted in an enlightening bio-graphical introduction by Ellen Lagemann. After the initial publication of this work Barbara L. Jacquette of the Delta Group Inc. in Phoenix wrote Professor Lagemann has brought life and immediacy to Jane Addams's work. Better she has given us a context that shows us that some of our most pressing issues today are simply old problems in new guises problems for which some of the old solutions may still be of use. Gerald Lee Gutek of Loyola University of Chicago commented Lagemann's insightful and sensitive biography reveals Addams's transformation from a reserved graduate of a small women's college into the Progressive reformer and pioneer of the settlement house movement. The essays collected here span a significant portion of Jane Addams's life from the time she spent in college to her founding of Hull House and beyond. Addams's constant interest in education is reflected in her writings. This book also reveals the many influences on Addams's life including the philosopher and educator John Dewey. On Education is an important work for educators women's studies specialists social workers and historians.

GBP 130.00
1

The Dollfuss/Schuschnigg Era in Austria A Reassessment

The Dollfuss/Schuschnigg Era in Austria A Reassessment

The years of Chancellors Dollfuss and Schuschnigg's authoritarian governments (1933/34-1938) have been denounced as Austrofascism from the left or defended as a Christian corporate state (Stondestaat) from the right. During this period Austria was in a desperate struggle to maintain its national independence vis-o-vis Hitler's Germany a struggle that ultimately failed. In the end the Nazis invaded and annexed Austria (Anschluss). Volume 11 of the Contemporary Austrian Studies series stays away from these heated historiographical debates and looks at economic domestic and international politics sine ira et studio. Timothy Kirk opens with an assessment of Austrofascism in light of recent discourse on interwar European fascism. Three scholars from the Economics University of Vienna analyze the macroeconomic climate of the 1930s: Hansjrg Klausinger the Vienna School's theoretical contributions to end the Great Depression; Gerhard Senft the economic policies of the Stondestaat; and Peter Berger the financial aid from the League of Nations. Jens Wessels delves into the microeconomic arena and presents case studies of leading Austrian businesses and their performance during the depression. Jim Miller looks at Dollfuss the agrarian reformer. Alexander Lassner and Erwin Schmidl deal with the context of the international arena and Austria's desperate search for protection against Nazi Anschluss-pressure and military preparedness against foreign aggression. In a comparativist essay Megan Greene compares the policies of Austria's Haider and Italy's Berlusconi and recent EU responses to threats from the Right. The FORUM looks at various recent historical commissions in Austria dealing with Holocaust-era assets and their efforts to provide restitution to victims of Nazism. Two review essays by Evan Burr Bukey and Hermann Freudenberger survey recent scholarly literature on Austria(ns) during World War II. This addition to the Contemporary Austrian Studies series will be welcomed by political scientists historians and scholars with a strong interest in European affairs. | The Dollfuss/Schuschnigg Era in Austria A Reassessment

GBP 145.00
1