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The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
1

InShape Multifunctional Exercise Bands

InShape Multifunctional Exercise Bands

In Shape Multifunctional Training Elastics allow you to easily train the whole body. The versatile elastics can be used for pilates, yoga and strength training, among other things. A tube set consisting of five tubes, with different degrees of difficulty, is included, as well as practical handles, so you avoid having to wrap the elastics around your hands. In addition, door hangers are also included, so you can attach the elastics to a door and use your own body as weight resistance. Elastic bands are extremely suitable for rehabilitation, as you can slowly increase resistance. Information Brand: InShape Type: Exercise equipment Number: 5 tubes Color: Mixed Material: Plastol

GBP 12.09
4