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The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
1

InShape Multifunctional Exercise Bands

InShape Multifunctional Exercise Bands

In Shape Multifunctional Exercise Bands allow you to easily exercise your entire body. The versatile bands can be used for Pilates yoga and strength training, among other things. Includes a tube set consisting of five tubes with different levels of difficulty and practical handles so you don't have to wrap the elastic bands around your hands. In addition, there are also straps included so you can attach the elastic bands to a dummy and use your own body as resistance. Elastic bands are extremely suitable for re-training as you can slowly increase the resistance.InformationBrand: InShapeType: Training equipmentNumber: 5 tubesColour: MixedMaterial: Plastol

GBP 12.09
4