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Physical Fitness Laboratories on a Budget

Physical Fitness Laboratories on a Budget

This lab manual is designed to benefit those colleges and universities that offer courses with lab components in physical fitness exercise physiology and healthy lifestyles but do not have the facilities and/or budget to allow students to train in high-tech laboratory settings. This long-overdue book-essential for sports and exercise science departments on a budget-provides meaningful lab experiences that don't require sophisticated and expensive equipment. The labs were written and designed to be self-administered or administered to others. Readers will find the book an essential resource for any career involving physical fitness and performance testing. This book's clear and concise layout makes it an ideal tool both for learning and for practical application in professional settings. The book includes 31 labs divided into eight units: Introductory labs Aerobic fitness Fatigue thresholds Muscular strength Muscular endurance Muscular power Body composition and body build Flexibility Labs include these features: Background Terms and Abbreviations Equipment (and pricing) Procedures Equations Sample Calculations Worksheets Tables Extension Activities and References. The manual also includes a table of units and conversions a list of equipment and vendors a Glossary and an Index. | Physical Fitness Laboratories on a Budget

GBP 130.00
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Food & Fitness Community Partnerships

Food & Fitness Community Partnerships

This book describes many of the unique contributions of the Food & Fitness program including a number of early successes drawing lessons from efforts to form and maintain partnerships and from the strategies employed to create structural change in communities. This important study introduces the Food and Fitness community partnerships and their work to increase access to healthy locally grown food and opportunities for physical activity in vulnerable communities across the United States. Established in 2007 and funded by the WK Kellogg Foundation the partnerships are increasing the capacity of communities to participate in policy and systems change to positively affect their health and well-being. The material covered in the chapters provide an illustration of how funders grantees and partners can work together to create sustainable change at the neighborhood level to ensure that all children and families are able to thrive. A range of studies ae looked at from the various initiatives funded nationwide to evaluation methods and results and an explanation of the role of philanthropy in community development from the viewpoint of the funders. This book was originally published as a special issue of Community Development. | Food & Fitness Community Partnerships

GBP 42.99
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Physique Fitness and Performance

Physique Fitness and Performance

Totally revised and updated this second edition of the well-received Physique Fitness and Performance retains the unique integrated approach of its predecessor examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books it combines the morphological study of physique relative to body structure body size and body composition with the applied interaction of muscular cardiovascular motor and metabolic system capacities abilities and skills developed and acquired through exercise and training programs. Establishing a background and history for the current prevalent interrelationships between physique and physical performance the book begins by outlining the morphological physical motor and metabolic component areas of study involved in physical training. Part One introduces the study of the structure-function relationships relating body structure size and composition to fitness and physical performance. Part Two and Part Three present an overview of the quantitative and qualitative study of physical and physiological conditioning motor learning and motor control specifically regarding the development of motor skill within general/open loop and specific/closed loop parameter guidelines. It also covers fatigue and its physiological and psychological effects on training processes. Part Four explores nutrition and the utilization of carbohydrates fats proteins water vitamins and minerals during physical training. It includes an overview of lipids lipoproteins cholesterol and atherosclerosis; dietary goals and guidelines; and risk factors relating to heart disease and obesity within health and fitness parameter guidelines. Finally extensive appendices present the pertinent figures tables and forms used in evaluation and programming. Including chapter summaries glossaries and references as well as detailed and extensive appendices for me

GBP 59.99
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Social Justice in Globalized Fitness and Health Bodies Out of Sight

Social Justice in Globalized Fitness and Health Bodies Out of Sight

In today’s neoliberal times thinking about fitness and health is dominated by the media’s narratives of fit bodies which are presented and circulated in society as valued bodies. Outside that mainstream view however there are many people labeled bodies-at-risk: those who deviate from perceived norms of size shape race social class and gender. Social Justice in Globalized Fitness and Health draws attention to how neoliberal ideologies impacting the body overlook the intersection of class gender/sex and race that informs how young ethnic minoritized people embody and negotiate normative discourses of fitness and health. Indeed through the lens of critical race theory (CRT) post-feminism and postcolonialism Azzarito highlights young ethnic minoritized people’s struggles to find a culturally relevant sense of self. Arguing for the need to found educational spaces where young ethnic minoritized people can recognize themselves resist and counter-narrate negative stereotypes and self-represent to the public in affirmative ways Social Justice in Globalized Fitness and Health will appeal to students and researchers interested in fields such as physical culture education sport sociology qualitative methods and cultural and visual studies as well as scholars and practitioners of physical education and health in schools. | Social Justice in Globalized Fitness and Health Bodies Out of Sight

GBP 39.99
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Laboratory Manual for Exercise Physiology Exercise Testing and Physical Fitness

Laboratory Manual for Exercise Physiology Exercise Testing and Physical Fitness

Laboratory Manual for Exercise Physiology Exercise Testing and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences-whether they have access to sophisticated laboratories and expensive equipment or they are looking for procedures that can be done without costly materials. It will be a useful resource as they prepare for a career as an exercise science professional athletic trainer coach or physical educator. The more than 40 labs cover seven major components of physical fitness. They are practical and easy to follow consisting of a clear logical format that includes background information step-by-step procedures explanatory photographs sample calculations norms and classification tables and worksheets. Lab-ending activities and questions provide additional opportunities to practice the procedures and explore issues of validity reliability and accuracy. Readers will find this manual a valuable tool in learning to apply physiological concepts and to perform exercise tests as well as an essential resource for any career involving physical fitness and performance testing.

GBP 145.00
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Men's Sexual Health Fitness for Satisfying Sex

Men's Sexual Health Fitness for Satisfying Sex

Men‘s Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality which establishes positive realistic expectations of pleasure and satisfaction as opposed to the self-defeating traditional demand for perfect intercourse performance. Men and couples who adopt this approach will enjoy sexuality throughout the lifespan. The authors introduce the new ‘smart thinking focused on an integration of mind and body which confronts the myths and misunderstandings which limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health overcome sexual problems with the goal of greater acceptance and satisfaction. The book advocates for positive realistic Good-Enough Sex which will significantly enhance male and couple sexual satisfaction. | Men's Sexual Health Fitness for Satisfying Sex

GBP 180.00
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The Skeptic's Guide to Sports Science Confronting Myths of the Health and Fitness Industry

The Skeptic's Guide to Sports Science Confronting Myths of the Health and Fitness Industry

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate lax regulations on the products we are sold (supplements fad-diets training programs gadgets and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover our critical faculties are ill-suited to a culture characterized by fake news social media misinformation and bad science. We have become walking talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch the glossy magazine advert and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix the fallacious arguments that are a mainstay of product advertising and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of and evidence for the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and by the book’s end they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers athletes students and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control. | The Skeptic's Guide to Sports Science Confronting Myths of the Health and Fitness Industry

GBP 22.99
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A Primer for Emotionally Focused Individual Therapy (EFIT) Cultivating Fitness and Growth in Every Client

A Primer for Emotionally Focused Individual Therapy (EFIT) Cultivating Fitness and Growth in Every Client

From best-selling author Susan M. Johnson with over 1 million books sold worldwide! This essential text from the leading authority on Emotionally Focused Therapy Susan M. Johnson and colleague T. Leanne Campbell applies the key interventions of EFT to work with individuals providing an overview and clinical guide to treating clients with depression anxiety and traumatic stress. Designed for therapists at all levels of expertise Johnson and Campbell focus on introducing clinicians to EFIT interventions techniques and change processes in a highly accessible and practical format. The book begins by summarizing attachment theory and science – the theoretical basis of this model – together with the experiential approach to change in psychotherapy. Chapters describe the three stages of EFIT macro-interventions such as the EFIT Tango and various micro-interventions through clinical exercises case studies and transcripts to demonstrate this model in practice with individuals highlighting the unique benefits of EFT as a cross-modality approach for treating emotional disorders. With exercises interwoven throughout the text this book is built to accompany in-person and online training helping the practicing clinician offer targeted and empirically tested interventions that not only alleviate symptoms of distress but expand the client’s emotional balance agency and sense of self. As the next major extension of the EFT approach this book will appeal to therapists already working with couples and families as well as those just beginning their professional journey. Psychotherapists psychologists counselors social workers and mental health workers will also find this book invaluable. | A Primer for Emotionally Focused Individual Therapy (EFIT) Cultivating Fitness and Growth in Every Client

GBP 29.99
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Advanced Personal Training Science to Practice

Advanced Personal Training Science to Practice

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines including strength and conditioning physiology psychology and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters such as evidenced based practice (EBP) and designing training programmes female clients. This second edition remains the essential text for fitness instructors personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses exercise science degree programmes and continued professional development for exercise professionals. | Advanced Personal Training Science to Practice

GBP 42.99
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Personal Training Theory and Practice

Personal Training Theory and Practice

Personal Training: Theory and Practice Second Edition draws together in one unique volume the personal practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design as well as advanced concepts including nutritional intervention postural analysis and the psychology of behaviour change. Key Features- updated to reflect advances in training methodology and techniques in line with requirements for professional qualification- key points boxes chapter summaries and a glossary of scientific and technical concepts to aid understanding- full colour illustrations and photos to support visual learning- case studies and sample exercise plans to help you put theory into practice- supported by online resources such as self-assessment tests downloadable forms and session sheets at www. routledge. com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer. the only title tailored to meet the needs of UK-based personal training. ' Work Out'a gem of a book. clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying. ' Health and Fitness | Personal Training Theory and Practice

GBP 175.00
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Metabolism and Medicine The Metabolic Landscape of Health and Disease (Volume 2)

Metabolism and Medicine The Metabolic Landscape of Health and Disease (Volume 2)

Chronic disease states of aging should be viewed through the prism of metabolism and biophysical processes at all levels of physiological organization present in the human body. This book connects these insights to what causes them to go awry in the context of unhealthy human behaviors and aging aiming to buttress scientific creativity. It also provides links between the art and science of medicine that strengthens problem-solving in patient care. New and important discoveries in the area of metabolic health and metabolic diseases are discussed in exquisite detail. Key Features: Broad and up-to-date overview of the field of metabolic aspects of health and chronic disease development especially connecting the spectrum of topics that range from molecular clocks to stress response to nuclear hormone receptors and the role of microbiota in human health Provides a deeper basic science and interdisciplinary understanding of biological systems that broaden the perspectives and therapeutic problem solving by elaborating on the usefulness of the Physiological Fitness Landscape Describes the importance of insulin resistance in metabolic disease especially diabetes but also includes links to cancer and Alzheimer’s disease Examines the process of aging from the perspective of metabolic decline illustrating it with the Physiological Fitness Landscape This book the second volume in a two-volume set primarily targets an audience of clinical and science students biomedical researchers and physicians who would benefit from understanding each other’s language. | Metabolism and Medicine The Metabolic Landscape of Health and Disease (Volume 2)

GBP 130.00
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AI for Sports

AI for Sports

It seems that artificial intelligence (AI) is always just five years away but it never arrives. Recently however developments have made the practical utility of game theory a genuine reality. Will sport provide the petri dish in which AI will prove itself? What do domain specialists like managers and coaches want to know that they can’t currently find out and can AI provide the answer? What competitive advantages might AI provide for recruitment performance and tactics health and fitness pedagogy broadcasting eSports gambling and stadium design in the future? Written by leading experts in both sports management and AI AI for Sports begins to answer these and many other questions on the future of AI for sports.

GBP 22.99
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Professional Report Writing

Professional Report Writing

Professional Report Writing is probably the most thorough treatment of this subject available covering every aspect of an area often taken for granted. The author provides not just helpful analysis but also practical guidance on such topics as: ¢ deciding the format ¢ structuring a report ¢ stylistic pitfalls and how to avoid them ¢ making the most of illustrations ¢ ensuring a consistent layout. The theme throughout is fitness for purpose and the text is enriched by a wide variety of examples drawn from the worlds of business industry and government. The annotated bibliography includes a review of the leading dictionaries and reference books. Simon Mort's book is destined to become an indispensable reference work for managers civil servants local government officers consultants and professionals of every kind.

GBP 48.99
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Physical Therapy and Massage for the Dog

Physical Therapy and Massage for the Dog

Interest in canine massage and physical therapy has grown as greater emphasis is placed on the general fitness and agility of dogs as pets and as sporting animals. This book details the prevention management and treatment of movement and allied disorders. It encompasses detailed assessments treatment programmes that involve hands-on therapy along with dynamic remedial and strengthening techniques using exercise plans. Following succinct discussion of the relevant canine anatomy and physiology the authors provide chapters on each of the key topics: movement and muscles; exercise; preparation for sports performance; rehabilitation techniques; massage and physical therapy; and common relevant pathologies affecting dogs. Physical Therapy and Massage for the Dog is of interest to all those involved in canine welfare including veterinary practitioners veterinary students therapists dog owners and dog trainers.

GBP 35.99
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Peak Performance for Soccer The Elite Coaching and Training Manual

Peak Performance for Soccer The Elite Coaching and Training Manual

In this book over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners at any level who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA) as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program achieving multiple championships. | Peak Performance for Soccer The Elite Coaching and Training Manual

GBP 29.99
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The Routledge Companion to Wellbeing at Work

The Routledge Companion to Wellbeing at Work

Over recent years many companies have developed an awareness of the importance of an active rather than passive approach to wellbeing at work. Whilst the value of this approach is widely accepted turning theory into effective practice is still a challenge for many companies. The Routledge Companion to Wellbeing at Work is a comprehensive reference volume addressing every aspect of the topic. Split into five parts it explores different models of wellbeing; personal qualities contributing to wellbeing; job insecurity and organizational wellbeing; workplace supports for wellbeing; and initiatives to enhance wellbeing. The international team of contributors provide a solid foundation to research and practice including contemporary topics such as architecture coaching and fitness in the workplace. Edited by two of the world’s leading scholars on the subject this text is a valuable tool for researchers students and practitioners in HRM and organizational psychology.

GBP 42.99
1

Natural Selection Methods and Applications

Natural Selection Methods and Applications

This book summarizes the knowledge in the field of methods to identify signatures of natural selection. A number of mathematical models and methods have been designed to identify the fingerprints of natural selection on genes and genomes. Such methods are provided in a simple and direct way so that students of different disciplines can navigate through molecular fitness landscapes using complex methods with a basic knowledge on bioinformatics. A collection of the main methods to detect selection in protein-coding genes and amino acid sequences is given at different levels of complexity from nucleotides to proteins and molecular networks. The importance of identifying natural selection in genes and genomes through the methods described in this book transcends the bioinformatics and computational biology fields presenting applications for experimental biologists in a straightforward and understandable way. | Natural Selection Methods and Applications

GBP 59.99
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Project Success and Quality Balancing the Iron Triangle

Project Success and Quality Balancing the Iron Triangle

Projects are inherently risky since they involve some level of uncertainty doing something new in the target environment but the percentage of projects seen as a success is still disappointingly low especially for IT projects. The ‘Iron Triangle’ of time/cost/quality suggests that all three aspects are equal but with quantitative methods for monitoring project performance the focus is primarily on managing cost and time. This book seeks to redress the balance explaining the rationale and benefits of focusing more on quality (fitness for purpose and conformance to requirements) before detailing a range of tools and techniques to support rebalancing the management of projects programmes and portfolios. It shows how managing project quality actively can reduce costs through minimising wastage and reduce delays through avoiding rework leading to improved project success rates and customer satisfaction. | Project Success and Quality Balancing the Iron Triangle

GBP 36.99
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Football as Medicine Prescribing Football for Global Health Promotion

Football as Medicine Prescribing Football for Global Health Promotion

It is beyond dispute that physical activity is good for us but what are the benefits challenges and impacts of sport on health? This is the first book to focus on football in the context of health from individual public and population-level perspectives. Football as Medicine examines the effects of football training on the three main types of fitness (cardiovascular metabolic and musculoskeletal) and on specific target populations (for example children type 2 diabetes patients cancer patients people with mental health conditions the socially deprived and older people). It discusses the significance of football for public health and assesses the efficacy of football interventions by clubs and community sport development programs. With its multi-disciplinary approach this is a valuable resource for students researchers and practitioners working in physical activity and health public health health promotion and medicine as well as football and sport business management sport and exercise science and the sociology of sport. | Football as Medicine Prescribing Football for Global Health Promotion

GBP 38.99
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Sport Marketing in a Global Environment Strategic Perspectives

Sport Marketing in a Global Environment Strategic Perspectives

This book examines contemporary sport marketing with a particular focus on strategic marketing the process of longer-term planning and development that involves identifying the needs and wants of potential customers and satisfying their needs through the exchange of products and services. It presents cutting-edge case studies from around the world including from the United States China Europe the Middle East South America and Africa. It considers some of the most interesting emerging themes and topics in contemporary sport business including fitness marketing the role of sustainability in sport marketing social media and digital marketing athlete-brand relationships and the promotion and development of collegiate and scholastic sport. As a whole this volume presents a snapshot of the opportunities and challenges facing sport marketers around the world. Sport Marketing in a Global Environment is fascinating reading for any advanced student researcher or professional working in sport business and management sport development marketing strategic management or global business. | Sport Marketing in a Global Environment Strategic Perspectives

GBP 130.00
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Development of the Youth Athlete

Development of the Youth Athlete

Development of the Youth Athlete offers a single-authored well-illustrated evidence-based and integrated analysis of the development and trainability of the morphological and physiological characteristics which influence sport performance in youth. The book critically analyses the development of the youth athlete in the context of current and future sport performance and long-term health and well-being. Development of the Youth Athlete identifies the principal controversies in youth sport and addresses them through sport-specific examples. Presenting a rigorous assessment and interpretation of scientific data with an emphasis on underlying physiological mechanisms the book focuses on the interactions between growth maturation and: Sport-related fitness Sport-specific trainability Sport performance Challenges in youth sport Providing the only up-to-date coherent critical discourse on youth athlete development currently available Development of the Youth Athlete is essential reading for students lecturers sport medicine practitioners researchers scholars and senior coaches with an interest in youth sport exercise science and sport medicine.

GBP 24.99
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Introduction to Exercise Science

Introduction to Exercise Science

The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history key lines of inquiry relating to both health and performance technology certifications professional associations and career opportunities associated with each area. No other book offers such a wide-ranging evidence-based introduction to exercise science. Written by leading and experienced experts chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology Sport & Exercise Science Sports Coaching Strength & Conditioning Athletic Training Sports Therapy Sports Medicine and Health & Fitness.

GBP 59.99
1

Metabolism and Medicine The Physics of Biological Engines (Volume 1)

Metabolism and Medicine The Physics of Biological Engines (Volume 1)

Chronic disease states of aging should be viewed through the prism of metabolism and biophysical processes at all levels of physiological organization present in the human body. This book describes the building blocks of understanding from a reasonable but not high-level technical language viewpoint employing the perspective of a clinical physician. It brings together concepts from five specific branches of physics relevant to biology and medicine namely biophysics classical electromagnetism thermodynamics systems biology and quantum mechanics. Key Features: Broad and up-to-date overview of the field of metabolism especially connecting the spectrum of topics that range from modern physical underpinnings with cell biology to clinical practice. Provides a deeper basic science and interdisciplinary understanding of biological systems that broaden the perspectives and therapeutic problem solving. Introduces the concept of the Physiological Fitness Landscape which is inspired by the physics of phase transitions This first volume in a two-volume set primarily targets an audience of clinical and science students biomedical researchers and physicians who would benefit from understanding each other’s language. | Metabolism and Medicine The Physics of Biological Engines (Volume 1)

GBP 130.00
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Science and Football VIII The Proceedings of the Eighth World Congress on Science and Football

Science and Football VIII The Proceedings of the Eighth World Congress on Science and Football

Science and Football VIII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer the national codes (American football Australian rules football and Gaelic football) and the rugby codes (union and league). Bridging the gap between theory and practice this book is by far the most comprehensive collection of current research into football presenting important new work in key areas such as: physiology of training performance analysis fitness assessment nutrition biomechanics injury and rehabilitation youth football environmental physiology psychology in football sociological perspectives in footballScience and Football VIII is an essential resource for all sport scientists trainers coaches physical therapists physicians psychologists educational officers and professionals working across the football codes. Chapter 6 of this book is freely available as a downloadable Open Access PDF under a Creative Commons Attribution-Non Commercial-No Derivatives 3. 0 license. https://s3-us-west-2. amazonaws. com/tandfbis/rt-files/docs/Open+Access+Chapters/9781138947061_oachapter6. pdf | Science and Football VIII The Proceedings of the Eighth World Congress on Science and Football

GBP 38.99
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