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The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
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How to Become a Sport and Exercise Psychologist

How to Become a Sport and Exercise Psychologist

Whether you are an athlete suffering from nerves or someone who lacks motivation to exercise sport and exercise psychology can help. As the discipline of psychology evolves more and more people are training to become sport and exercise psychologists. But how do you qualify and when you do what is the job really like? This is the first guide to this fascinating and growing profession. It provides an overview of what the role involves the educational qualifications and training you will need to take and what those first few years in the job are actually like. It includes a wealth of tips on how to make the most of the opportunities available. The book also features testimonials from people currently working in the field who reveal not only what helped them along the way but also what they would have done differently. How to Become a Sport and Exercise Psychologist is authored by two of the leading academics within sport and exercise psychology in the UK both of whom have a wealth of experience in the field. The guide is the perfect companion for anyone considering this exciting career.

GBP 16.99
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Revival: International Equity and Global Environmental Politics (2001) Power and Principles in US Foreign Policy

Revival: International Equity and Global Environmental Politics (2001) Power and Principles in US Foreign Policy

This title was first published in 2001. Discussing the implications for the world of embracing - or failing to embrace - international environmental equity as a core global objective is an essential exercise which this book undertakes with diligence and vigour. Written in an accessible style this is essential reading for students of international relations and world politics global environmental policy and environmental policy and American foreign policy. | Revival: International Equity and Global Environmental Politics (2001) Power and Principles in US Foreign Policy

GBP 14.99
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The Psychology of Running

The Psychology of Running

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function to discussing evidence-based interventions that can improve running performance the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief The Psychology of Running shows us how we can enjoy running no matter our age or ability.

GBP 12.99
1

Jumpstart Assemblies Ideas and Activities For Assemblies in Primary Schools

Jumpstart Assemblies Ideas and Activities For Assemblies in Primary Schools

This book contains a wealth of ideas for teachers to deliver engaging and informative assemblies in primary schools. The book gives a structure for any assembly that can be easily followed with minimum preparation and provides plenty of opportunities for children to learn interactively and reflect on the theme introduced. With all the essential information on over 40 topics and complementary resources including the author's own poetry Jumpstart! Assemblies covers a variety of subjects such as: personal relationships and values including friendship bullying tolerance and greed; health and wellbeing including exercise food safety at home and online and mental health; global issues including conservation the environment world hunger and peace; festivals and celebrations including Diwali Hanukkah Ramadan Chinese New Year and Christmas. This book will be an invaluable aid for any teacher who wants to jumpstart the school day with a dynamic and effective assembly. | Jumpstart Assemblies Ideas and Activities For Assemblies in Primary Schools

GBP 16.99
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What Science Tells Us about Autism Spectrum Disorder Making the Right Choices for Your Child

What Science Tells Us about Autism Spectrum Disorder Making the Right Choices for Your Child

What have scientists learned about the causes of autism spectrum disorder? Why do different kids have such different symptoms and what are the best ways to deal with them? Will there ever be a cure? From leading autism researchers this accessible guide helps you put the latest advances to work for your unique child. Separating fact from fiction about causes treatments and prevention the book guides you to make lifestyle choices that support the developing brain. From the impact of sleep exercise diet and technology to which type of professional help might be the right fit the authors cover it all with expertise and compassion. Learn about the choices you face-and the steps you can take-to build a happier healthier life for your child and family. Winner (Second Place)-American Journal of Nursing Book of the Year Award Consumer Health Category | What Science Tells Us about Autism Spectrum Disorder Making the Right Choices for Your Child

GBP 14.99
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Self-Compassion for Parents Nurture Your Child by Caring for Yourself

Self-Compassion for Parents Nurture Your Child by Caring for Yourself

I yelled at the kids again-and feel so ashamed. I barely have time to shower let alone exercise; no wonder I’m so out of shape. I'm just not the dad I hoped I would be. Parenting is hard. That's why self-compassion is so important. In this empathic resource mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes driving to work or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend not a harsh critic. You will find yourself happier and more energized-and will discover new reserves of patience and appreciation for your kids. | Self-Compassion for Parents Nurture Your Child by Caring for Yourself

GBP 12.99
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