6 results (0,13323 seconds)

Show all filters

Brand

Merchant

Price (EUR)

Reset filter

Products
From
Shops

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Eating can be a source of great pleasure-or deep distress. If you've picked up this book chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT) this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer Sarah Adler and Philip C. Masson have translated their proven state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating. " You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally freedom from out-of-control eating-and a happier future-are in sight. Mental health professionals see also the related treatment manual Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer Christy F. Telch and Eunice Y. Chen. | The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

GBP 16.99
1

The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he as well as most of his clients was caught in a cycle of endless self-evaluation he decided to do something about it. This engaging empowering guide sheds light on this very human habit-and explains how to break it. Through illuminating stories and exercises practical tools (which you can download and print for repeated use) and guided meditations with accompanying audio downloads Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead by accepting the extraordinary gift of being ordinary you can build stronger connections with others and get more joy out of life. | The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

GBP 14.99
1

Hinduism: The Basics

Hinduism: The Basics

Hinduism: The Basics introduces readers to the third largest and arguably the oldest living religious tradition. It opens a vista into the rich and dynamic ethos of the Hindu religious tradition in India and other parts of the world. The book explores the variety of philosophical schools priestly rituals and popular practices common in the Hindu faith presenting the layered diversity of its traditions and how they function in everyday life. Chapters unpack key concepts from the tradition and discussions about its various aspects including: The historical development of Hinduism Religious practices such as pilgrimage meditation and life cycle rituals The organisation of Hindu society into castes and related social justice issues The spread of Hinduism around the world the rise of Hindu nationalism and other challenges of modernity The continuum between sacred texts in both elite Sanskrit and in South Asian vernacular languages Hindu worldviews including karma reincarnation and ethics The vitality of indigenous cultures in every form of Hinduism Featuring glossaries timelines suggestions for further reading and a list of key deities as well as practices this is an ideal introduction to Hindu beliefs and traditions for undergraduates and others new to the study of Hinduism.

GBP 14.99
1

The Boy Question How To Teach Boys To Succeed In School

The Boy Question How To Teach Boys To Succeed In School

Following on from the huge success of Boys Don’t Try? this essential new book answers nine key questions about how teachers and schools can best tackle boys’ academic underperformance. For decades schools have grappled with the most significant barriers to male academic success: a lack of motivation to succeed poor attitudes to learning lower literacy levels and a reluctance to read for pleasure or write at length. In this compelling book Mark Roberts provides clear answers about how teachers can tackle ‘The Boy Question’. Each chapter answers a frequently asked question about how best to teach boys outlining the issue and demonstrating what can be done about it. Informed by a wealth of research and the author’s personal experience of successfully teaching boys this book offers an abundance of practical advice for the busy classroom teacher. It will shine a light on what makes boys tick and how we can design effective curriculums to ensure they can best acquire powerful knowledge. With practical advice and examples to help address anti-social attitudes and stem the cycle of boys’ underachievement this is essential reading for all teachers and school leaders. | The Boy Question How To Teach Boys To Succeed In School

GBP 16.99
1

Information Science The Basics

Information Science The Basics

Information Science: The Basics provides an accessible introduction to the multifaceted field of Information Science (IS). Inviting readers to explore a modern field of study with deep historical foundations the book begins by considering the complexities of the term information and the information life cycle from classification to preservation. Each chapter examines a different area within IS surveying its history technologies and practices with a critical eye. This interdisciplinary field incorporates a wide range of approaches which it shares with humanities social science and technology fields. What makes IS unique is its emphasis on the connections between information technology and society. The need to share information more effectively in response to social environmental and biomedical challenges has never been so urgent; the volume discusses the risks as well as benefits that come with the emerging technologies that make it possible. The book also explores how IS with its long-standing commitment to intellectual freedom and digital inclusion and its keen attention to the protection of privacy data ethics and algorithmic transparency can contribute to the creation of a more open and equitable society. Information Science: The Basics is essential reading for anyone who wishes to know more about information and the impact it has on our world. It will be particularly useful for anyone intending to study IS at the undergraduate level or considering a shift to a career in the information professions. | Information Science The Basics

GBP 16.99
1

Recognising and Responding to Animal Emotion in a Shared World

Recognising and Responding to Animal Emotion in a Shared World

How is it that depending on the setting the same cat can be perceived as a homeless annoyance a potential research subject or a thinking and feeling family member? The answer is bound up in our perception of non-human animals’ capacity to experience emotions and this book draws on contemporary evidence-based research observations interviews and anecdotal case scenarios to explore the growing knowledge base around animal emotion. Acknowledging that animals can experience feelings directly affects the way that they are perceived and treated in many settings and the author explores the implications when humans apply – or ignore – this knowledge selectively between species and within species. This information is presented within the unique context of a proposed hierarchy of perceived non-human animals' emotional abilities (often based on human interpretation of the animal’s emotional capacity) with examples of how this manifests at an emotional spiritual and moral level. Implications for specific groups living with caring for or working with non-human animals are examined making the book of particular interest to those working studying or researching in the veterinary professions; animal ethics law and welfare; and zoology biology and animal science. This book will also be fascinating reading for anyone interested in simply learning more about the animals with whom we share this planet. For some readers it will validate the reciprocal emotional bond they feel for living creatures. For others it will raise questions about the moral treatment of sentient non-human beings breaking down the human protective barrier of cognitive dissonance and activating a cycle of change. | Recognising and Responding to Animal Emotion in a Shared World

GBP 16.99
1