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Grenade - Muscle Machine Lean

Muscle Machine ® LEAN is a Premium All-In-One Lean Gainer designed to Fuel Your Machine® Formulated using only scientifically backed research and study*, this advanced all-in-one lean gainer is designed to support your goal of lean muscle gains. - All-in-One formula - 40g protein and over 8.6g BCAAs per serving - Contains whole grain carb blend, ModCarb™ KEY BENEFITS Muscle Machine® LEAN contains 4 essential components: High quality, multi-sourced protein: whey protein concentrate, whey protein isolate and milk proteins to aid in growth and maintenance of muscle mass. Tri-source sustained release/low impact natural carbohydrates: ModCarb™ and ultra-fine oatmeal. Premium key compounds, including green tea extract, chromium, HMB, CLA, taurine, glutamine peptides, zinc, magnesium and vitamin B6. Key essential fatty acids: High yielding MCTs, coconut oil and sunflower oil as well as EFA’s from ModCarb™. RESEARCH Muscle Machine® Lean is a cutting-edge, All-in-One Lean Gainer, scientifically formulated to support growth and maintenance of muscle mass*, support the maintenance of testosterone levels** and contribute to protein synthesis (the process that builds muscle)***. Uniquely, it does so WITHOUT the use of high-glycemic (high GI) carbs and excess calories which can lead you down the road to retaining body fat. Muscle Machine® Lean has 40g of quality, multi-sourced protein, including quickly absorbed whey concentrate and isolate, along with milk protein (a rich source of slow-release micellar casein) and contains NO soy protein. It is also a rich source of 8.6g of BCAAs. When it comes to carbs, where leading All-in-One formulas contain sugars like dextrose and fructose or maltodextrin as their carb source, Muscle Machine® Lean contains ModCarb™, a whole grain carb blend with oats and super grains that don’t send your blood sugar into the stratosphere and contain over twice the fibre content as compared to the leading brands and with zero added sugar! Importantly, all of these ‘healthy’ carbs doesn’t mean it will taste like sawdust, ModCarb™ is manufactured using Trim® technology to ensure a smooth, tasty shake every time! Muscle Machine® Lean doesn’t just have the highest-quality protein and carb sources, it also contains coconut oil and several other important sources of fats, including EFAs (Essential Fatty Acids) and MCTs, which are more quickly and efficiently absorbed and more rapidly used as fuel. To further bolster its ‘Lean’ credentials, Muscle Machine ® Lean contains CLA, Green Tea Extract and Chromium to support normal blood glucose levels. HOW TO USE Mix 1 serving (2 level scoops) of Muscle Machine® Lean with 300ml - 400ml of cold water or milk depending on desired consistency. For those looking for lean gains, we recommend mixing with water. Use between meals and (or) after exercise. Drink at least 8 - 10 glasses of water daily. FOR MAXIMUM RESULTS consume 1-2 shakes daily for a minimum of 6 weeks, 1 an hour before training (training days) or mid-morning (non-training days) and a second following training (training days) or mid-afternoon (non-training days) EFSA APPROVED CLAIMS: - *Protein contributes to growth and maintenance of muscle mass - **Zinc contributes to the maintenance of normal testosterone levels in the blood - ***Zinc contributes to normal protein synthesis KEY INGREDIENTS - Chromium Picolinate - Contributes to the maintenance of normal blood glucose levels - Zinc Citrate - Zinc contributes to normal protein synthesis. Zinc contributes to the - maintenance of normal testosterone levels in the blood - CLA - Green Tea - Coconut Oil - ModCarb (Low-GI carbs) - BCAAs - HMB - Glutamine Peptides - Taurine - MCT - EFAs - Normal cholesterol and heart function Ingredients Chocolate Milkshake Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), ModCarb™ Five-Grain Mix (Oat Bran, Amaranth, Buckwheat, Millet, Quinoa), Tapioca Starch, Oatmeal, Cocoa Powder, Glutamine Peptides (Wheat), Flavourings, Potassium Phosphate, Resistant Dextrin, Thickener: Xanthan Gum; Whole Milk Powder, Conjugated Linoleic Acid Powder, Taurine, Calcium β-Hydroxy-β-Methyl Butyrate, Magnesium Citrate, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified) Coconut Oil Powder, Green Tea Extract, Sunflower Oil Powder, Sweetener: Sucralose; Zinc Citrate, Pyridoxine Hydrochloride, Natural Flavourings, Chromium Picolinate, Emulsifier: Soya Lecithin. Strawberry Cream Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), ModCarb™ Five-grain Mix (Oat Bran, Amaranth, Buckwheat, Millet, Quinoa), Tapioca Starch, Oatmeal, Glutamine Peptides (Wheat), Flavourings, Potassium Phosphate, Resistant Dextrin, Whole Milk Powder, Conjugated Linoleic Acid Powder, Taurine, Calcium β-Hydroxy β-Methyl Butyrate, Natural Flavourings, Magnesium Citrate, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO

GBP 37.99

1

Grenade - Muscle Machine Lean

Muscle Machine ® LEAN is a Premium All-In-One Lean Gainer designed to Fuel Your Machine® Formulated using only scientifically backed research and study*, this advanced all-in-one lean gainer is designed to support your goal of lean muscle gains. - All-in-One formula - 40g protein and over 8.6g BCAAs per serving - Contains whole grain carb blend, ModCarb™ KEY BENEFITS Muscle Machine® LEAN contains 4 essential components: High quality, multi-sourced protein: whey protein concentrate, whey protein isolate and milk proteins to aid in growth and maintenance of muscle mass. Tri-source sustained release/low impact natural carbohydrates: ModCarb™ and ultra-fine oatmeal. Premium key compounds, including green tea extract, chromium, HMB, CLA, taurine, glutamine peptides, zinc, magnesium and vitamin B6. Key essential fatty acids: High yielding MCTs, coconut oil and sunflower oil as well as EFA’s from ModCarb™. RESEARCH Muscle Machine® Lean is a cutting-edge, All-in-One Lean Gainer, scientifically formulated to support growth and maintenance of muscle mass*, support the maintenance of testosterone levels** and contribute to protein synthesis (the process that builds muscle)***. Uniquely, it does so WITHOUT the use of high-glycemic (high GI) carbs and excess calories which can lead you down the road to retaining body fat. Muscle Machine® Lean has 40g of quality, multi-sourced protein, including quickly absorbed whey concentrate and isolate, along with milk protein (a rich source of slow-release micellar casein) and contains NO soy protein. It is also a rich source of 8.6g of BCAAs. When it comes to carbs, where leading All-in-One formulas contain sugars like dextrose and fructose or maltodextrin as their carb source, Muscle Machine® Lean contains ModCarb™, a whole grain carb blend with oats and super grains that don’t send your blood sugar into the stratosphere and contain over twice the fibre content as compared to the leading brands and with zero added sugar! Importantly, all of these ‘healthy’ carbs doesn’t mean it will taste like sawdust, ModCarb™ is manufactured using Trim® technology to ensure a smooth, tasty shake every time! Muscle Machine® Lean doesn’t just have the highest-quality protein and carb sources, it also contains coconut oil and several other important sources of fats, including EFAs (Essential Fatty Acids) and MCTs, which are more quickly and efficiently absorbed and more rapidly used as fuel. To further bolster its ‘Lean’ credentials, Muscle Machine ® Lean contains CLA, Green Tea Extract and Chromium to support normal blood glucose levels. HOW TO USE Mix 1 serving (2 level scoops) of Muscle Machine® Lean with 300ml - 400ml of cold water or milk depending on desired consistency. For those looking for lean gains, we recommend mixing with water. Use between meals and (or) after exercise. Drink at least 8 - 10 glasses of water daily. FOR MAXIMUM RESULTS consume 1-2 shakes daily for a minimum of 6 weeks, 1 an hour before training (training days) or mid-morning (non-training days) and a second following training (training days) or mid-afternoon (non-training days) EFSA APPROVED CLAIMS: - *Protein contributes to growth and maintenance of muscle mass - **Zinc contributes to the maintenance of normal testosterone levels in the blood - ***Zinc contributes to normal protein synthesis KEY INGREDIENTS - Chromium Picolinate - Contributes to the maintenance of normal blood glucose levels - Zinc Citrate - Zinc contributes to normal protein synthesis. Zinc contributes to the - maintenance of normal testosterone levels in the blood - CLA - Green Tea - Coconut Oil - ModCarb (Low-GI carbs) - BCAAs - HMB - Glutamine Peptides - Taurine - MCT - EFAs - Normal cholesterol and heart function Ingredients Chocolate Milkshake Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), ModCarb™ Five-Grain Mix (Oat Bran, Amaranth, Buckwheat, Millet, Quinoa), Tapioca Starch, Oatmeal, Cocoa Powder, Glutamine Peptides (Wheat), Flavourings, Potassium Phosphate, Resistant Dextrin, Thickener: Xanthan Gum; Whole Milk Powder, Conjugated Linoleic Acid Powder, Taurine, Calcium β-Hydroxy-β-Methyl Butyrate, Magnesium Citrate, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified) Coconut Oil Powder, Green Tea Extract, Sunflower Oil Powder, Sweetener: Sucralose; Zinc Citrate, Pyridoxine Hydrochloride, Natural Flavourings, Chromium Picolinate, Emulsifier: Soya Lecithin. Strawberry Cream Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), ModCarb™ Five-grain Mix (Oat Bran, Amaranth, Buckwheat, Millet, Quinoa), Tapioca Starch, Oatmeal, Glutamine Peptides (Wheat), Flavourings, Potassium Phosphate, Resistant Dextrin, Whole Milk Powder, Conjugated Linoleic Acid Powder, Taurine, Calcium β-Hydroxy β-Methyl Butyrate, Natural Flavourings, Magnesium Citrate, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO

GBP 37.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 31.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 31.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

1

High5 - Protein Bars

Mix & Match both flavours of High5 Protein Bars! Choose From: - Banana Vanilla - Double Chocolate High5 Protein Bar is a throw-in-your-bag source of protein and carbohydrate with a light texture and great taste, which makes it easy to use after a tough session. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass. Muscles become sore and stiff when they are stressed during exercise. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. The unique forms of protein and carbohydrate in ProteinBar are chosen to ensure you recover after intense long-lasting exercise and turn up ready to perform at your next training session. Features & Benefits - 13g of protein for muscle growth & maintenance - 24g of carbohydrate - Light texture - With chocolate coating for a great taste - Throw-in-your-bag convenience - Suitable for Vegetarians Ingredients Banana Vanilla Milk Protein, Glucose Syrup, Invert Sugar Syrup, Sugar, Soy Protein, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Oil, Natural Flavouring, Emulsifier (Soy Lecithin). Double Chocolate Milk Protein, Glucose Syrup, Invert Sugar Syrup, Sugar, Soy Protein, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Oil, Natural Flavouring, Emulsifier (Soy Lecithin). ALLERGENS: See ingredients in Bold. Nutrition Banana Vanilla Nutrition Per 100g Per Bar (50g) Energy (kJ) 1648 824 Energy (kcal) 391 195 Fat 10g 5g - of which saturates 5.5g 2.7g Carbohydrate 46g 23g - of which sugar 41g 20g Fibre 0.4g 0.2g Protein 29g 14g Salt 0.57g 0.28g Double Chocolate Nutrition Per 100g Per Bar (50g) Energy (kJ) 1648 824 Energy (kcal) 391 195 Fat 10g 5g - of which saturates 5.5g 2.7g Carbohydrate 46g 23g - of which sugar 41g 20g Fibre 0.4g 0.2g Protein 29g 14g Salt 0.57g 0.28g

GBP 28.96

1

High5 - Protein Bars

Mix & Match both flavours of High5 Protein Bars! Choose From: - Banana Vanilla - Double Chocolate High5 Protein Bar is a throw-in-your-bag source of protein and carbohydrate with a light texture and great taste, which makes it easy to use after a tough session. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass. Muscles become sore and stiff when they are stressed during exercise. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. The unique forms of protein and carbohydrate in ProteinBar are chosen to ensure you recover after intense long-lasting exercise and turn up ready to perform at your next training session. Features & Benefits - 13g of protein for muscle growth & maintenance - 24g of carbohydrate - Light texture - With chocolate coating for a great taste - Throw-in-your-bag convenience - Suitable for Vegetarians Ingredients Banana Vanilla Milk Protein, Glucose Syrup, Invert Sugar Syrup, Sugar, Soy Protein, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Oil, Natural Flavouring, Emulsifier (Soy Lecithin). Double Chocolate Milk Protein, Glucose Syrup, Invert Sugar Syrup, Sugar, Soy Protein, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Oil, Natural Flavouring, Emulsifier (Soy Lecithin). ALLERGENS: See ingredients in Bold. Nutrition Banana Vanilla Nutrition Per 100g Per Bar (50g) Energy (kJ) 1648 824 Energy (kcal) 391 195 Fat 10g 5g - of which saturates 5.5g 2.7g Carbohydrate 46g 23g - of which sugar 41g 20g Fibre 0.4g 0.2g Protein 29g 14g Salt 0.57g 0.28g Double Chocolate Nutrition Per 100g Per Bar (50g) Energy (kJ) 1648 824 Energy (kcal) 391 195 Fat 10g 5g - of which saturates 5.5g 2.7g Carbohydrate 46g 23g - of which sugar 41g 20g Fibre 0.4g 0.2g Protein 29g 14g Salt 0.57g 0.28g

GBP 28.96

1

High5 - Energy Source 4:1

EnergySource 4:1 is an all-in-one sports drink for use both during and after exercise. It’s part of the HIGH5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix. The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water. It also helps promote recovery of normal muscle function after exercise and contributes to the growth and maintenance of muscle mass. This can result in stronger, more resilient muscle. EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Whey Protein Isolate The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation has an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has an even higher score of 1.14. It’s also high in Leucine, a branched-chain amino acid. Features & Benefits • The Pro’s choice for hard training and multi day racing • Maintains your endurance performance • Helps maintain hydration during exercise • Contributes to the maintenance and growth of muscle mass • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 75 35 – sugars (g) 44 21 Dietary Fibre (g) 0 0 Protein (g) 19 9 Salt (g) 1.3 0.6 Sodium (mg) 500 240

GBP 26.95

1

High5 - Energy Source 4:1

EnergySource 4:1 is an all-in-one sports drink for use both during and after exercise. It’s part of the HIGH5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix. The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water. It also helps promote recovery of normal muscle function after exercise and contributes to the growth and maintenance of muscle mass. This can result in stronger, more resilient muscle. EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Whey Protein Isolate The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation has an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has an even higher score of 1.14. It’s also high in Leucine, a branched-chain amino acid. Features & Benefits • The Pro’s choice for hard training and multi day racing • Maintains your endurance performance • Helps maintain hydration during exercise • Contributes to the maintenance and growth of muscle mass • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 75 35 – sugars (g) 44 21 Dietary Fibre (g) 0 0 Protein (g) 19 9 Salt (g) 1.3 0.6 Sodium (mg) 500 240

GBP 26.95

1

Optimum Nutrition - Glutamine 1000

1G L-GLUTAMINE Glutamine is the most abundant amino acid in the body and plays an important role in muscle. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. Optimum Nutrition's Glutamine Caps are formulated to provide 1 gram of pure L-Glutamine per capsule. Key Benefits - Made with Pure L-Glutamine - Highly Concentrated - Single Capsule Serving Size - May Support Muscle Recovery Efforts Ingredients Other Ingredients: Gelatin, Magnesium Stearate. ALLERGENS: See ingredients in Bold. Nutrition 240 Capsules Nutrition Per Serving (1 Capsule) L-Glutamine 1g

GBP 27.99

1

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 21.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 19.99

1

BPI Sports - Roxylean

BPI Sports have brought back the extremely powerful fat burner and weight loss supplement, RoxyLean™. This highly-concentrated thermogenic will have you shedding pounds in no time. Key Benefits - Fat Burner & Thermogenic *† - Increased Metabolism & Appetite Control *† - Non-Stop Energy & Mental Clarity *† WEIGHT LOSS This intense, highly-concentrated, fat burner features a synergistic and powerful mix of ingredients to increase your metabolic rate, for better results.*† NON-STOP ENERGY No need to worry about “the crash” or “jitters,” RoxyLean™ is designed to provide sustained energy release, turning your body into a fat blasting machine.*† APPETITE SUPPORT Besides shredding fat by increasing thermogenesis, this weight loss formula also helps curb your appetite between meals for better appetite control.*† FOCUS & WELL-BEING This fat-burning supplement helps enhance mood, increase focus and mental clarity, for better workouts and productivity throughout your day.*† * These statements have not been evaluated by the drug and food administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo/in vitro model scientific research data findings for individual ingredients. Ingredients Other Ingredients: Gelatin, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silica, Capsicum Annuum (Fruit), Titanium Dioxide, FD&C Blue No. 1, FD&C Red No. 3, FD&C Red No. 40 and FD&C Yellow No. 6. ALLERGENS: See ingredients in Bold. Nutrition Nutrition Per Serving (1 Capsule) % RI* Thiamin (Vitamin B1, as Thiamin HCl and Thiamin Disulfide) 185mg 12333% Niacin(as Nicotinic Acid) 30mg 150% Roxylean ™ Blend (Proprietary)Caffeine (as Caffeine Anhydrous), Lemon (Citrus Limon) (Whole), Adhatoda (Adhatoda Vasica) Extract (Leaf), Goldenseal (Hydrastis Canadensis) (Root), Skullcap (Scutellaria Lateriflora) (Herb) 510mg ** % RI* = Reference Intake ** = Reference Intake Not Established

GBP 31.99

1

BPI Sports - Best Glutamine

- Promotes Recovery - Supports Lean Muscle - Promotes Glycogen - Replenishment BEST GLUTAMINE contains 6 advanced forms of glutamine for a faster recovery, increased energy, and overall improved health & wellness. Glutamine is an important amino acid that’s very crucial for optimal athlete performance. When building muscle, having a supplement to prevent protein catabolism, or breakdown of proteins is vital for maintaining and improving upon your physique. A solid recovery is also a vital component of fitness. BEST GLUTAMINE speeds up recovery time so you can get back in the gym at full force.*† Why Is It Better? Strenuous exercise can lower glutamine levels causing stress to the body and immune system, but with proper glutamine supplementation you can help your body recover and rebuild faster. BEST GLUTAMINE is designed to prevent protein catabolism (the breakdown of muscle proteins) and support your efforts to train harder and longer.*† What's In It? - L-GLUTAMINE: This most studied form of glutamine has been shown to be effective and to be safe in doses up to 40g per day.*† - GLUTAMINE AKG: Alpha-ketoglutarate, the carbon skeleton of glutamate and glutamine, is an intermediate compound in the Krebs cycle. AKG spares endogenous glutamine and increases glutamine synthesis and availability. Attaching AKG to glutamine is a more effective way of delivering AKG.*† - GLUTAMINE ACID: Glutamic acid is one of nature's most abundant amino acids and is the primary amino acid taken up into the muscle during rest and exercise. Supplementation with glutamic acid has shown positive effects on exercise performance.*† - N-ACETYL-L-GLUTAMINE: A modified amino acid through acetylation of an amino group, this form of glutamine appears to offer a more stable source for supplementation.*† - GLUTAMINE (AS OLIGOPEPTIDE-ENZYMATIC TECHNOLOGYTM): This form bonds glutamine to other amino acids to form a peptide linked chain (Oligopeptide). The Oligopeptide form may act as a better transport vehicle to allow more efficient metabolization, help increase bio-availability, onset time, and generally improve the efficacy of glutamine.*† - L-ALANYL-L-GLUTAMINE: A dipeptide of glutamine and alanine. This form of glutamine is stable to both heat and acids, and is highly water soluble, thus increasing absorption. Studies show this form of glutamine has the potential to improve exercise performance. Other Ingredients Berry Citrus Natural And Artificial Flavors, Citric Acid, Sucralose, Silica, Acesulfame-K, Malic Acid, FD&C Red No.40, and FD&C Blue No.1. Lime Sherbet Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Yellow No.5, And FD&C Blue No. 1. Peach Mango Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Blue No.1, and FD&C Yellow No.6. Snow Cone Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, and FD&C Blue No. 1. Unflavoured Silica, Citric Acid, Malic Acid, Resolver, Sucralose, And Acesulfame-K. Nutrition Supplement Facts Serving Size: 1 Scoop (8g) Servings per Container: 50 Amount Per Serving: % Daily Value Vitamin C (as Ascorbic Acid) 500 mg 833% Best Glutamine Blend (Proprietary) 6.5 g L-Glutamine ** Glutamine Alpha-Ketoglutarate ** Glutamic Acid ** N-Acetyl-L-Glutamine ** Glutamine (as Oligopeptide-Enzymatic Technology Glycyl-Alanyl-Lysine-L-Glutamine) ** L-Alanyl-L-Glutamine ** ** Daily Value not established.

GBP 22.99

1

BPI Sports - Best Glutamine

- Promotes Recovery - Supports Lean Muscle - Promotes Glycogen - Replenishment BEST GLUTAMINE contains 6 advanced forms of glutamine for a faster recovery, increased energy, and overall improved health & wellness. Glutamine is an important amino acid that’s very crucial for optimal athlete performance. When building muscle, having a supplement to prevent protein catabolism, or breakdown of proteins is vital for maintaining and improving upon your physique. A solid recovery is also a vital component of fitness. BEST GLUTAMINE speeds up recovery time so you can get back in the gym at full force.*† Why Is It Better? Strenuous exercise can lower glutamine levels causing stress to the body and immune system, but with proper glutamine supplementation you can help your body recover and rebuild faster. BEST GLUTAMINE is designed to prevent protein catabolism (the breakdown of muscle proteins) and support your efforts to train harder and longer.*† What's In It? - L-GLUTAMINE: This most studied form of glutamine has been shown to be effective and to be safe in doses up to 40g per day.*† - GLUTAMINE AKG: Alpha-ketoglutarate, the carbon skeleton of glutamate and glutamine, is an intermediate compound in the Krebs cycle. AKG spares endogenous glutamine and increases glutamine synthesis and availability. Attaching AKG to glutamine is a more effective way of delivering AKG.*† - GLUTAMINE ACID: Glutamic acid is one of nature's most abundant amino acids and is the primary amino acid taken up into the muscle during rest and exercise. Supplementation with glutamic acid has shown positive effects on exercise performance.*† - N-ACETYL-L-GLUTAMINE: A modified amino acid through acetylation of an amino group, this form of glutamine appears to offer a more stable source for supplementation.*† - GLUTAMINE (AS OLIGOPEPTIDE-ENZYMATIC TECHNOLOGYTM): This form bonds glutamine to other amino acids to form a peptide linked chain (Oligopeptide). The Oligopeptide form may act as a better transport vehicle to allow more efficient metabolization, help increase bio-availability, onset time, and generally improve the efficacy of glutamine.*† - L-ALANYL-L-GLUTAMINE: A dipeptide of glutamine and alanine. This form of glutamine is stable to both heat and acids, and is highly water soluble, thus increasing absorption. Studies show this form of glutamine has the potential to improve exercise performance. Other Ingredients Berry Citrus Natural And Artificial Flavors, Citric Acid, Sucralose, Silica, Acesulfame-K, Malic Acid, FD&C Red No.40, and FD&C Blue No.1. Lime Sherbet Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Yellow No.5, And FD&C Blue No. 1. Peach Mango Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Blue No.1, and FD&C Yellow No.6. Snow Cone Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, and FD&C Blue No. 1. Unflavoured Silica, Citric Acid, Malic Acid, Resolver, Sucralose, And Acesulfame-K. Nutrition Supplement Facts Serving Size: 1 Scoop (8g) Servings per Container: 50 Amount Per Serving: % Daily Value Vitamin C (as Ascorbic Acid) 500 mg 833% Best Glutamine Blend (Proprietary) 6.5 g L-Glutamine ** Glutamine Alpha-Ketoglutarate ** Glutamic Acid ** N-Acetyl-L-Glutamine ** Glutamine (as Oligopeptide-Enzymatic Technology Glycyl-Alanyl-Lysine-L-Glutamine) ** L-Alanyl-L-Glutamine ** ** Daily Value not established.

GBP 32.99

1

BPI Sports - Best Glutamine

- Promotes Recovery - Supports Lean Muscle - Promotes Glycogen - Replenishment BEST GLUTAMINE contains 6 advanced forms of glutamine for a faster recovery, increased energy, and overall improved health & wellness. Glutamine is an important amino acid that’s very crucial for optimal athlete performance. When building muscle, having a supplement to prevent protein catabolism, or breakdown of proteins is vital for maintaining and improving upon your physique. A solid recovery is also a vital component of fitness. BEST GLUTAMINE speeds up recovery time so you can get back in the gym at full force.*† Why Is It Better? Strenuous exercise can lower glutamine levels causing stress to the body and immune system, but with proper glutamine supplementation you can help your body recover and rebuild faster. BEST GLUTAMINE is designed to prevent protein catabolism (the breakdown of muscle proteins) and support your efforts to train harder and longer.*† What's In It? - L-GLUTAMINE: This most studied form of glutamine has been shown to be effective and to be safe in doses up to 40g per day.*† - GLUTAMINE AKG: Alpha-ketoglutarate, the carbon skeleton of glutamate and glutamine, is an intermediate compound in the Krebs cycle. AKG spares endogenous glutamine and increases glutamine synthesis and availability. Attaching AKG to glutamine is a more effective way of delivering AKG.*† - GLUTAMINE ACID: Glutamic acid is one of nature's most abundant amino acids and is the primary amino acid taken up into the muscle during rest and exercise. Supplementation with glutamic acid has shown positive effects on exercise performance.*† - N-ACETYL-L-GLUTAMINE: A modified amino acid through acetylation of an amino group, this form of glutamine appears to offer a more stable source for supplementation.*† - GLUTAMINE (AS OLIGOPEPTIDE-ENZYMATIC TECHNOLOGYTM): This form bonds glutamine to other amino acids to form a peptide linked chain (Oligopeptide). The Oligopeptide form may act as a better transport vehicle to allow more efficient metabolization, help increase bio-availability, onset time, and generally improve the efficacy of glutamine.*† - L-ALANYL-L-GLUTAMINE: A dipeptide of glutamine and alanine. This form of glutamine is stable to both heat and acids, and is highly water soluble, thus increasing absorption. Studies show this form of glutamine has the potential to improve exercise performance. Other Ingredients Berry Citrus Natural And Artificial Flavors, Citric Acid, Sucralose, Silica, Acesulfame-K, Malic Acid, FD&C Red No.40, and FD&C Blue No.1. Lime Sherbet Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Yellow No.5, And FD&C Blue No. 1. Peach Mango Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Blue No.1, and FD&C Yellow No.6. Snow Cone Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, and FD&C Blue No. 1. Unflavoured Silica, Citric Acid, Malic Acid, Resolver, Sucralose, And Acesulfame-K. Nutrition Supplement Facts Serving Size: 1 Scoop (8g) Servings per Container: 50 Amount Per Serving: % Daily Value Vitamin C (as Ascorbic Acid) 500 mg 833% Best Glutamine Blend (Proprietary) 6.5 g L-Glutamine ** Glutamine Alpha-Ketoglutarate ** Glutamic Acid ** N-Acetyl-L-Glutamine ** Glutamine (as Oligopeptide-Enzymatic Technology Glycyl-Alanyl-Lysine-L-Glutamine) ** L-Alanyl-L-Glutamine ** ** Daily Value not established.

GBP 23.99

1

BPI Sports - Best Glutamine

- Promotes Recovery - Supports Lean Muscle - Promotes Glycogen - Replenishment BEST GLUTAMINE contains 6 advanced forms of glutamine for a faster recovery, increased energy, and overall improved health & wellness. Glutamine is an important amino acid that’s very crucial for optimal athlete performance. When building muscle, having a supplement to prevent protein catabolism, or breakdown of proteins is vital for maintaining and improving upon your physique. A solid recovery is also a vital component of fitness. BEST GLUTAMINE speeds up recovery time so you can get back in the gym at full force.*† Why Is It Better? Strenuous exercise can lower glutamine levels causing stress to the body and immune system, but with proper glutamine supplementation you can help your body recover and rebuild faster. BEST GLUTAMINE is designed to prevent protein catabolism (the breakdown of muscle proteins) and support your efforts to train harder and longer.*† What's In It? - L-GLUTAMINE: This most studied form of glutamine has been shown to be effective and to be safe in doses up to 40g per day.*† - GLUTAMINE AKG: Alpha-ketoglutarate, the carbon skeleton of glutamate and glutamine, is an intermediate compound in the Krebs cycle. AKG spares endogenous glutamine and increases glutamine synthesis and availability. Attaching AKG to glutamine is a more effective way of delivering AKG.*† - GLUTAMINE ACID: Glutamic acid is one of nature's most abundant amino acids and is the primary amino acid taken up into the muscle during rest and exercise. Supplementation with glutamic acid has shown positive effects on exercise performance.*† - N-ACETYL-L-GLUTAMINE: A modified amino acid through acetylation of an amino group, this form of glutamine appears to offer a more stable source for supplementation.*† - GLUTAMINE (AS OLIGOPEPTIDE-ENZYMATIC TECHNOLOGYTM): This form bonds glutamine to other amino acids to form a peptide linked chain (Oligopeptide). The Oligopeptide form may act as a better transport vehicle to allow more efficient metabolization, help increase bio-availability, onset time, and generally improve the efficacy of glutamine.*† - L-ALANYL-L-GLUTAMINE: A dipeptide of glutamine and alanine. This form of glutamine is stable to both heat and acids, and is highly water soluble, thus increasing absorption. Studies show this form of glutamine has the potential to improve exercise performance. Other Ingredients Berry Citrus Natural And Artificial Flavors, Citric Acid, Sucralose, Silica, Acesulfame-K, Malic Acid, FD&C Red No.40, and FD&C Blue No.1. Lime Sherbet Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Yellow No.5, And FD&C Blue No. 1. Peach Mango Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Blue No.1, and FD&C Yellow No.6. Snow Cone Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, and FD&C Blue No. 1. Unflavoured Silica, Citric Acid, Malic Acid, Resolver, Sucralose, And Acesulfame-K. Nutrition Supplement Facts Serving Size: 1 Scoop (8g) Servings per Container: 50 Amount Per Serving: % Daily Value Vitamin C (as Ascorbic Acid) 500 mg 833% Best Glutamine Blend (Proprietary) 6.5 g L-Glutamine ** Glutamine Alpha-Ketoglutarate ** Glutamic Acid ** N-Acetyl-L-Glutamine ** Glutamine (as Oligopeptide-Enzymatic Technology Glycyl-Alanyl-Lysine-L-Glutamine) ** L-Alanyl-L-Glutamine ** ** Daily Value not established.

GBP 22.99

1

BPI Sports - Best Glutamine

- Promotes Recovery - Supports Lean Muscle - Promotes Glycogen - Replenishment BEST GLUTAMINE contains 6 advanced forms of glutamine for a faster recovery, increased energy, and overall improved health & wellness. Glutamine is an important amino acid that’s very crucial for optimal athlete performance. When building muscle, having a supplement to prevent protein catabolism, or breakdown of proteins is vital for maintaining and improving upon your physique. A solid recovery is also a vital component of fitness. BEST GLUTAMINE speeds up recovery time so you can get back in the gym at full force.*† Why Is It Better? Strenuous exercise can lower glutamine levels causing stress to the body and immune system, but with proper glutamine supplementation you can help your body recover and rebuild faster. BEST GLUTAMINE is designed to prevent protein catabolism (the breakdown of muscle proteins) and support your efforts to train harder and longer.*† What's In It? - L-GLUTAMINE: This most studied form of glutamine has been shown to be effective and to be safe in doses up to 40g per day.*† - GLUTAMINE AKG: Alpha-ketoglutarate, the carbon skeleton of glutamate and glutamine, is an intermediate compound in the Krebs cycle. AKG spares endogenous glutamine and increases glutamine synthesis and availability. Attaching AKG to glutamine is a more effective way of delivering AKG.*† - GLUTAMINE ACID: Glutamic acid is one of nature's most abundant amino acids and is the primary amino acid taken up into the muscle during rest and exercise. Supplementation with glutamic acid has shown positive effects on exercise performance.*† - N-ACETYL-L-GLUTAMINE: A modified amino acid through acetylation of an amino group, this form of glutamine appears to offer a more stable source for supplementation.*† - GLUTAMINE (AS OLIGOPEPTIDE-ENZYMATIC TECHNOLOGYTM): This form bonds glutamine to other amino acids to form a peptide linked chain (Oligopeptide). The Oligopeptide form may act as a better transport vehicle to allow more efficient metabolization, help increase bio-availability, onset time, and generally improve the efficacy of glutamine.*† - L-ALANYL-L-GLUTAMINE: A dipeptide of glutamine and alanine. This form of glutamine is stable to both heat and acids, and is highly water soluble, thus increasing absorption. Studies show this form of glutamine has the potential to improve exercise performance. Other Ingredients Berry Citrus Natural And Artificial Flavors, Citric Acid, Sucralose, Silica, Acesulfame-K, Malic Acid, FD&C Red No.40, and FD&C Blue No.1. Lime Sherbet Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Yellow No.5, And FD&C Blue No. 1. Peach Mango Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, FD&C Blue No.1, and FD&C Yellow No.6. Snow Cone Natural And Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, Silica, and FD&C Blue No. 1. Unflavoured Silica, Citric Acid, Malic Acid, Resolver, Sucralose, And Acesulfame-K. Nutrition Supplement Facts Serving Size: 1 Scoop (8g) Servings per Container: 50 Amount Per Serving: % Daily Value Vitamin C (as Ascorbic Acid) 500 mg 833% Best Glutamine Blend (Proprietary) 6.5 g L-Glutamine ** Glutamine Alpha-Ketoglutarate ** Glutamic Acid ** N-Acetyl-L-Glutamine ** Glutamine (as Oligopeptide-Enzymatic Technology Glycyl-Alanyl-Lysine-L-Glutamine) ** L-Alanyl-L-Glutamine ** ** Daily Value not established.

GBP 23.99

1

Nutramino - +Pro BCAA

Nutramino + Pro BCAA Powder Summer Apple is designed to increase your muscle mass. Nutramino + PRO BCAA gives you a concentrated amount of the three essential BCCA's - L-leucine, L-isoleucine and L-valine - in the optimal 2: 1: 1 ratio. Protein helps to increase muscle mass and amino acids are the basic building blocks of protein. The three BCAA's are the most important amino acids to your muscles and absorbed faster than protein You also get the two amino acids l-alanine and l-glutamine, which provides fuel to the muscles during exercise. In addition, for taurine, high fibre content and a high content of vitamin D which helps to maintain normal muscle function. Nutramino + PRO BCAA is ideal for people who are ambitious with their training and want the very important BCAA's while avoiding unnecessary calories, fat and lactose. You can use Nutramino Amino both for strength training, endurance training and other sports. Your need for the five amino acids in Nutramino Amino is greater, the harder and longer you work Directions: Combine 8g (1 spoon) with 200ml of water and drink Nutramino + PRO BCAA before, during or after exercise. You choose when - the important thing is that you drink the mixture during your workout, so amino acids are available for your muscles. Start, for example, your training with Nutramino BCAA drink, or drink Nutramino BCAA during exercise and combine with a protein shake after training. Contains 50 servings. Ingredients Summer Apple BCAA Blend (L-Leucine, L-Isoleucine, L-Valine; Emulsifier: Soya Lecithin), Maltodextrin, Taurine, Acids: Citric Acid, Malic Acid; L-Alanine, L-Glutamine, Flavouring, Acidity Regulator: Sodium Bicarbonate; Colours: Lutein, Carotene; Emulsifier: Soya Lecithin; Stabiliser: Xanthan Gum; Anti-Caking Agent: Silicon Dioxide; Sweeteners: Sucralose, Acesulfame-K; Cholecalciferol. ALLERGENS: See ingredients in Bold. May also contain traces of Gluten, Egg, Peanuts, Milk and Nuts. Nutrition Summer Apple Nutrition Per 100g Per Serving (8g) (% RI*) Energy (kJ) 1336 107 Energy (kcal) 319 26 Carbohydrates 19g 1.5g - of which sugars 2.5g 0.2g Salt 1.37g 0.11g Vitamin D 94μg 7.5μg (150%) BCAAs 29g 2.3g - L-Leucine 15g 1.2g - I-Isoleucine 7g 0.6g - L-Valine 7g 0.6g - Taurine 12g 1g - L-Alanine 8.7g 0.7g - L-Glutamine 6.2g 0.5g % RI* = Reference Intake.

GBP 17.99

1

Raw Sport - Hydrate Electrolyte Blend

Hydrate Electrolyte Blend by Raw Sport (Revolution Foods) Energise, replenish lost electrolytes and optimise athletic recovery with Raw Sport Hydrate. Their high-performance herbal electrolyte blend has been designed to improve athletic performance and enhance sporting recovery. Raw Sport Hydrate is the NO.1 electrolyte formula on the UK market. Free from sugar and artificial additives, Raw Sport Hydrate provides every electrolyte mineral in perfect ratios with an abundance of herbs and superfoods to support energy pathways and aid recovery. An adequate supply of electrolytes, both prior, during and after exercise are absolutely vital to reach peak performance and fully recover. A lack of electrolytes dehydrates every cell in the body and may result in - Weakness - Fatigue - Muscle spasms or cramping - Blood pressure changes - Nervous system disorder Electrolytes also play a key role in biological function, including with: - Muscle function - Heart function - Nerve reaction - PH regulation in the bloodstream Electrolytes are the catalysts for all vitamins and other nutrients the body uses for developing and maintaining good health. Key Benefits - Perfect During and Post-Exercise Performance Drink - Easy to Use - Improve Hydration - Increase Energy - Aid Recovery - Improve Athletic Performance - Prevents Cramping and Muscle Spasms - Helps Regulate Blood Pressure - Help Regulates Blood PH - Sugar-Free - Free from Additives How To Use For best results add 2 scoops to 500ml of concentrated fruit juice or water. Drink during and after exercise. Ingredients Freeze Dried Strawberry Other Ingredients: Katemfe Fruit Extract, Red Berry Flavour. ALLERGENS: See ingredients in Bold. Nutrition Freeze Dried Strawberry Nutrition Per 100g Per Serving (2 Scoops / 6g) Coconut Water Powder 26667mg 1600mg Coconut Oil Powder 4167mg 250mg Yerba Mate Leaf Powder 667mg 40mg Devils Claw 6:1 3833mg 230mg Green Tea 40% 2500mg 150mg Rhodiola Rosea 3% Rosavins 2500mg 150mg Panax Ginseng 4% Ginsenosides 2500mg 150mg Tumeric 95% Curcuminoids 1333mg 80mg Ginger 5% Gingerols 250mg 15mg Vitamin C (as Calcium Ascorbate) 1517mg 91mg Calcium (as Tricalcium Phosphate) 3333mg 200mg Phosphorus (as Tricalcium Phosphate) 1167mg 70mg Sodium Citrate 1467mg 88mg Sodium Chloride 3900mg 234mg Magnesium Citrate 2500mg 150mg Zinc Citrate 25mg 1.5mg Selenomethionine 3333µg 200µg Copper Gluconate 6333µg 380µg Potassium Citrate 4833mg 290mg Amazonian Fruit Blend (Antioxidant Blend) Baobab, Lucuma, Camu Camu, Goji Berry, Acerola, Blueberry Maqui Berry, Acai Berry 33333mg 2000mg

GBP 20.99

1

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Grenade - Muscle Machine Lean

Grenade - Muscle Machine Lean

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

High5 - Protein Bars

High5 - Protein Bars

High5 - Energy Source 4:1

High5 - Energy Source 4:1

Optimum Nutrition - Glutamine 1000

Grenade - Glutamine

PhD Nutrition - Natural Whey

PhD Nutrition - Natural Whey

PhD Nutrition - Natural Whey

BPI Sports - Roxylean

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

Nutramino - +Pro BCAA

Raw Sport - Hydrate Electrolyte Blend

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Grenade - Muscle Machine Lean

Grenade - Muscle Machine Lean

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

High5 - Protein Bars

High5 - Protein Bars

High5 - Energy Source 4:1

High5 - Energy Source 4:1

Optimum Nutrition - Glutamine 1000

Grenade - Glutamine

PhD Nutrition - Natural Whey

PhD Nutrition - Natural Whey

PhD Nutrition - Natural Whey

BPI Sports - Roxylean

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

BPI Sports - Best Glutamine

Nutramino - +Pro BCAA

Raw Sport - Hydrate Electrolyte Blend

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