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Warm-up in Football Optimize Performance and Avoid Injuries

Warm-up in Football Optimize Performance and Avoid Injuries

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football. | Warm-up in Football Optimize Performance and Avoid Injuries

GBP 31.99
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Color Theory for the Make-up Artist Understanding Color and Light for Beauty and Special Effects

Color Theory for the Make-up Artist Understanding Color and Light for Beauty and Special Effects

Color Theory for the Make-up Artist: Understanding Color and Light for Beauty and Special Effects (Second Edition) analyzes and explains traditional color theory for fine artists and applies it to make-up artistry. This beautifully illustrated guide begins with the basics of color theory – why we see color how to categorize and identify color and relationships between colors – and relates these concepts to beauty and special effects make-up. The book provides a wealth of information including how to mix flesh tones by using only primary colors how these colors in paints and make-up are sourced and created the reason for variations in skin colors and undertones and how to identify and match these using make-up while choosing flattering colors for the eyes lips and cheeks. Colors found inside the body are explained for special effects make-up like why we bruise bleed or appear sick. Ideas and techniques are also described for painting prosthetics in addition to using color as inspiration in make-up designs. The book also discusses how lighting affects color on film television theater and photography sets and how to properly light a workspace for successful applications. The second edition features: A brand-new chapter on color inspiration in make-up and design Additional and updated diagrams More real-life application photos and demonstrations including new examples of tattoo covering and prosthetic painting using optical mixtures airbrush and stippling Expanded discussion on undertones skin variations color correction pigments colored gels and more Filled with stunning photography and practical information Color Theory for the Make-up Artist provides guidance and inspiration for both professionals and beginners who wish to train their eye further to understand and recognize distinctions in color. | Color Theory for the Make-up Artist Understanding Color and Light for Beauty and Special Effects

GBP 34.99
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Close-up and Macro Photography Its Art and Fieldcraft Techniques

Close-up and Macro Photography Its Art and Fieldcraft Techniques

Focusing on fieldcraft techniques for macro and close-up photography Thompson covers the vital but often overlooked skills necessary to achieve consistent professional results in the field. Case studies covering a broad and often challenging group of subjects from the seashore to your back garden form the core of the lavishly illustrated book. Biology life history subject behaviour and ethics along with best practice approaches are discussed in detail and underpinned with photographic tips. The book is divided into four sections—Digital Fundamentals Fieldcraft & Methodology Portfolio Case Studies Digital Workflow & Presentation—covering the full photographic process from capture through to editing captioning development and storage are discussed. Moving beyond the surface-level approach to macro instruction this book provides readers with techniques that work in the field. Illustrated with over 250 of the author's own inspiring images this publication is a must for photographers naturalists and anyone interested in improving their macro skills in the field. | Close-up and Macro Photography Its Art and Fieldcraft Techniques

GBP 46.99
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Stepping Up Teachers Advocating for Sexual and Gender Diversity in Schools

Stepping Up Teachers Advocating for Sexual and Gender Diversity in Schools

Stepping Up! offers inspiring suggestions for ways teachers and teacher educators can stand up and speak out for students to create welcoming classroom climates for LGBTQ and gender diverse youth. Building from ten years of collaborative longitudinal inquiry including interviews with parents students teachers and administrators the authors share stories from different perspectives to support teachers with concrete examples of advocacy. The authors show teachers how to ‘step up’ by working with students through and beyond curriculum and by working with families and administrators to improve school culture for LGBTQ and gender diverse students. Additionally they explore the potential constraints involved in such social justice work and share strategies and resources for transforming schools to be more queer-friendly. | Stepping Up Teachers Advocating for Sexual and Gender Diversity in Schools

GBP 38.99
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Housing Provision and Bottom-up Approaches Family Case Studies from Africa Asia and South America

Housing Provision and Bottom-up Approaches Family Case Studies from Africa Asia and South America

First published in 1999 this book consists of in-depth family case studies from Africa Asia and South America. The purpose of the book is to give a clear understanding of the physical and non-physical structures in bottom-up housing approaches. Physical structures include design aspects materials infrastructure and construction methods and stages. Non-physical structures include finance sources participation and decision processes. All these elements present a challenging task for academics research policy makers and non-governmental organizations when intervening in bottom-up housing approaches. The book consists of four sections. Section I is an overview of conceptual issues and cross-national studies. Section II through IV are composed of case studies and fieldwork experiences from Africa Asia (including the Middle East) and South America. | Housing Provision and Bottom-up Approaches Family Case Studies from Africa Asia and South America

GBP 21.99
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Focus On Close-Up and Macro Photography Focus on the Fundamentals

Focus On Close-Up and Macro Photography Focus on the Fundamentals

Want to get the best out of your digital camera? Not quite sure how to capture up-close shots? Want easy to follow expert advice on the best ways to creatively capture macro shots you can be proud of? This is your ticket to go beyond a snapshot to create a fine art print that you'll be so proud of. Macro and close-up photography involves a unique skill set in terms of exposure lighting and of course composition in particular. You can take a quick photo of a sunflower in your back yard that will look mundane and typical OR you could learn how to take a picture of just a part of it-up close-and create a work of art. Let this book be your guide! | Focus On Close-Up and Macro Photography Focus on the Fundamentals

GBP 130.00
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Levelling Up Left Behind Places The Scale and Nature of the Economic and Policy Challenge

Levelling Up Left Behind Places The Scale and Nature of the Economic and Policy Challenge

This book aims to understand the predicaments of ‘left behind places’ and the scale of the policy challenge of ‘levelling up’ their economic prosperity. Drawing out lessons of wider international significance it examines how places (cities towns and localities) have grown apart over recent decades amidst deindustrialisation post-industrial transition and the disruptive shocks of the global financial crisis and COVID-19 pandemic. Using the UK case to illustrate its arguments the analysis identifies the different types of ‘left behind places’ and their distinctive economic experiences. The key features of urban and regional institutions and policies are reviewed to understand more about why despite some successes geographical inequalities remain an entrenched feature of the UK blighting the life chances and quality of life of its citizens and national economic progress as a whole. The weaknesses of past policies are highlighted and the case is made for a new mission-oriented policy model because only a radical shift in economic thinking governance and management is likely to achieve the ‘levelling up’ that is now a prominent refrain in the political lexicon. | Levelling Up Left Behind Places The Scale and Nature of the Economic and Policy Challenge

GBP 34.99
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Growing Up Muslim in Europe and the United States

Growing Up Muslim in Europe and the United States

This volume brings together scholarship from two different and until now largely separate literatures—the study of the children of immigrants and the study of Muslim minority communities—in order to explore the changing nature of ethnic identity religious practice and citizenship in the contemporary western world. With attention to the similarities and differences between the European and American experiences of growing up Muslim the contributing authors ask what it means for young people to be both Muslim and American or European how they reconcile these at times conflicting identities how they reconcile the religious and gendered cultural norms of their immigrant families with the more liberal ideals of the western societies that they live in and how they deal with these issues through mobilization and political incorporation. A transatlantic research effort that brings together work from the tradition in diaspora studies with research on the second generation to examine social cultural and political dimensions of the second-generation Muslim experience in Europe and the United States this book will appeal to scholars across the social sciences with interests in migration diaspora race and ethnicity religion and integration. | Growing Up Muslim in Europe and the United States

GBP 39.99
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Which Way is Up? Essays on Class Sex and Culture

Which Way is Up? Essays on Class Sex and Culture

First published in 1983 Which Way is Up presents a selection of Bob Connell’s writings on three key issues of modern social analysis- sex and gender class and power and culture. The essays range from psychoanalysis and contemporary feminism to the role theory from the analysis of class and culture to the debate about intellectuals and the ‘new class’. In critically reviewing contemporary thought on these issues the author has developed a perspective centred on the analysis of social practice. Easy to read often witty the essays represent an attempt to shift social theory into the real world of the late twentieth century to go beyond the limits of orthodox sociology and radical dogmas to think through theoretical questions without losing touch with practical politics. This is a must read for students and scholars of sociology. | Which Way is Up? Essays on Class Sex and Culture

GBP 90.00
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Adolescents Cultures and Conflicts Growing Up in Contemporary Europe

Adolescents Cultures and Conflicts Growing Up in Contemporary Europe

First published in 1998. Adolescent development and well-being are both affected by socio-political change political violence immigrant status and various types of cultural social and institutional diversity. These are realities faced by many adolescents in Europe today. This book examines these circumstances and also the impact of recent socio-political changes in Eastern Europe and conflicts in Northern Ireland. Adolescent identities are looked at as well as the effects of prejudice towards immigrant youths from their host societies. | Adolescents Cultures and Conflicts Growing Up in Contemporary Europe

GBP 32.99
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Escaping Utopia Growing Up in a Cult Getting Out and Starting Over

Escaping Utopia Growing Up in a Cult Getting Out and Starting Over

We think of cults as bizarre inexplicable or otherworldly places that only strange people inhabit but cults and other abusive and high-demand groups (and relationships) are actually quite commonplace. In fact the behaviors social pressures and authoritarian structures that create cults exist to a greater or lesser extent in every human relationship and every human group. In the first in-depth research of its kind the author interviewed sixty-five people who were born in or grew up in thirty-nine different cultic groups spanning more than a dozen countries. What’s especially interesting about these individuals is that they each left the cult on their own without outside help or internal support. In Escaping Utopia: Growing Up in a Cult Getting Out and Starting Over the authors craft Lalich’s original and groundbreaking research into an accessible and engaging book the first of its kind focusing on this particular population. | Escaping Utopia Growing Up in a Cult Getting Out and Starting Over

GBP 35.99
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Victims of Political Violence and Terrorism Making Up Resilient Survivors

Victims of Political Violence and Terrorism Making Up Resilient Survivors

This book examines the survivors of political violence and terrorism considering both how they have responded and how they have been responded to following critical incidents. As this work demonstrates survivors of comparatively rare and spectacular violence hold a mirror up to society’s normative assumptions around trauma recovery and resilience. Drawing on two years of observational field research with a British NGO who work with victims and former perpetrators of PVT this book explores contested notions of ‘resilience’ and what it might mean for those negotiating the aftermaths of violence. Examining knowledge about resilience from a multitude of sources including security policy media academic literature and the survivors themselves this book contends that in order to make empirical sense of resilience we must reckon with both its discursive and practical manifestations. An accessible and compelling read this book will appeal to students and scholars of criminology sociology victimology criminal justice and all those interested in the stories of survivors. | Victims of Political Violence and Terrorism Making Up Resilient Survivors

GBP 38.99
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Perceiving Truth and Ceasing Doubts What Can We Learn from 40 Years of China’s Reform and Opening-Up?

Perceiving Truth and Ceasing Doubts What Can We Learn from 40 Years of China’s Reform and Opening-Up?

China has experienced tremendous developmental success since its reform and opening-up policy in 1978. What has contributed to China’s high-speed economic growth? What lessons can be learned from China’s successful case? What might be the challenges that China would face on its path to becoming a high-income country? These are some critical questions this book addresses. Based on the facts and economic logic this book briefly narrates the history of China’s successful development in the past 40 years and explains why China's reform and opening-up has boosted the high-speed growth of its economy. Recognizing the change in the stage of economic development the author reveals the emerging challenges facing China when transitioning from a middle-income country to a high-income country. He proposes that the country should transition from the demographic dividend to reform dividend to sustain the long-term development. With its scholarly analysis and plain language this book would not only attract scholars and students in economics and China studies but also readers interested in the development of the Chinese economy. | Perceiving Truth and Ceasing Doubts What Can We Learn from 40 Years of China’s Reform and Opening-Up?

GBP 38.99
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The Shut Up and Shoot Documentary Guide A Down & Dirty DV Production

The Shut Up and Shoot Documentary Guide A Down & Dirty DV Production

To anyone who wants to make a doc but doesn’t have a lot of time money or experience Anthony Artis says: It’s time to get down and dirty!—a filmmaking mentality that teaches you how to be creative with your resources and do more with less. Written by a guerrilla filmmaker for guerrilla filmmakers this all new edition of a bestselling classic doesn’t just tell you it shows you how to make your projects better faster and cheaper and has been updated to include: Fresh coverage of DSLR cameras new lighting gear visual storytelling postproduction techniques and distribution in an online era. 500+ full color illustration timesaving tips and practical input from filmmakers that you can immediately apply to your own projects New sections on fundraising choosing lenses shooting internationally the 4K format shooting on iPhones previsualization wireless microphones dolly and slider shots staging remote interviews transcripts and more This bonus website (www. focalpress. com/cw/artis) features video and audio tutorials storyboards releases equipment guides and checklists. Hustle up a winning documentary crew and choose the right equipment for the job. Learn to shoot more polished professional-looking footage and interviews on any budget any camera any time. Plan through all the obstacles avoid common filmmaking pitfalls and tighten your lighting audio and visual storytelling skills before you hit the streets. The hotly anticipated second edition of The Shut Up and Shoot Documentary Guide will help you do all this and more! | The Shut Up and Shoot Documentary Guide A Down & Dirty DV Production

GBP 130.00
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The Scale Model How to Set Up and Run a Successful Enterprise

The Scale Model How to Set Up and Run a Successful Enterprise

The Scale Model does one thing: makes it easy for business entrepreneurs to grow their businesses. Using a proven methodology that is easy to understand and implement business teams can learn how to diagnose and solve barriers to growth. The Scale Model equips CEOs and senior leaders with a framework to assess where the pain points lie in their business and easy-to-use templates to help them work out the solutions to enable continued growth. The Model has been used by high-growth companies around the world to achieve industry-beating growth in sales and profits with engaged and aligned teams. In a complicated business environment the straightforward advice and practical structure of the Scale Model provides for business planning. When you're busy running your business you want just one place to go to fix it. This is that place. Pick up The Scale Model today work through the tools inside and watch your business grow. That's how easy it is. | The Scale Model How to Set Up and Run a Successful Enterprise

GBP 31.99
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Solarnomics Setting Up and Managing a Profitable Solar Business

Solarnomics Setting Up and Managing a Profitable Solar Business

Solar power has come of age. Not only has it become one of the key alternatives to fossil fuels it can now be deployed in a way that makes a viable business with a financial profit. This book shows industry professionals and students how to do just that. Solarnomics describes the economics of building and operating a solar power plant today and provides a window into a future in which several technologies collaborate and in which all participants in the electricity grid become smarter at scheduling both the supply and demand for electric power to give humanity a future that is sustainable both environmentally and economically. The book shows how to estimate costs and revenues how to tweak the design of a project to improve profitability how to calculate return on investment how to assess and deal with risk how to raise capital how to combine solar with batteries to make a hybrid microgrid and how to be prepared for future developments in the evolving smart electricity grid. Solarnomics will enable professionals in the solar industry to assess the potential profitability of a proposed solar project and it will enable students to add an extra dimension to their understanding of sustainability. | Solarnomics Setting Up and Managing a Profitable Solar Business

GBP 36.99
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The Shut Up and Shoot Video Production Guide A Down & Dirty DV Production

The Shut Up and Shoot Video Production Guide A Down & Dirty DV Production

Anthony Q. Artis is a 30-year veteran of the fi lm and TV industry whose features and TV shows have screened at the Tribeca Film Festival and the IFP Market as well as on MTV and the Independent Film Channel. Anthony works professionally as a producer director and cinematographer at MightyAntMedia. com and has taught video production at New York University for two decades now. He is the author of the bestselling Shut Up and Shoot Documentary Guide (2014) The Shut Up and Shoot Freelance Video Guide (2011) and numerous fi lmmaking courses on LinkedInLearning. com . Accessible and comprehensive this book is a great introduction on how to make movies and video projects with limited resources time or experience. Artis will teach readers the “Down and Dirty” filmmaking mindset which forces fi lmmakers to be creative with their resources do more with less and result in a better faster and less expensive product. Drawing on more than 30 years of experience Artis covers such wide-ranging topics as composition lens choice smartphone filmmaking audio equipment lighting and grip basics and much more. With more than 500 full-color pictures tips from pros checklists and case studies readers will be well prepared to apply their knowledge to their shoots. Written by an indie filmmaker for indie filmmakers this book is perfect for rookies veterans and students who want to maximize their budget while turning in top-quality work. | The Shut Up and Shoot Video Production Guide A Down & Dirty DV Production

GBP 43.99
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Level Up: Live Performance and Creative Process in Grime Music

Level Up: Live Performance and Creative Process in Grime Music

Grime music has been central to British youth culture since the beginning of the 21st century. Performed by MCs and DJs it is an Afrodiasporic form that developed on street corners on pirate radio and at raves. Level Up: Live Performance and Creative Process in Grime Music offers the first long-form ethnographic study of grime practice; it questions how and why artists do what they do; and it asks what this can tell us about creative process and improvisation more widely. Based on research conducted in London’s grime scene—facilitated by the author’s long-standing role as a DJ and broadcaster—this book explores the form’s emergence before taking a magnifying glass to the contemporary scene and its performance protocol exploring the practice of key artists and their crews living and working in the city. The resultant model of creative interaction provides a comprehensive mapping of collective social learning in London’s informal cityscape offering new ways to conceptualise improvisatory practice within ensembles.

GBP 120.00
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Poland and European East-West Cooperation in the 1970s The Opening Up

Poland and European East-West Cooperation in the 1970s The Opening Up

This book offers an international reading of the Polish socialist regime’s history in the 1970s and its opening up to the West. It bridges Poland’s socialist domestic history with critical developments of the global and European 1970s including détente in the Cold War western European integration and globalisation. In this period of international transformations socialist Poland under Edward Gierek's leadership multiplied its economic and political contacts with capitalist countries especially western Europe and became a leader of East-West cooperation among Council for Mutual Economic Assistance and Warsaw Pact members. Relying on sources from public and corporate archives in five different European states the book demonstrates both that the global political and economic transformations of that period were critical for the decision-making process in Poland and moreover that the national socialist elites participated in shaping these transformations. By looking at the goals and expectations of the Polish socialist elites and their practices of political and economic exchanges with western Europe the book explains the logic which drove the socialist regime into entanglement with the West. As is shown here this entanglement proved inextricable and critical for the socialist regime's failure and Poland’s political and economic future. This book will be of much interest to students of European history cold war studies socialism studies and International Relations. | Poland and European East-West Cooperation in the 1970s The Opening Up

GBP 130.00
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Setting Up and Maintaining an Effective Private Practice A Practical Workbook for Mental Health Practitioners

Setting Up and Maintaining an Effective Private Practice A Practical Workbook for Mental Health Practitioners

Counsellors psychotherapists and psychologists are proud to belong to the helping professions. Those working within these professions see themselves as caring people trying to help others to understand themselves better to feel better about themselves and to help them get over various traumas and difficulties that they have experienced either within their lives or personalities. Talking about money and thinking of their clients and the units of therapy time as items of income can be uncomfortable. Many counsellors psychotherapists and psychologists may not easily view their private practice as a business. But that is what it is and the primary role of any business is to be profitable. In this volume the author guides us through practicalities of setting up and maintaining a private practice and addresses the tensions and problems faced by the practitioner trying to both provide care and run an effective business. The author provides clear models and examples that practitioners will be able to adapt to their own circumstances for example showing them how to set up accounts. | Setting Up and Maintaining an Effective Private Practice A Practical Workbook for Mental Health Practitioners

GBP 130.00
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Advocacy for Early Childhood Educators Speaking Up for Your Students Your Colleagues and Yourself

Advocacy for Early Childhood Educators Speaking Up for Your Students Your Colleagues and Yourself

Become a better advocate—for your students for your coworkers and for yourself—with the valuable strategies in this accessible guidebook. Written with a candid and humorous style this tool kit reinforces why effective early childhood education matters and the positive impact an effective advocate can have on a child’s classroom experience. Chapters explore how to explain and support best practices build relationships with students and families speak up for English language learners and students with exceptionalities reduce coworker conflict and negativity and reach out for the help you need. Equipping readers with practical takeaways and everyday examples of what advocacy in early childhood education actually looks like Advocacy for Early Childhood Educators is perfect for teachers coaches and anyone seeking effective strategies to become a relentless advocate for their students for each other and for themselves. | Advocacy for Early Childhood Educators Speaking Up for Your Students Your Colleagues and Yourself

GBP 28.99
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Loose Fit City The Contribution of Bottom-Up Architecture to Urban Design and Planning

Loose Fit City The Contribution of Bottom-Up Architecture to Urban Design and Planning

Drawn from a lifetime’s experience of shared city-making from the bottom up within rapidly expanding urban metabolisms in Delhi Mumbai Agra Kathmandu West Africa and London Loose Fit City is about the ways in which city residents can learn through making to engage with the dynamic process of creating their own city. It looks at the nature and processes involved in loosely fitting together elements made by different people at different scales and times with different intentions into a civic entity which is greater than the sum of its parts. It shows how bottom-up learning through making can create a more vibrant and democratic city than the more flattened top-down centrally planned factory made version. Loose Fit City provides a new take on the subject of architecture defined as the study and practice of fitting together physical and cultural topography. It provides a comprehensive view of how the fourth dimension of time fits loosely together with the three spatial dimensions at different scales within the human horizon so as to layer meaning and depth within the places and metabolism of the city fabric. | Loose Fit City The Contribution of Bottom-Up Architecture to Urban Design and Planning

GBP 51.99
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