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Strength and Conditioning for Young Athletes Science and Application

Strength and Conditioning for Young Athletes Science and Application

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters the book explores every key topic in strength and conditioning applied to young athletes including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout this is an essential resource for all students of strength and conditioning or paediatric exercise science as well as any coach and athletic trainer working with children and young people. | Strength and Conditioning for Young Athletes Science and Application

GBP 44.99
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Sustainable Design for the Built Environment

Sustainable Design for the Built Environment

Sustainable Design for the Built Environment marks the transition of sustainable design from a specialty service to the mainstream approach for creating a healthy and resilient built environment. This groundbreaking and transformative approach introduces sustainable design in a clear concise easy-to-read format. This book takes the reader deep into the foundations of sustainable design and creates a holistic and integrative approach addressing the social cultural ecological and aesthetic aspects in addition to the typical performance-driven goals. The first section of the book is themed around the origins principles and frameworks of sustainable design aimed at inspiring a deeper broader and more inclusive view of sustainability. The second section examines strategies such as biophilia and biomimicry adaptation and resilience health and well-being. The third section examines the application of sustainability principles from the global urban district building and human scale illustrating how a systems thinking approach allows sustainable design to span the context of time space and varied perspectives. This textbook is intended to inspire a new vision for the future that unites human activity with natural processes to form a regenerative coevolutionary model for sustainable design. By allowing the reader an insightful look into the history motivations and values of sustainable design they begin to see sustainable design not only as a way to deliver green buildings but as a comprehensive and transformative meta-framework that is so needed in every sector of society. Supported by online resources including additional reading for each chapter and classroom assignments this book will be essential reading for students of sustainability and sustainable design.

GBP 46.99
1

Life Cycle Assessment in the Built Environment

Life Cycle Assessment in the Built Environment

Life cycle assessment enables the identification of a broad range of potential environmental impacts occurring across the entire life of a product from its design through to its eventual disposal or reuse. The need for life cycle assessment to inform environmental design within the built environment is critical due to the complex range of materials and processes required to construct and manage our buildings and infrastructure systems. After outlining the framework for life cycle assessment this book uses a range of case studies to demonstrate the innovative input-output-based hybrid approach for compiling a life cycle inventory. This approach enables a comprehensive analysis of a broad range of resource requirements and environmental outputs so that the potential environmental impacts of a building or infrastructure system can be ascertained. These case studies cover a range of elements that are part of the built environment including a residential building a commercial office building and a wind turbine as well as individual building components such as a residential-scale photovoltaic system. Comprehensively introducing and demonstrating the uses and benefits of life cycle assessment for built environment projects this book will show you how to assess the environmental performance of your clients’ projects to compare design options across their entire life and to identify opportunities for improving environmental performance. | Life Cycle Assessment in the Built Environment

GBP 44.99
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Making Sense of Innovation in the Built Environment

Routledge Handbook of Strength and Conditioning Sport-specific Programming for High Performance

Coaching for Sports Performance

Coaching for Sports Performance

Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach. Using experts from across the sports science fields this book teaches readers the core concepts in a practical easy to understand style separated into four sections. Part I explains the fundamentals of effective coaching including the development of coaching philosophies best practices for coaching effectively how athletic technique matures and what coaches can and cannot do in specific health-related situations. Part II provides practical ways to improve athletic performance where readers learn the fundamentals of biomechanics and how to use technology to analyze performance the physiological functions and adaptations to exercise how the body can be physically trained and properly fueled and mental strategies to optimize athletic outcomes. Part III introduces the business side of coaching the important responsibilities involved in sport management and practical methods for marketing as well as working with the media. Last Part IV offers specific strategies for coaching across age and skill levels. Chapters are split into youth and high school collegiate and professional athletes and the nuances of coaching each level are explained. Being called Coach is an honor but with this title comes the responsibility of being professional knowledgeable and effective. Coaching for Sports Performance provides the platform for becoming a successful coach and assisting athletes in achieving their potential. Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.

GBP 48.99
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Drugs in Sport

Building for Well-Being Exploring Health-Focused Rating Systems for Design and Construction Professionals

Sports and Soft Tissue Injuries A Guide for Students and Therapists

Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning providing students coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed step-by-step guides to all key training methodologies including training for strength speed endurance flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters each of which examines in detail the application of strength and conditioning to a particular sport from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning for all students looking to achieve professional accreditation and an invaluable reference for all practising strength and conditioning coaches.

GBP 66.99
1

Georgian Houses for All

Managing Sustainable Tourism A Legacy for the Future

Managing Sustainable Tourism A Legacy for the Future

Managing Sustainable Tourism tackles the tough issues within the tourism industry such as impacts on the natural and built environment and concerns for the history heritage and culture of local communities to provide answers that produce positive and quality economic growth for the tourism industry. It offers practical policies and plans for fostering harmonious relationships among local communities the private sector not-for-profit organizations academic institutions and governments at all levels as well as developing management practices and philosophies for the protection of natural built and cultural environments while reinforcing positive and orderly economic growth. It also confronts and explains the challenges on the tourism industry with respect to overtourism climate change and global warming. Since the second edition there have been many important developments in the field of sustainable tourism and this third edition presents updated research and information in the following ways: Updated content to reflect issues and trends including new directions in sustainable tourism development; New and updated international case studies of successes and failures to reflect current challenges and practices; A partial history of sustainable tourism from ancient times to the present; New concepts in sustainable tourism practices such as overtourism and undertourism; Transformative leadership and policies and their impact on sustainable tourism development. This volume provides a wealth of information and guidance on managing sustainable tourism and it will be invaluable to educators students developers entrepreneurs strategic planners and policymakers. | Managing Sustainable Tourism A Legacy for the Future

GBP 49.99
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Student Engagement in Higher Education Theoretical Perspectives and Practical Approaches for Diverse Populations

Health and Well-being for Interior Architecture

Architecture and Health Guiding Principles for Practice

Skills Drills & Strategies for Racquetball

Streets Reconsidered Inclusive Design for the Public Realm

Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing The British Association of Sport and Exercise Sciences Guide

Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing The British Association of Sport and Exercise Sciences Guide

Since its first published edition more than 30 years ago the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical practical and methodological issues this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources. | Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing The British Association of Sport and Exercise Sciences Guide

GBP 48.99
1

Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

Since its first published edition more than 30 years ago the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical practical and methodological issues this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources. | Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

GBP 48.99
1

Communicating Construction Insight Experience and Best Practice

Diagramming the Big Idea Methods for Architectural Composition

Diagramming the Big Idea Methods for Architectural Composition

Becoming an architect is a daunting task. Beyond the acquisition of new skills and procedures beginning designers face an entirely unfamiliar mode of knowledge: design thinking. In Diagramming the Big Idea Jeffrey Balmer and Michael T. Swisher introduce the fundamentals of design thinking by illustrating how architects make and use diagrams to clarify their understanding of both specific architectural projects and universal principles of form and order. With accessible step-by-step procedures that interweave diagrams drawings and virtual models the authors demonstrate how to compose clear and revealing diagrams. Design thinking defines a method for engaging the world through observation and analysis. Beyond problem solving design is a search for possibilities. Mastering design thinking begins with learning the fundamentals of visual composition. It embraces the ability to synthesize deductive and imaginative reasoning combining both shrewd scrutiny and fevered speculation. Design diagrams make visible the abstractions that order the built environment. Premised upon the Beaux-Arts notion of the architectural parti Balmer and Swisher adopt the ‘Big Idea’ as a foil and as a suitcase to organize fundamentals of architectural composition. The goal of this book is to make explicit to students what they are learning why they are learning it and how to internalize such lessons toward their lifelong development as designers. | Diagramming the Big Idea Methods for Architectural Composition

GBP 44.99
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A Guide for the Idealist Launching and Navigating Your Planning Career

Sustainable Heritage Merging Environmental Conservation and Historic Preservation

Sustainable Heritage Merging Environmental Conservation and Historic Preservation

This book brings together ecological-conservation theory and heritage-preservation theory and shows how these two realms have common purpose. Through theoretical discussion and illustrative examples Sustainable Heritage reframes the history of multiple movements within preservation and sustainable-design strategies into cross-disciplinary themes. Through topics such as Cultural Relationships with Nature Ecology Biodiversity Energy and Resource Systems; Integrating Biodiversity into the Built Environment Rehabilitation Practice; Fixing the Shortcomings Within Community Design Planning and Policy; Strategies for Adapting Buildings and Structures for Rising Sea Levels; and Vehicles as a Microcosm of Approaching Built Environment Rehabilitation the book explores contemporary ecological and heritage ethics as a strategy for improving the livability of the built environment. The authors provide a holistic critique of the challenges we face in light of climate and cultural changes occurring from the local to the global level. It synthesizes the best practices offered by separate disciplines as one cohesive way forward toward sustainable design. The authors consider strategies for increasing the physical and cultural longevity of the built environment why these two are so closely paired and the potential their overlap offers for sustained and meaningful inhabitation. Sustainable Heritage unites students and professionals in a wide range of disciplines with one common language and more closely aligned sets of objectives for preservation and sustainable design. | Sustainable Heritage Merging Environmental Conservation and Historic Preservation

GBP 48.99
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The Business of Sports Off the Field in the Office on the News