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Federalism The Multiethnic Challenge

Personal Training Theory and Practice

Personal Training Theory and Practice

Personal Training: Theory and Practice Second Edition draws together in one unique volume the personal practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design as well as advanced concepts including nutritional intervention postural analysis and the psychology of behaviour change. Key Features- updated to reflect advances in training methodology and techniques in line with requirements for professional qualification- key points boxes chapter summaries and a glossary of scientific and technical concepts to aid understanding- full colour illustrations and photos to support visual learning- case studies and sample exercise plans to help you put theory into practice- supported by online resources such as self-assessment tests downloadable forms and session sheets at www. routledge. com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer. the only title tailored to meet the needs of UK-based personal training. ' Work Out'a gem of a book. clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying. ' Health and Fitness | Personal Training Theory and Practice

GBP 175.00
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Strategic Career Management

Higher Education Institutions and Digital Transformation Building University-Enterprise Collaborative Relationships

Higher Education Institutions and Digital Transformation Building University-Enterprise Collaborative Relationships

The growing complexity fluidity and instability of the environment as well as changing needs are challenges that both enterprises and higher education institutions must face. Higher education institutions understand that their key product i. e. knowledge is a value that can and should be offered to enterprises in a desirable form as a key to innovation and development as well as the basis of the necessary internal transformation to respond to requirements of our times. Attempts to explain the process of collaboration between higher education institutions and businesses based on an institutional perspective fail to capture the complexity of this process. The purpose of this book is to develop a model approach to managerial competencies that affect the innovativeness of enterprises and to identify internal and external key factors strengthening or limiting the impact of managerial competencies on the innovativeness of an enterprise including organizational structure strategy organizational culture and more. It will be of value to researchers academics and students in the fields of entrepreneurship innovation management strategy and will be particularly useful to organizations that are aware of their operating conditions in the knowledge-based economy and of the impact of the COVID-19 pandemics on the acceleration of the digital transformation of the contemporary world. The Open Access version of this book available at http://www. taylorfrancis. com has been made available under a Creative Commons (CC-BY-NC-ND) 4. 0 license. | Higher Education Institutions and Digital Transformation Building University-Enterprise Collaborative Relationships

GBP 120.00
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Laboratory Manual for Exercise Physiology Exercise Testing and Physical Fitness

Temporal Urban Design Temporality Rhythm and Place

Temporal Urban Design Temporality Rhythm and Place

Temporal Urban Design: Temporality Rhythm and Place examines an alternative design approach focusing on the temporal aesthetics of urban places and the importance of the sense of time and rhythm in the urban environment. The book departs from concerns on the acceleration of cities its impact on the urban quality of life and the liveability of urban spaces and questions on what influences the sense of time and how it expresses itself in the urban environment. From here it poses the questions: what time is this place and how do we design for it? It offers a new aesthetic perspective akin to music brings forward the methodological framework of urban place-rhythmanalysis and explores principles and modes of practice towards better temporal design quality in our cities. The book demonstrates that notions of time have long been intrinsic to planning and urban design research agendas and whilst learning from philosophy urban critical theory and both the natural and social sciences debate on time it argues for a shift in perspective towards the design of everyday urban time and place timescapes. Overall the book explores the value of the everyday sense of time and rhythmicity in the urban environment and discusses how urban designers can understand analyse and ultimately play a role in the creation of temporally unique both sensorial and affective places in the city. The book will be of interest to urban planners designers landscape architects and architects as well as urban geographers and all those researching within these disciplines. It will also interest students of planning urban design architecture urban studies and of urban planning and design theory. | Temporal Urban Design Temporality Rhythm and Place

GBP 130.00
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Great Negotiators How the Most Successful Business Negotiators Think and Behave

Video Editing with Avid: Media Composer Symphony Xpress

Video Editing with Avid: Media Composer Symphony Xpress

This is the first comprehensive guide to editing on Avid from a PAL standpoint also including NTSC information where appropriate making this book a worldwide manual. If you are already using Media Composer Symphony or Xpress and want to improve and consolidate your basic methods or if you need to learn these systems from scratch then this book is for you. This invaluable reference source explains from beginner to intermediate level the similarities and differences of these three packages and will ensure you get the most out of your Avid system. Based on his experience as a film and video editor and trainer Roger Shufflebottom imparts all the information you need in a clear accurate and easy to follow format. He provides a comprehensive guide to all the main editing tools of Media Composer Symphony and Xpress. The text covers Media Composer versions 7-10 Xpress versions 2-4 and Symphony versions 1-3. Extra information is also included on Media Composer version 10. 5 Symphony version 3. 5 and Xpress version 4. 5. Specific Apple Mac and Windows NT information is included. Moving beyond basic editing 2D effects 3D effects and graphic import are explained in detail. By working through the text you will be able to complete an Avid project competently and intuitively and you will learn some efficient and powerful working techniques. Roger Shufflebottom has been an editor since 1974 began training in 1993 and has run courses for major broadcasters including the BBC Carlton BskyB Pearson Television and the American Forces Network as well as many facility companies. He is an Avid Certified Instructor and has written many articles for 'Avid User' magazine. | Video Editing with Avid: Media Composer Symphony Xpress

GBP 175.00
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