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The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime anywhere; exercises; and vivid stories of people using the techniques to address relationship stress weight and body image issues health concerns anxiety and other common problems. The seeds of self-compassion already lie within you-learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program by Christopher Germer and Kristin Neff a thorough overview of conducting MSC (for professionals) and The Mindful Path to Self-Compassion by Christopher Germer which delves into mindful self-compassion and shares moving stories of how it can change lives. | The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

GBP 16.99
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Chain Analysis in Dialectical Behavior Therapy

Chain Analysis in Dialectical Behavior Therapy

Filled with detailed clinical examples this book expertly breaks down the process of behavioral chain analysis/m-/the critical foundation for assessment and problem solving in dialectical behavior therapy (DBT). Experienced DBT clinician and trainer Shireen L. Rizvi provides knowledge and skills for conducting chains effectively and overcoming obstacles. She presents guiding principles questions to ask strategies for engaging clients and addressing difficult-to-assess problems and ways to avoid common mistakes. The book describes how to incorporate other essential DBT strategies (such as validation) into chain analysis as well as how to conduct chains in the context of individual therapy group skills training phone coaching and the consultation team. | Chain Analysis in Dialectical Behavior Therapy

GBP 26.99
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The Anxiety and Worry Workbook Second Edition The Cognitive Behavioral Solution

The Anxiety and Worry Workbook Second Edition The Cognitive Behavioral Solution

If you are seeking lasting relief from out-of-control anxiety this is the book for you. It is grounded in cognitive behavior therapy (CBT) the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed) exercises and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers challenging the thoughts and beliefs that lead to distress safely facing feared situations and truly loosening anxiety's grip-one manageable step at a time. Updated throughout the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks social anxiety and other topics; additional graphics; and new troubleshooting tips and tools for success. | The Anxiety and Worry Workbook Second Edition The Cognitive Behavioral Solution

GBP 22.99
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Writing a Proposal for Your Dissertation Second Edition Guidelines and Examples

Writing a Proposal for Your Dissertation Second Edition Guidelines and Examples

The encouraging book that has guided thousands of students step by step through crafting a strong dissertation proposal is now in a thoroughly revised second edition. It includes new guidance for developing methodology-specific problem statements an expanded discussion of the literature review coverage of the four-chapter dissertation model and more. Terrell demonstrates how to write each chapter of the proposal including the problem statement purpose statement and research questions and hypotheses; literature review; and detailed plans for data collection and analysis. "Let's Start Writing" exercises serve as building blocks for drafting a complete proposal. Other user-friendly features include case-study examples from diverse disciplines “Do You Understand?” checklists and end-of-chapter practice tests with answers. Appendices present an exemplary proposal written three ways to demonstrate quantitative qualitative and mixed methods approaches and discuss how to structure a four-chapter dissertation. New to This Edition *Introduction offering a concise overview of the entire proposal-writing process and the doctoral experience. *Additional help with tailoring problem and purpose statements for quantitative qualitative and mixed-methods studies. *Expanded discussion of the review of literature including a criterion for judging the quality of primary versus secondary sources. *Many new examples from different disciplines such as studies of depression treatments approaches to reducing offender recidivism health effects of irradiated crops strength training in college football and remote teaching and learning during COVID-19. *Focus on the five-chapter model is broadened to include specific guidance for four-chapter dissertations. *Broader more detailed reference list and glossary. | Writing a Proposal for Your Dissertation Second Edition Guidelines and Examples

GBP 29.99
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Introduction to Mediation Moderation and Conditional Process Analysis A Regression-Based Approach

Introduction to Mediation Moderation and Conditional Process Analysis A Regression-Based Approach

Acclaimed for its thorough presentation of mediation moderation and conditional process analysis this book has been updated to reflect the latest developments in PROCESS for SPSS SAS and new to this edition R. Using the principles of ordinary least squares regression Andrew F. Hayes illustrates each step in an analysis using diverse examples from published studies and displays SPSS SAS and R code for each example. Procedures are outlined for estimating and interpreting direct indirect and conditional effects; probing and visualizing interactions; testing hypotheses about the moderation of mechanisms; and reporting different types of analyses. Readers gain an understanding of the link between statistics and causality as well as what the data are telling them. The companion website (www. afhayes. com) provides data for all the examples plus the free PROCESS download. New to This Edition *Rewritten Appendix A which provides the only documentation of PROCESS including a discussion of the syntax structure of PROCESS for R compared to SPSS and SAS. *Expanded discussion of effect scaling and the difference between unstandardized completely standardized and partially standardized effects. *Discussion of the meaning of and how to generate the correlation between mediator residuals in a multiple-mediator model using a new PROCESS option. *Discussion of a method for comparing the strength of two specific indirect effects that are different in sign. *Introduction of a bootstrap-based Johnson–Neyman-like approach for probing moderation of mediation in a conditional process model. *Discussion of testing for interaction between a causal antecedent variable [ital]X[/ital] and a mediator [ital]M[/ital] in a mediation analysis and how to test this assumption in a new PROCESS feature. | Introduction to Mediation Moderation and Conditional Process Analysis A Regression-Based Approach

GBP 65.99
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