1.538 rezultate (0,24023 secunde)

Marcă

Comerciant

Preț (EUR)

Resetare filtru

Produse
De la
Magazine

A Feminist's Guide to ADHD : How women can thrive and find focus in a world built for men

The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live

RON 86.30
1

Manifest: Dive Deeper

Manifest: Dive Deeper

THE SUNDAY TIMES BESTSELLERTHE ESSENTIAL FOLLOW-UP TO ROXIE NAFOUSI'S MILLION-COPY BESTSELLING MANIFEST'An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE'Roxie is the voice manifestation needs' Jay Shetty'The Queen of Manifesting' Financial Times'The face of manifesting in Britain' The Times'The A-list's new favourite manifester' Sunday Times Style'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE__________Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will help you understand every step you need to take to get there. In this hotly-demanded follow-up, you will discover how to unlock your limitless potential, be more intentional in everything you do, create lasting, transformative change, and turn your dreams into a reality. Expanding your understanding of each of the seven manifestation steps, Roxie Nafousi reveals practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with simple and inspiring exercises designed to encourage self-awareness, reflection and growth, empowering your manifesting process even more. Make this the year your life truly begins . . . __________'Looking to live more intentionally? Put Manifest: Dive Deeper on your radar' HELLO!'Manifesting expert Roxie Nafousi is back . . . This deeper dive into the principles and practice of manifestation seeks to expand your understanding of the seven steps on a journey to lasting transformative change' SUNDAY EXPRESS'Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.' - COSMOPOLITANPRAISE FOR MANIFEST'The essential guide to anyone and everyone wanting to feel more empowered' Glamour'A phenomenon' Grazia'A roadmap for a more positive way of life' Financial Times'The book you're seeing all over your Instagram feed' RedSunday Times bestseller, March 202

RON 108.50
1

Mindfulness in Reading : Meditations on Words & Wisdom

Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace

Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace

Creative Calm is a book for those seeking soul enrichment and a more calming gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our more creative selves and find peace and fulfilment in doing so. Touching on all areas of life, this guide is for all those who feel they lack purpose, and would like to nurture their more creative selves. The book features step-by-step guides to practical art and craft projects designed to draw out the innate creativity of the reader, and allow them to connect with their purest selves through mindfulness, meditations, mantras and journaling exercises. The book is designed to be accessible and socially conscious, asking the question – are we creating or consuming? – and looking at what that means in the context of introducing a spiritual and artistic practice. The seven chapters all speak to the seven chakras, and the book takes the reader on a journey through the self as they explore the various ways they can generate feelings of self-love through art and self-care. Each chapter explores how that creative energy of that chakra can be explored in the physical world, with drawing practices, watercolour practices, and gentle crafts. Throughout, Sandy’s unique wisdom and perspective guide the reader on a journey of calming creative discovery towards a sense of peace, while learning new skills or brushing up on dormant ones. Perfect for people who want to explore their creativity through a mindfulness lens, Creative Calm is beginner-friendly and full of inspiring projects to help more experienced creators stretch their artistic muscles and find a new sense of joy and peace in the moment through art

RON 91.88
1

The Little Book of Gratitude : Create a life of happiness and wellbeing by giving thanks

Practising The Power Of Now : Meditations, Exercises and Core Teachings from The Power of Now

Glimmers : How to Find Pockets of Joy in Every Day

Hello English! Vol.2

The Shadow Path : A Journey to Uncovering Your Depths and Illuminating Your Full Potential

Unf*ck Yourself : Get out of your head and into your life

How to Heal After Narcissistic Abuse : A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

How to Heal After Narcissistic Abuse : A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal

RON 75.15
1

The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity

The School for Wicked Witches

The School for Wicked Witches

Ava isn't ready to leave her home in Oz – especially not to become a witch. Then the worst thing that could possibly happen occurs – Ava's magic goes very wrong and she is banished to a school for wicked witches. Perfect for fans of WICKED, WITCHLINGS and THE SCHOOL FOR GOOD AND EVIL! In Oz, most girls and boys with magical powers are sent from the north, south, east and west to renowned witch academies, where they are elevated and taught all the finer ways to be a responsible witch. But if you misbehave? Or are thought to harbour darker magic? You're sent to the equivalent of witch reform school – The School for Wicked Witches. ONLY! Once you get there, you find that the witches running it are so powerful that they've managed to trick the rest of the outside world. Yes, it looks to outside like they are taming the wickedness out of the witches ... but in truth, the school is run by wicked witches (who, incidentally, don't see themselves as wicked at all ... although some of them really are.) Ava Heartstraw has never even considered being wicked. But when she goes to take her entrance test for a witch academy, she doesn't get the reaction she's expecting – and is the first kid in memory from the west to be sent to the School for Wicked Witches. A gripping, fun adventure with themes of magic, mystery and accepting your true self Perfect for fans of Wicked, Witchlings and The School for Good and Evil From the brilliant, award-winning author of The Language of Seabirds, Will Taylo

RON 47.26
1

Emergency Spells : Magic For Difficult Times

Anne of Green Gables

A Curse For True Love

Small Pleasures : Longlisted for the Women's Prize for Fiction

For Our Sins

An Academy for Liars

An Academy for Liars

'Saturated with violence, desire, and power. It's a book with blood on its lips, and I loved it completely.’ ALIX E. HARROW‘This darkly gorgeous story is a lavish feast for fans of gothic horror. One of my top reads of the year!’ SUNYI DEAN'Alexis Henderson is one of the best Gothic writers out there.' HANNAH WHITTEN‘Dark academia stunner infused with Henderson's signature style – it's lush, atmospheric, imaginative and impossible to put down.’ RACHEL HARRISON'A modern-day Anne Rice, Henderson has a gift for creating a world engorged with desire and death.' THE NEW YORK TIMESLennon Carter’s life is falling apart. Until she gets a mysterious phone call inviting her to sit the entrance exam for somewhere very few have heard of - Drayton College, a school of magic hidden in a secret pocket of Savannah. Lennon has been chosen because - like everyone else at the school - she is special. She possesses the innate gift of persuasion: the ability to wield her will like a weapon and to use it to control others and, in rare cases, matter itself. After passing the gruelling exam, Lennon must now learn how to master this devastating power. While persuasion takes a heavy toll on her body and her mind, she is captivated by all that surrounds her - her studies, Drayton’s lush, moss-draped campus, her brilliant classmates and, most of all, by Dante, the charismatic adviser who both intimidates and enamours her. But as Lennon becomes more adept at wielding her uncanny abilities, she uncovers more about the unsettling history of Drayton and Dante’s tragic and violent past, and is increasingly disturbed by what she finds. For it seems that the ultimate test is to embrace absolute power without succumbing to corruption and darkness . . . and it's a test she's terrified she is going to fail

RON 114.24
1

The Way of Integrity : Finding the path to your true self

The Way of Integrity : Finding the path to your true self

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness

RON 86.30
1

Kill For Me Kill For You : THE INSTANT TOP FIVE SUNDAY TIMES BESTSELLER

Clean & Green : 101 Hints and Tips for a More Eco-Friendly Home