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ALLSAINTS Spotter Ls Shirt Black XL

Old-school military. The Spotter. Inspired by army overshirts. Heavily-laundered cotton. With large buttons. And patches of distressing. Just chuck it on. AllSaints. Outer fabric: 100% cotton. Slim fit.

Jessica Spotter per pennelli per nail art NA-002

Jessica Spotter per pennelli per nail art NA-002

Safety Spotter Arms (Size: 75mm x 75mm x 3mm)

This safety spotter arm is ideal for people working out alone. Whether you’re commercial or home gym, this is also the perfect product if you have no one to spot for you. Moreover, the safety spotter arm is used to ensure the safety of the lifter. This adds a safety blanket to your workout, if you can not handle the weight and don’t have a spotter. It is also an extremely durable product. This product comes in three sizes: 60mm x 60mm x 2mm Fits 60mm x 60mm box steel Has 2mm thick steel 60mm x 60mm x 3mm Fits 60mm x 60mm box steel Has 3mm thick steel 75mm x 75mm x 3mm Fits 75mm x 75mm box steel Has 3mm thick steel   Pin is 25MM for ALL.

Safety Spotter Arms (Size: 60mm x 60mm x 3mm)

This safety spotter arm is ideal for people working out alone. Whether you’re commercial or home gym, this is also the perfect product if you have no one to spot for you. Moreover, the safety spotter arm is used to ensure the safety of the lifter. This adds a safety blanket to your workout, if you can not handle the weight and don’t have a spotter. It is also an extremely durable product. This product comes in three sizes: 60mm x 60mm x 2mm Fits 60mm x 60mm box steel Has 2mm thick steel 60mm x 60mm x 3mm Fits 60mm x 60mm box steel Has 3mm thick steel 75mm x 75mm x 3mm Fits 75mm x 75mm box steel Has 3mm thick steel   Pin is 25MM for ALL.

Safety Spotter Arms (Size: 60mm x 60mm x 2mm)

This safety spotter arm is ideal for people working out alone. Whether you’re commercial or home gym, this is also the perfect product if you have no one to spot for you. Moreover, the safety spotter arm is used to ensure the safety of the lifter. This adds a safety blanket to your workout, if you can not handle the weight and don’t have a spotter. It is also an extremely durable product. This product comes in three sizes: 60mm x 60mm x 2mm Fits 60mm x 60mm box steel Has 2mm thick steel 60mm x 60mm x 3mm Fits 60mm x 60mm box steel Has 3mm thick steel 75mm x 75mm x 3mm Fits 75mm x 75mm box steel Has 3mm thick steel   Pin is 25MM for ALL.

ALLSAINTS Spotter Ls Shirt Black XS

ALLSAINTS Spotter Ls Shirt Khaki green XS

ALLSAINTS Spotter Ls Shirt Khaki green XS

Semi Commercial Half Power Rack

This Heavy Duty Commercial Half Rack will help improve your fitness levels and get you on track for a tight and toned body. Perfect in any home gym or fitness studio, this superb apparatus is suitable for Crossfit, Circuits and functional training programs. Boost your cardio stamina, promote steady and healthy weight loss and strengthen and tone a wide variety of important muscles such as the biceps, triceps, deltoids, latissimus dorsi and trapezius. Simply put, this power rack offers everything needed to get your body in amazing shape! One of the biggest hurdles to overcome with personal training is committing to it. Unfortunately when it comes to weight lifting it can become difficult when relying on others to act as a spotter. Sturdy and robust the semi commercial rack offers adjustable bar hooks and safety spotter bars, so you are in control of when you train and for how long. Multiple Olympic bar and plate holder pins offer convenience while upper and lower hooks are ideal for Power Band Exercises. A conveniently positioned chin up bar provides a great strength and stamina challenge. Maximum weight capacity of 454kg/1000lbs this power rack will fit even the smallest of gym environments. It is recommended to secure the rack to the floor. Fitness Equipment Ireland is delighted to offer this fantastic product for an amazing price. Please note that this Rack is now only available in all black. Specifications: Dimensions: 1220(W) *1220(Deep) *2130mm Height Maximum weight capacity 454kg/1000lbs Adjustable Bar Hooks and Safety Spotter Bars Olympic Bar and Plate Holders Upper and Lower Power Band Hooks Chin Up Bar SKU Condition New No. of Years Warranty 1 Warranty Type(s) Light-Commercial Max Load Weight 1000lbs Dimensions Open 1220(W) *1220(Deep) *2130mm Height Product Weight in KG 70 Maximum User Weight 454 kg Semi Commercial Power Rack Instructions

Power Rack | Power Cage (Accessories: Power rack)

Our Bolt Strength Power rack is designed specifically for home use. It is easy to assemble and takes up minimum floor space in your home gym. The product is built with a solid frame and thick steel to maximize stability and weight load. This power rack is free-standing and does not need to be bolted into the ground. The product comes with J Hooks and a set of safety spotter arms. Our home power rack is a versatile product. It comes with many pre-drilled holes to allow users to change the height of both the J Hooks and the spotter arms. As it is a power cage, users can utilise the inside of the rack to perform exercises safely with the spotter arms available if a repetition is failed. The power rack also includes an integrated pull up bar which offers a variety of different grip options. Exercises that can be performed using this rack include: Squats, bench press, overhead press, barbell rows, close grip pull ups, wide grip pull ups, and many more. This product is the best value for money power rack on the market. You can perform all exercises available on a commercial unit for a cheaper price and most importantly from the comfort of your home. It come comes in a black and grey colour scheme that should suit any home-use area. A lat pulldown attachment on a power rack offers several advantages for strength training, including: Isolation of the latissimus dorsi muscles: The lat pulldown exercise specifically targets the latissimus dorsi muscles, which are located in the upper back. This attachment allows for isolation of these muscles, which can help to improve overall upper body strength and definition. Variety of exercise options: The lat pulldown attachment allows for a variety of exercise options, such as wide grip pulldowns, narrow grip pulldowns, and pulldowns with different handles. This variety can help to keep your workout routine interesting and challenging. Adjustable resistance: Many lat pulldown attachments offer the ability to adjust the resistance level, which allows for progression in your strength training. As you get stronger, you can increase the weight to continue challenging your muscles. Reduced strain on the lower back: The lat pulldown exercise performed with a lat pulldown attachment can help to reduce strain on the lower back, which can be beneficial for those with lower back pain or injuries. Specifications: Colour: Black with grey handles Dimensions: Height: 215cm Length: 110cm Width: 112cm Max Weight Capacity: 180KG/395LBS *RACK COMES WITH ONE PAIR OF J HOOKS*

Power Rack | Power Cage (Accessories: Power rack with lat pull down/low row)

Our Bolt Strength Power rack is designed specifically for home use. It is easy to assemble and takes up minimum floor space in your home gym. The product is built with a solid frame and thick steel to maximize stability and weight load. This power rack is free-standing and does not need to be bolted into the ground. The product comes with J Hooks and a set of safety spotter arms. Our home power rack is a versatile product. It comes with many pre-drilled holes to allow users to change the height of both the J Hooks and the spotter arms. As it is a power cage, users can utilise the inside of the rack to perform exercises safely with the spotter arms available if a repetition is failed. The power rack also includes an integrated pull up bar which offers a variety of different grip options. Exercises that can be performed using this rack include: Squats, bench press, overhead press, barbell rows, close grip pull ups, wide grip pull ups, and many more. This product is the best value for money power rack on the market. You can perform all exercises available on a commercial unit for a cheaper price and most importantly from the comfort of your home. It come comes in a black and grey colour scheme that should suit any home-use area. A lat pulldown attachment on a power rack offers several advantages for strength training, including: Isolation of the latissimus dorsi muscles: The lat pulldown exercise specifically targets the latissimus dorsi muscles, which are located in the upper back. This attachment allows for isolation of these muscles, which can help to improve overall upper body strength and definition. Variety of exercise options: The lat pulldown attachment allows for a variety of exercise options, such as wide grip pulldowns, narrow grip pulldowns, and pulldowns with different handles. This variety can help to keep your workout routine interesting and challenging. Adjustable resistance: Many lat pulldown attachments offer the ability to adjust the resistance level, which allows for progression in your strength training. As you get stronger, you can increase the weight to continue challenging your muscles. Reduced strain on the lower back: The lat pulldown exercise performed with a lat pulldown attachment can help to reduce strain on the lower back, which can be beneficial for those with lower back pain or injuries. Specifications: Colour: Black with grey handles Dimensions: Height: 215cm Length: 110cm Width: 112cm Max Weight Capacity: 180KG/395LBS *RACK COMES WITH ONE PAIR OF J HOOKS*

Bolt Strength Power Rack Safety Straps (Size: 60mm x 60mm)

Our Bolt Strength Safety Straps are designed to promote safety and peace of mind when lifting weights. This strap design as opposed to spotter arms allows the barbell to be dropped safely without the risk of scratching or further damaging the bar. The use of safety arms/straps allows users to push themselves to the limits, reaching new PB’s without the fear of failing reps and risking injury. Our safety straps can handle loads of up to 500kg, so you can lift with peace of mind. Safety Straps Specs Attaches to holes in power rack on front and back The straps catch the barbell if a lift is failed Available to suit either 60x60mm or 75x75mm rack thickness Heavy duty 8mm steel brackets 25mm solid steel pin Black powder coated finish

Bolt Strength Power Rack Safety Straps (Size: 75mm x 75mm)

Our Bolt Strength Safety Straps are designed to promote safety and peace of mind when lifting weights. This strap design as opposed to spotter arms allows the barbell to be dropped safely without the risk of scratching or further damaging the bar. The use of safety arms/straps allows users to push themselves to the limits, reaching new PB’s without the fear of failing reps and risking injury. Our safety straps can handle loads of up to 500kg, so you can lift with peace of mind. Safety Straps Specs Attaches to holes in power rack on front and back The straps catch the barbell if a lift is failed Available to suit either 60x60mm or 75x75mm rack thickness Heavy duty 8mm steel brackets 25mm solid steel pin Black powder coated finish

Bolt Strength Plate Loaded Multifunctional Rack 2.0

Bolt Strength Plate-Loaded Multifunctional Rack 2.0 The Bolt Strength Plate-Loaded Multifunctional Rack 2.0 is the ultimate all-in-one strength training station, designed for serious athletes, commercial gyms, and high-performance training facilities. Built for versatility and durability, this next-generation rack combines multiple training functions in one compact, heavy-duty system. Engineered with commercial-grade steel and precision movement mechanics, it allows users to perform a wide variety of upper and lower body exercises — including squats, presses, rows, and cable work — all from one station. Key Features: Heavy-Duty Frame: Constructed from high-grade steel for maximum stability and durability under intense commercial use. Smith Machine Integration: Smooth linear bearings and guide rods allow for safe and controlled barbell work. Dual Adjustable Pulley System: Offers a wide range of motion for functional training, crossovers, and cable exercises. Multi-Grip Pull-Up Bar: Includes various grip options for chin-ups, wide grip, and neutral grip pull-ups. J-Hooks & Spotter Arms: Fully adjustable for free-weight barbell movements such as squats, bench presses, and overhead presses. Plate-Loaded Resistance: Customize your resistance using Olympic plates for both pulleys and Smith machine. Integrated Weight Storage: Keep your training area clean and organized with built-in storage pegs for Olympic weight plates. Attachment Points: Compatible with a variety of cable and rack attachments (lat bar, single handles, ropes, etc.). Specifications: Product Name: Bolt Strength Plate-Loaded Multifunctional Rack 2.0 Frame Material: Commercial-grade steel Dimensions: Approx. 2100mm (H) x 1850mm (W) x 1450mm (D) Weight Stack: Plate-loaded system (Olympic plate compatible) Finish: Powder-coated black with chrome uprights Attachments Included: Pair of adjustable D-handles, J-hooks, safety spotter arms, Smith bar Maximum Load Capacity: Smith Machine: 250kg Pulley System: 150kg per side Pull-Up Bar: 200kg Assembly Required: Yes (professional assembly recommended) Training Capabilities: Cable Chest Flys Lat Pulldowns Seated Rows Bicep Curls & Triceps Pushdowns Squats, Deadlifts, Bench Press Pull-Ups & Chin-Ups Core Rotations & Functional Training Smith Machine-assisted Exercise

Power Rack Package

This is the best value Weights Package deal in Ireland. We wont be beaten for value. As a part of this deal you get – 100kg of Bolt Strength Bumper Plates –7ft. Olympic Bar (20kg) Home Use Adjustable Weights Bench – This bench can be adjustable from a flat bench, to decline, to incline Full Power Rack – 2 x sets J-Hooks & spotting arms included. Contact us at 018167510 for more information or email us at sales@fitnessequipmentireland.ie This Power Rack Package is our best selling bundle. Our Bolt Strength Power Rack is a free standing high end home use rack which includes J Hooks and Spotter Arms. It is also compatible with a high quality pulley system to allow for multi functionality. Bolt Strength Bumper Plates are our most premium bumper plates and meet all of the international weightlifting federations specifications and standards. This makes this package extremely popular with heavy lifters as the bench is extremely solid and comfortable.

Bolt Strength ISO Lateral Horizontal Chest Press

The Bolt Strength ISO Lateral Horizontal Chest Press has both horizontal and vertical grips to simulate the standard bench press. Firstly, this machine has been designed to move with the body! The Bolt Strength Lateral Horizontal chest press yields results through strength training. Therefore, this machine is perfect for anyone willing to put in the work! Independent movement allows you to move both limbs together, individually, alternating and also with different weight loads on each side! This Bolt Strength machine is a great entry level machine, and comes at great value. As a result, the safety and versatility of this bench are second to none! This machine combines the best features of free weights and also segmented machines. This allows you to train without a spotter and even reduce the risk of injury. The Bolt ISO Lateral Horizontal Chest Press controls the range of motion and also offers an efficient support structure.

Digital Hunting Monocular with Night Vision NV1000 - 12MP - Black

Digital Hunting Monocular with Night Vision NV1000 - 12MP CMOS, 5x zoom, 2000mAh\n\nThe NV1000 is a superb monocular for hunting, camping, nature observing, and many other outdoor activities. The 12MP sensor lets you capture high-resolution photos and videos, while the night vision mode ensures excellent visibility even at night and up to 200 meters away.\n\nFeatures:\n- Digital handheld spotter for hunting\n- 12-megapixel sensor for crisp photos and video\n- Supports MicroSD memory cards up to 32GB\n- Night vision mode with a 200-meter range\n- Robust metal construction with rubberized contact points\n- Built-in rechargeable 2000mAh Lithium-ion battery\n\nSpecifications:\n- Sensor: 12MP CMOS\n- Aperture: F1.2\n- Max video resolution: 1080p\n- Digital zoom: 5x\n- Display size: 1.5\" 480x240 TFT LCD\n- Supported storage: MicroSD cards up to 32GB (not inlcuded)\n- Infrared LED: 3W 850nm\n- Battery: 2000mAh Li-ion\n- Dimensions: 150 x 70 x 46 mm\n- Weight: 160g\n\nPackage includes:\n- Monocular\n- Charging cable\n- User manual\n\nPackage: Euroblister\n\n*****User Manual (PDF)*****

Bolt Strength Flat Chest Press

The Bolt Strength Flat Chest Press is a high-performance, plate-loaded machine designed to target the pectoral muscles with a natural and biomechanically optimized range of motion. This iso-lateral unit allows for independent arm movement, promoting balanced strength development and greater muscle activation. Engineered with comfort and control in mind, it features durable foam back support and ergonomically positioned handles for superior lifting form. Unlike a traditional bench press, this machine offers a safer alternative for heavy training—no spotter required. Key Features: ISO-Lateral DesignIndependent movement arms allow for even development and increased muscle engagement. Ergonomic & ComfortablePadded backrest and intuitive handle placement provide stability and control during each rep. Heavy-Duty ConstructionBuilt from 3mm thick steel for commercial durability and long-term performance. Space-Efficient FootprintCompact yet sturdy—ideal for both large gym floors and tighter spaces. Sleek, Modern AestheticFinished in blackout style with Bolt Strength branding for a professional gym appearance. Specifications: Machine Weight: 105 kg Dimensions (L x W x H): 1710 mm x 1510 mm x 1020 mm Material: 3 mm Steel Colour: Black

Bolt Strength Plate Loaded Multifunctional Rack

Our Bolt Strength Plate Loaded Multi Functional Rack combines multiple workout methods and incorporates them into one piece of equipment. includes several attachments, such as a fixed barbell, tricep rope, lat pulldown bar, adjustable nylon D handles, a landmine attachment, dip handles, bicep/tricep pushdown bar, ankle strap, and many more. Other Features Include: The multi-grip chin-up bar. Small-scale training solution. Integrated workout chart. Power Rack for free weight bench pressing and squatting. Smith Machine. Functional Trainer featuring 2 x plate loaded cable machines. J Hooks and Spotter Arms. 2 x Landmine Attachment. Pull Up Bar with multi grip options. Dip Station Attachment. Built in weight plate storage. This monster rack is ideal for home use or commercial customers who want to have the full range of exercises available to them in one complete machine. The rack not only saves an incredible amount of space, it also comes a lot cheaper when compared to buying each machine/piece of equipment separately. Dimensions: Machine Size Length: 222cm Width: 191cm Height: 232cm Package Size Length: 227cm Width: 97cm Height: 46cm Net Weight 347kg

Full Commercial Half Rack 2.0

The Full Commercial Half Rack 2.0 stands out as a heavyweight in the fitness equipment realm, tailored for high-performance use in commercial gyms and top-tier home setups. Featuring thicker commercial-grade tubing, extended reinforced safety catches, and easily adjustable J hooks, it is the ideal companion for intense workout sessions. Features: Versatile Station: This rack supports essential exercises like squats, bench press, barbell rows, and deadlifts, making it a versatile asset for any gym. Sturdy Build: Crafted with heavy-duty materials, this rack is engineered to endure rigorous workouts, catering to the needs of dedicated fitness enthusiasts. Multi-Grip Pull-Up Bar: Benefit from a wide, non-slip multi-grip pull-up bar that diversifies your workout routine and targets various muscle groups. Bench Compatibility: Easily pair with benches for a wide array of single and compound exercises to enhance your training program. Plate Storage: Streamline your space and keep weights organized with six Olympic-sized plate loading stations, ensuring convenient access during workouts. Dimensions: Length: 125cm Width: 125cm Height: 228cm Net Weight: 145kg Additional Features: Weight pegs for plate storage Optional floor bolting capability Safety spotter arms Heavy-duty J hooks Band pegs for resistance band workouts Impressive 450kg maximum load capacity.

Perfect Home Gym Package

  This is the best value Weights Package deal in Ireland. We won’t be beaten for value. As a part of this deal you get – 100kg of Bolt Strength Bumper Plates 7ft. Olympic Bar (20kg) Home Use Adjustable Weights Bench – This bench can be adjustable from a flat bench, to decline, to incline Full Power Rack – 2 x sets J-Hooks & spotting arms included. 15mm Gym Flooring – x4 Contact us at 018167510 for more information or email us at sales@fitnessequipmentireland.ie This Power Rack Package is our best selling bundle. Our Bolt Strength Power Rack is a free standing high end home use rack which includes J Hooks and Spotter Arms. It is also compatible with a high quality pulley system to allow for multi functionality. Bolt Strength Bumper Plates are our most premium bumper plates and meet all of the international weightlifting federations specifications and standards. Our best-selling Rubber Gym Flooring is specifically designed for all gym settings. It can also absorb a huge amount of weight, meaning the impact on the floor below is minimal. This means neither your floor nor equipment will be damaged with use. The flooring is also easily incorporated into any space as it comes in manageable rubber tiles which are easy to lay and alter. This makes this package extremely popular with heavy lifters as the bench is extremely solid and comfortable.

Bolt Strength Shoulder Press

The Bolt Strength Shoulder Press is a robust, commercial-grade strength training machine designed to effectively target the deltoid muscles and build upper body power. Built for both performance and comfort, this plate-loaded machine offers a safe and efficient alternative to free weight pressing, making it ideal for all levels of users—from beginners to advanced athletes. This equipment features independent movement arms for balanced muscle development and a plate-loaded system that allows users to progressively increase resistance based on their training goals. The adjustable seat and backrest provide a customized fit and optimal workout posture, promoting proper form and reducing the risk of injury. Key Features Targeted Shoulder DevelopmentEngineered to isolate and strengthen the shoulders, particularly the front and lateral deltoids. Independent Movement ArmsEncourages symmetrical development by allowing each arm to move independently. Plate-Loaded DesignOffers flexibility in resistance for users of all fitness levels, ideal for progressive overload and strength progression. Ergonomic SeatingAdjustable seat and backrest promote correct alignment and optimal pressing position. Safe and Controlled MovementBuilt-in safety features make it suitable for solo workouts, eliminating the need for a spotter. Commercial DurabilityConstructed with heavy-duty materials and a sleek finish to withstand intense, high-volume use in any gym environment. Ideal For: Strength training programs targeting the shoulders Commercial gyms, strength facilities, or PT studios Users looking for safe, efficient overhead pressing without free weights Balanced upper body development and injury prevention Upgrade your gym with the Bolt Strength Shoulder Press—the perfect combination of safety, performance, and durability for effective shoulder training.

Bolt Strength ISO Low Row

Bolt Strength ISO Low Row The Bolt Strength ISO Low Row is a premium, commercial-grade plate-loaded machine designed to target and strengthen the upper back, lats, and rear deltoids. Engineered for performance, this machine delivers biomechanically accurate movement that mimics natural rowing, making it ideal for building a powerful and balanced upper body. With independent movement arms, the ISO Low Row ensures balanced muscle development, addressing strength imbalances and enhancing workout effectiveness. The plate-loaded system offers full control over resistance levels, making it suitable for users at any fitness level—from beginners to seasoned lifters. Comfort is prioritized through adjustable seat and backrest positions, allowing for optimal alignment and ergonomic positioning during each rep. Built with heavy-duty steel and commercial-grade components, this machine is designed to withstand high-volume use in professional fitness environments. Key Features Independent Movement ArmsPromotes unilateral training for balanced muscle development and greater activation. Plate-Loaded SystemOffers flexible resistance options and supports progressive overload for long-term strength gains. Adjustable Seat and BackrestEnsures correct body alignment, comfort, and reduced risk of injury. Ergonomic DesignPromotes natural range of motion and smooth pulling action for effective muscle engagement. Commercial-Grade BuildDurable construction and premium upholstery suitable for gyms, sports clubs, and training studios. Ideal For: Back and upper body strength development Athletes seeking improved pulling power and posture Commercial gyms and strength training facilities Balanced, controlled training without the need for a spotter Build strength with precision and safety using the Bolt Strength ISO Low Row—engineered for performance, built for longevity.

Bolt Strength Custom Half Rack

Introducing our custom half rack, the ultimate strength training equipment for your home gym or commercial facility. Made with heavy-duty steel construction, this rack is built to withstand even the most intense workouts. It features a sturdy design with adjustable safety bars and multiple pull-up bar options to accommodate various exercises and fitness levels. The rack also includes plate storage pegs and a multi-grip dip bar for added versatility. One of the unique feature of this rack is that it is customizable, it comes in different colours and size variations to fit your personal preference and space. You can choose the size and colour that fits your gym or home space. With a compact size and customizable options, this half rack is perfect for those who want a full-fledged strength training setup without taking up too much space and want to personalize the look of their gym. The design has the following features: Uprights are 2.4m high Laser cut numbers on the side of each upright to make it easy to put Jhooks at same level Rack is 450mm deep J Hooks are included Plate Storage also included This is the perfect rack for anyone with space limitations. In addition, the height can be customised to fit any ceiling. The rack is only 450mm deep which also takes up very little space. Please note this rack needs to be bolted to the sub floor.  Compatible with dip station attachments, landmine attachments and also spotter arms.

Bolt Strength Shoulder Press

The Bolt Strength Shoulder Press is a commercial-grade piece of fitness equipment designed for building upper body strength, specifically targeting the shoulders. The machine is plate-loaded, which provides greater flexibility in weight selection and allows for progressive resistance training. The machine features a comfortable and adjustable seat and backrest, as well as independent movement arms, allowing for targeted and balanced muscle development. The machine also has a safety mechanism to prevent injury. The Bolt Strength Shoulder Press is a durable and versatile equipment that is ideal for any commercial gym or fitness facility. It’s designed to cater to the needs of both beginners and advanced users, and help them to achieve their fitness goals. The ability to perform shoulder press without a spotter, also make this machine a great option for people who work out alone. How to Use: Start by adjusting the machine to the appropriate weight. Sit on the machine with your back against the pad and your feet flat on the floor. Grasp the handles of the shoulder press with your palms facing forward. Begin the exercise by pushing the handles upward, fully extending your arms. Exhale as you push the handles upward and hold for a brief moment at the top of the movement. Inhale as you release the handles back to the starting position. Repeat for the desired number of repetitions. It’s important to maintain proper form throughout the exercise, Keep your shoulders back and avoid arching your back. Also, make sure to adjust the machine to your height and reach, so you can perform the exercise in a comfortable and safe position. It’s also important to not use too much weight that may compromise your form and increase the risk of injury.