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Therapy in Motion Height Adjustable Aerobic Exercise Step

Therapy in Motion Height Adjustable Aerobic Exercise Step

Take your fitness to the next step Two height adjustable levels (12cm and 17cm) Durable Strength and conditioning Cardiovascular Lightweight and fully transportable The Therapy in motion height adjustable aerobic exercise step offers a great option to shake up your fitness routine. Whether your goal is strength and conditioning or aerobic, cardiovascular fitness, the exercise step is the tool for you. The double height adjustment allows individuals to fully customise the difficulty and/or intensity of their workouts. The height adjustable aerobic exercise step is ideal for those performing step aerobics, fitness beginners and more experienced gym goers who are looking to take a step to better their fitness. Dimensions 70 x 30 x 12 cm

EUR 43.04
1

Commercial Aerobic Step-98cm (12KG)

Commercial Aerobic Step-98cm (12KG)

Introducing our new commercial grade aerobic step. This step is suitable for any gym, fitness studio or even for home-use. The bigger step allows the user more space and also distributes their weight more evenly. The non-slip base prevents any movement of the step. Therefore, it will in turn prevent injury to the user. You can adjust this step to three different heights; 10cm, 15cm and 20cm and can also easily be changed to suit your own personal preferences. Specifications Dimensions: 98 x 36 x 10/15/20cm Maximum User Weight: 200KG Non-Slip Surface Suitable for all paid and non-paid fitness gyms/studios. Total Unit Weight: 12KG

EUR 60.00
1

Step Up Attachment

Step Up Attachment

The step up attachment is great for adding low impact plyometric drills, dumbbell step-ups and many other exercises to your rig. The step up attachment adds more functionality to your rig while maximising the workout area. Step up workouts are a basic movement that allows athletes to strengthen their legs. This results in maximum efficiency while improving stability.   For more information regarding our Rig attachments feel free to contact our sales team here at 0863711980. Our team here at Fitness Equipment Ireland assists athletes throughout the entire selection process!

EUR 130.00
1

VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted

VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted

The Surf Girl Guide To Surf Fitness is a new book aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, the book offers a complete training programme which will increase you fitness, power and endurance for surfing.--Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there\'s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there\'s a selection of healthy and delicious recipes to try out (with quantities given in both US and metric measurements).--The forward is written by Rosy Hodge, Roxy team surfer and World Surf League tour commentator. Other contributors include Lee Stanbury (fitness training), Aimee Stapleforth (yoga), Samantha Bass (nutrition) and Katie Watson (Pilates).--The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves and have more fun.--Format: Paper Back--Pages 192 pages--Size 215mm (w) x 215mm (h)

EUR 26.99
1

VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted Unico

VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted Unico

The Surf Girl Guide To Surf Fitness is a new book aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, the book offers a complete training programme which will increase you fitness, power and endurance for surfing.--Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there\'s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there\'s a selection of healthy and delicious recipes to try out (with quantities given in both US and metric measurements).--The forward is written by Rosy Hodge, Roxy team surfer and World Surf League tour commentator. Other contributors include Lee Stanbury (fitness training), Aimee Stapleforth (yoga), Samantha Bass (nutrition) and Katie Watson (Pilates).--The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves and have more fun.--Format: Paper Back--Pages 192 pages--Size 215mm (w) x 215mm (h)

EUR 26.99
1

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Black

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Black

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate\n\nIf you have an active life and want to improve your training, this smart bracelet would be ideal for you. It can simplify your daily tasks and keep tracking of your activities and health condition. IP67 means that you can wear it and have no fear of washing your hands, swimming, or stay in the rain condition. It/#39;s great for all ages and those who need to control the health condition.\n\n0.96/quot; HD color big screen, you can check anything\n\nIP67 waterproof: can play a protective effect on soaking hand washing, rain, effectively prevent sweat and other corrosion\n\nReal-time heart rate monitoring, with a built-in chip sensor, real-time measurement of heart rate to adjust the intensity of exercise\n\nBlood pressure measurement allows you to pay attention to your body/#39;s blood pressure status at any time\n\nTracking all day activities data, record steps, distance, calories, activities time. Check daily activities data anytime\n\nCall / SMS / social message alert, message smart remind, remind you anytime, anywhere\n\nUSB charge, no need data cable anymore, convenient, fast charging\n\nSpecification:\n\nDisplay: 0.96 HD inch color touch screen\n\nMain chip model: ARM-Cortex MO Kernel DA14585\n\nBluetooth version: 4.0\n\nBattery capacity: 100mAh\n\nBattery type: li-polymer\n\nCharging time: 1 to 2 hours\n\nStandby time: 10 days\n\nWaterproof level: IP67\n\nBracelet size: 26 x1.9cm\n\nHost size: 4.1x1.2x1.9cm\n\nCompatible system: Support iOS 8.0 or above, Android 4.3 or above\n\nAPP support: Chinese, English, Spanish, French, Portuguese, Dutch, German, Russian\n\nInformation push support: Chinese, English, Spanish, German, French, Portuguese

EUR 17.70
1

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Green

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Green

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate\n\nIf you have an active life and want to improve your training, this smart bracelet would be ideal for you. It can simplify your daily tasks and keep tracking of your activities and health condition. IP67 means that you can wear it and have no fear of washing your hands, swimming, or stay in the rain condition. It/#39;s great for all ages and those who need to control the health condition.\n\n0.96/quot; HD color big screen, you can check anything\n\nIP67 waterproof: can play a protective effect on soaking hand washing, rain, effectively prevent sweat and other corrosion\n\nReal-time heart rate monitoring, with a built-in chip sensor, real-time measurement of heart rate to adjust the intensity of exercise\n\nBlood pressure measurement allows you to pay attention to your body/#39;s blood pressure status at any time\n\nTracking all day activities data, record steps, distance, calories, activities time. Check daily activities data anytime\n\nCall / SMS / social message alert, message smart remind, remind you anytime, anywhere\n\nUSB charge, no need data cable anymore, convenient, fast charging\n\nSpecification:\n\nDisplay: 0.96 HD inch color touch screen\n\nMain chip model: ARM-Cortex MO Kernel DA14585\n\nBluetooth version: 4.0\n\nBattery capacity: 100mAh\n\nBattery type: li-polymer\n\nCharging time: 1 to 2 hours\n\nStandby time: 10 days\n\nWaterproof level: IP67\n\nBracelet size: 26 x1.9cm\n\nHost size: 4.1x1.2x1.9cm\n\nCompatible system: Support iOS 8.0 or above, Android 4.3 or above\n\nAPP support: Chinese, English, Spanish, French, Portuguese, Dutch, German, Russian\n\nInformation push support: Chinese, English, Spanish, German, French, Portuguese

EUR 15.70
1

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Red

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Red

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate\n\nIf you have an active life and want to improve your training, this smart bracelet would be ideal for you. It can simplify your daily tasks and keep tracking of your activities and health condition. IP67 means that you can wear it and have no fear of washing your hands, swimming, or stay in the rain condition. It/#39;s great for all ages and those who need to control the health condition.\n\n0.96/quot; HD color big screen, you can check anything\n\nIP67 waterproof: can play a protective effect on soaking hand washing, rain, effectively prevent sweat and other corrosion\n\nReal-time heart rate monitoring, with a built-in chip sensor, real-time measurement of heart rate to adjust the intensity of exercise\n\nBlood pressure measurement allows you to pay attention to your body/#39;s blood pressure status at any time\n\nTracking all day activities data, record steps, distance, calories, activities time. Check daily activities data anytime\n\nCall / SMS / social message alert, message smart remind, remind you anytime, anywhere\n\nUSB charge, no need data cable anymore, convenient, fast charging\n\nSpecification:\n\nDisplay: 0.96 HD inch color touch screen\n\nMain chip model: ARM-Cortex MO Kernel DA14585\n\nBluetooth version: 4.0\n\nBattery capacity: 100mAh\n\nBattery type: li-polymer\n\nCharging time: 1 to 2 hours\n\nStandby time: 10 days\n\nWaterproof level: IP67\n\nBracelet size: 26 x1.9cm\n\nHost size: 4.1x1.2x1.9cm\n\nCompatible system: Support iOS 8.0 or above, Android 4.3 or above\n\nAPP support: Chinese, English, Spanish, French, Portuguese, Dutch, German, Russian\n\nInformation push support: Chinese, English, Spanish, German, French, Portuguese

EUR 15.70
1

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Blue

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Blue

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate\n\nIf you have an active life and want to improve your training, this smart bracelet would be ideal for you. It can simplify your daily tasks and keep tracking of your activities and health condition. IP67 means that you can wear it and have no fear of washing your hands, swimming, or stay in the rain condition. It/#39;s great for all ages and those who need to control the health condition.\n\n0.96/quot; HD color big screen, you can check anything\n\nIP67 waterproof: can play a protective effect on soaking hand washing, rain, effectively prevent sweat and other corrosion\n\nReal-time heart rate monitoring, with a built-in chip sensor, real-time measurement of heart rate to adjust the intensity of exercise\n\nBlood pressure measurement allows you to pay attention to your body/#39;s blood pressure status at any time\n\nTracking all day activities data, record steps, distance, calories, activities time. Check daily activities data anytime\n\nCall / SMS / social message alert, message smart remind, remind you anytime, anywhere\n\nUSB charge, no need data cable anymore, convenient, fast charging\n\nSpecification:\n\nDisplay: 0.96 HD inch color touch screen\n\nMain chip model: ARM-Cortex MO Kernel DA14585\n\nBluetooth version: 4.0\n\nBattery capacity: 100mAh\n\nBattery type: li-polymer\n\nCharging time: 1 to 2 hours\n\nStandby time: 10 days\n\nWaterproof level: IP67\n\nBracelet size: 26 x1.9cm\n\nHost size: 4.1x1.2x1.9cm\n\nCompatible system: Support iOS 8.0 or above, Android 4.3 or above\n\nAPP support: Chinese, English, Spanish, French, Portuguese, Dutch, German, Russian\n\nInformation push support: Chinese, English, Spanish, German, French, Portuguese

EUR 17.70
1

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Purple

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate - Purple

Waterproof Fitness Tracker 115 Plus - Step Counter, Heart Rate\n\nIf you have an active life and want to improve your training, this smart bracelet would be ideal for you. It can simplify your daily tasks and keep tracking of your activities and health condition. IP67 means that you can wear it and have no fear of washing your hands, swimming, or stay in the rain condition. It/#39;s great for all ages and those who need to control the health condition.\n\n0.96/quot; HD color big screen, you can check anything\n\nIP67 waterproof: can play a protective effect on soaking hand washing, rain, effectively prevent sweat and other corrosion\n\nReal-time heart rate monitoring, with a built-in chip sensor, real-time measurement of heart rate to adjust the intensity of exercise\n\nBlood pressure measurement allows you to pay attention to your body/#39;s blood pressure status at any time\n\nTracking all day activities data, record steps, distance, calories, activities time. Check daily activities data anytime\n\nCall / SMS / social message alert, message smart remind, remind you anytime, anywhere\n\nUSB charge, no need data cable anymore, convenient, fast charging\n\nSpecification:\n\nDisplay: 0.96 HD inch color touch screen\n\nMain chip model: ARM-Cortex MO Kernel DA14585\n\nBluetooth version: 4.0\n\nBattery capacity: 100mAh\n\nBattery type: li-polymer\n\nCharging time: 1 to 2 hours\n\nStandby time: 10 days\n\nWaterproof level: IP67\n\nBracelet size: 26 x1.9cm\n\nHost size: 4.1x1.2x1.9cm\n\nCompatible system: Support iOS 8.0 or above, Android 4.3 or above\n\nAPP support: Chinese, English, Spanish, French, Portuguese, Dutch, German, Russian\n\nInformation push support: Chinese, English, Spanish, German, French, Portuguese

EUR 18.70
1

York Fitness Kettlebells - 12kg

York Fitness Kettlebells - 12kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 43.04
1

York Fitness Kettlebells - 16kg

York Fitness Kettlebells - 16kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 55.33
1

York Fitness Kettlebells - 8kg

York Fitness Kettlebells - 8kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 30.74
1

York Fitness Kettlebells - 14kg

York Fitness Kettlebells - 14kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 49.20
1

York Fitness Kettlebells - 10kg

York Fitness Kettlebells - 10kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 36.89
1

York Fitness Kettlebells - 4kg

York Fitness Kettlebells - 4kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 14.75
1

York Fitness Kettlebells - 6kg

York Fitness Kettlebells - 6kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 20.90
1

York Fitness Kettlebells - 20kg

York Fitness Kettlebells - 20kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 67.64
1

York Fitness Kettlebells - 18kg

York Fitness Kettlebells - 18kg

Ergonomically designed for whole body functional training. Colour coded design. Come with instructional workout wall chart. Work out broad range of muscle groups. Hard wearing vinyl coating. Wipe clean with anti-slip, non-scratch base. York Fitness Kettlebells York Fitness Vinyl Kettlebells are the ultimate fitness partner, helping develop functional strength, power, endurance, core stability and balance - the total workout tool. As the York Fitness Vinyl Kettlebells can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can. Anti-Slip Base - At the bottom of each York Fitness Vinyl Kettlebell are four stability feet that prevent the Kettlebell from slipping or toppling over. Easy Grip Handles - Ergonomically designed handles make the York Fitness Vinyl Kettlebells comfortable to hold, whilst providing a firm grip so you can get the most out of each exercise. Russian Twist This exercise is perfect for developing and toning your core muscles. Sitting on a suitable surface, such as the York Fitness Large Equipment Mat, bend your knees at a 45 degree angle. Holding the York Fitness Vinyl Kettlebell in front of you, twist your torso as far as you can to the left and then reverse this motion to the right. Keep a straight back throughout with your torso at a rough 45 degree angle form the floor. Goblet Squat The Goblet Squat is an excellent exercise for developing the glutes, hamstrings, quads and core muscles. With your feet just further than a should width apart, hold the York Fitness Vinyl Kettlebell of your choice by its handles. Squat down until your hips are just being a parallel position to the floor, keeping your chest and head up with a straight back. Once at the bottom of the movement, hold for a few seconds before repeating for the desired repetitions. Kettlebell Press Developing your explosiveness and shoulder muscles, the Kettlebell Press is a great exercise. Hold a York Fitness Vinyl Kettlebell with an underhand grip just below the shoulder. Using your legs to exert upward force, push the Kettlebell up so the Kettlebell is above your head. Once completed, lower the Kettlebell back to the original position. Perform this exercise for the same number of reps for each side of the body. Kettlebell Swing Place feet a hip-width apart and hold the York Fitness Vinyl Kettlebell in both hands palms facing downward. Next, bend the knees slightly and push the hips back into a squat position. In one motion swing the Kettlebell up to shoulder height. Lower to the start position and repeat this movement for the desired repetitions and sets. This diverse movement trains hips, glutes, hamstrings, lats, abs, shoulders, pecs and your hand grip. Stock Option: 8kg, 10kg, 12kg, 14kg, 18kg, 4kg, 1 Set = 1x2kg,1x3kg,1x4kg, 20kg, 6kg, 16kg

EUR 61.49
1