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Forteza Prima Ab Crunch Bench

Forteza Prima Ab Crunch/Back Extension

Ab Crunch Harness

Bolt Strength Ab Crunch Bench

Bolt Strength Abdominal Crunch

Bolt Strength Abdominal Crunch

The Abdominal Crunch is a full commercial-rated plate-loaded resistance machine for complete abdominal training and core training. The user must initially sit with their legs locked and their shins pressed on the bottom roller pads while gripping the handles with their arms stretched overhead to complete the vertical ab crunch exercise. The exerciser simultaneously raises the lower carriage by engaging the lower abdominals and lower carriage by engaging the upper abdominals. When completing an efficient crunch action, exercisers are kept upright and more comfortable with correct back support when they are in a vertical position. Olympic weight plates may be added to the weight post that is fastened to the upper carriage below the back pad so that more experienced users can train gradually with more workload resistance. How to Use: Start by selecting the appropriate weight on the machine. Sit on the machine and adjust the seat height so that the padded bar is at the level of your upper chest when you are in the seated position. Grasp the handles or grips of the machine and sit with your back against the pad. Position your feet flat on the floor and keep your knees bent. With your hands positioned on the handles, exhale as you slowly curl your shoulders towards your hips, contracting your abdominal muscles as you lift your upper body off the pad. Hold the contraction for a moment at the top of the movement. Inhale as you slowly lower your upper body back to the starting position. Repeat the movement for the desired number of repetitions. It’s important to keep your lower back pressed against the pad during the exercise and to avoid using momentum to lift the weight. Also, keep your head and neck in a neutral position. Specification: Size:1100mm x 2020mm x 1600mm Package size:1570mm x 1120mm x 600mm Weight:188Kgs

EUR 2000.00
1

Ab Sling (pair)

Bolt Strength Abdominal Crunch (Weight Stack)

Bolt Strength Abdominal Crunch (Weight Stack)

Our Bolt Strength range includes our highest graded and most premium machines. During the design phase, we considered how we could improve our current weight-stacked and plate-loaded machines in order to increase user satisfaction. The resulting products consist of thicker steel that increases unit stability and product lifetime. Stronger cables and steel pulleys to support heavier weight, reduce fraying in the future and offer a smoother workout experience. Improved biomechanics which allows for a greater range of motion by the user. Enhanced ergonomics, designed to promote safety and comfort. Last but not least, our Bolt Strength Series is aesthetically very pleasing with a simple, blackout design including our Bolt Strength Logo. The Abdominal Crunch Machine is a staple of every commercial gym. It is a core training exercise and targets the abdominal muscles. Our Bolt Strength model is designed at a 25 degree angle in order to promote comfort and a full range of motion. The user lies on their back and with their hands overhead grabs the two handles as seen the in the product image. When the user’s feet are securely resting the footrests they can then perform the ‘crunch’ motion, bringing the head as close to the knees as possible. This exercise is excellent for gaining strength in your core and also builds defined muscle which can be seen with a killer 6 pack! This machine is designed with comfort in mind. Our Bolt Strength Series offers top of the range padding for increased satisfaction while exercising. The angle the machine is manufactured at also enhances the natural range of motion needed to perform this exercise efficiently. Through optimal biomechanics, this machine is second to none when trying to increase core strength and improve physique. Specifications: Weight:214kg H Size:1500×885×1400mm Packing Size:1520×870×420mm Weight Stack:96kg+4.6kg  

EUR 2500.00
1

Ab Mat