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Multifunctional Sit Up Bench Adjustable Utility Board Ab Exercise Workout Fitness with Headrest for Home, Office and Gym, Black - Life Essentials

Multifunctional Sit Up Bench Adjustable Utility Board Ab Exercise Workout Fitness with Headrest for Home, Office and Gym, Black - Life Essentials

Looking for a freestyle way to exercise, on your own terms, daily? Go for this sit-up bench. Features a four-level adjustable leg stabiliser top set to a level which is most comfortable and safe for you. Steel frame for a tough and strong core, with the long bench giving your plenty of work-out room: it's padded too for comfort. Finished with two tension ropes at the front to extend your exercise scope.

GBP 47.05
2

Exercise Management for Referred Medical Conditions

Exercise Management for Referred Medical Conditions

Exercise referral describes the process of consultation planning and instructing physical activity programmes and applying appropriate behaviour change strategies for clients presenting a range of low- to medium-risk medical conditions. Exercise Management for Referred Medical Conditions is the first book to integrate exercise prescription with the development of healthy behaviours and the promotion of physical activity and well-being and provides students with an evidence-based applied guide to becoming effective exercise referral practitioners. The book draws upon the latest research and recommends best practices for creating referral pathways providing exercise programmes and engaging clients in health lifestyles. Covering the pathology medical management role of exercise and recommendations for programming in each case it discusses a range of conditions including: Obesity and type I and II diabetes Hypertension and dyslipidaemia Asthma Low back pain osteoarthritis and joint replacement rheumatoid arthritis and osteoporosis Depression anxiety and stress disorders Consistently organised and laden with pedagogical features including learning objectives key terms case studies future developments and chapter summaries no other book offers such a clear holistic model for exercise referral. This is a vital resource for any student undertaking vocational courses in exercise referral and an important reference for exercise scientists physical therapists fitness professionals or local policy-makers interested in the use of physical activity in healthcare.

GBP 44.99
1

Steel Foldable Home Sit-Up Bench Red/Black - Life Essentials

Steel Foldable Home Sit-Up Bench Red/Black - Life Essentials

This sit-up bench will be your best choice to get the perfect shape for you pratise at home, office or at GYM. It can be used to work out your waists, abs, legs, and arms in daily exercise. Solid steel construction in black finish supports up to 110kg in total and stay fresh in years to come. Compact and foldable design which is easily fold the bench and keep it in storage after you work out. Spend just a few time a day on this machine and you'll start to see results and get the dream body you want.

GBP 44.39
2

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Flat Multiuse Workout Exercise Fitness - Life Essentials

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Flat Multiuse Workout Exercise Fitness - Life Essentials

This dumbbell bench is a great addition to your workouts, perfect for training your arm, leg, waist, hip, and abdomen. You can lay comfortably on the bench on the padded seat and can even adjust the backrest to incline and decline position in 7 levels to meet your workout routines. The bench is made from a steel frame able to support up to 120Kg and is ideal as an addition to your home gym and exercise routine.

GBP 66.59
2

Introduction to Exercise Science

Introduction to Exercise Science

The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history key lines of inquiry relating to both health and performance technology certifications professional associations and career opportunities associated with each area. No other book offers such a wide-ranging evidence-based introduction to exercise science. Written by leading and experienced experts chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology Sport & Exercise Science Sports Coaching Strength & Conditioning Athletic Training Sports Therapy Sports Medicine and Health & Fitness.

GBP 59.99
1

Kinanthropometry and Exercise Physiology

Kinanthropometry and Exercise Physiology

Fully updated revised and consolidated into one single volume the fourth edition of Kinanthropometry and Exercise Physiology offers the best theoretically contextualised practical resource for instructors and students available. Incorporating substantial sections on kinanthropometry exercise physiology energy systems and the application of science in health and high performance settings the book covers the basics of measurement in exercise science through to advanced methods and includes brand new chapters on: Pre-exercise screening and health risk stratification Functional movement assessment Point of care testing Anthropometry standards Anaerobic power and capacity History of exercise for health benefits Monitoring training loads in high-performance athletes Measuring game style in team sports Offering on-line access to newly developed exercise science measurement tools through the Exercise Science Toolkit – www. exercisesciencetoolkit. com – no other book offers such a complete resource from the science of kinanthropometry and exercise physiology to their applications in health and performance through practical interactive learning. This book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical laboratory-based classes.

GBP 74.99
1

Molecular Exercise Physiology An Introduction

Molecular Exercise Physiology An Introduction

Fully revised and expanded the second edition of Molecular Exercise Physiology offers a student-friendly introduction. It introduces a history documenting the emergence of molecular biology techniques to investigate exercise physiology the methodology used exercise genetics and epigenetics and the molecular mechanisms that lead to adaptation after different types of exercise with explicit links to outcomes in sport performance nutrition physical activity and clinical exercise. Structured around key topics in sport and exercise science and featuring contributions from pioneering scientists such as Nobel Prize winners this edition includes new chapters based on cutting-edge research in epigenetics and muscle memory satellite cells exercise in cancer at altitude and in hot and cold climates. Chapters include learning objectives structured guides to further reading review questions overviews of work by key researchers and box discussions from important pioneers in the field making it a complete resource for any molecular exercise physiology course. The book includes cell and molecular biology laboratory methods for dissertation and research projects in molecular exercise physiology and muscle physiology. This book is essential reading for upper-level undergraduate or postgraduate courses in cellular and molecular exercise physiology and muscle physiology. It is a valuable resource for any student with an advanced interest in exercise physiology in both sport performance and clinical settings. | Molecular Exercise Physiology An Introduction

GBP 56.99
1

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Multiuse Workout Exercise Fitness

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Multiuse Workout Exercise Fitness

This HOMCOM dumbbell bench is a great addition to your workouts, perfect for training your arm, leg, waist, hip, and abdomen. You can lay comfortably on the bench on the padded seat and can even adjust the backrest to incline and decline position in 7 levels to meet your workout routines. The bench is made from a steel frame able to support up to 120Kg and is ideal as an addition to your home gym and exercise routine. Features: Bench with 7-level adjustment for varied workout intensity (100° in minimum) Superior strength with the solid steel frame, support up to 120kg Elbow pad height adjustable with two holes between 78-82 cm Made from EVA materials, the pad cover is easy to clean and durable Padded seat and back for additional comfort Fully train your upper and lower muscle group strength A pair of rope and a spring exercise can add more workout choices Folding design, perfect for Office,Gym or your Home use Accessories: 1 Pair of Rope (Weights are not included) Assembly required Specification: Item Name: Dumbbell Bench Brand Name: HOMCOM Material Used: Steel pipe, ABS, EVA Colour: Black, Red Product Dimension: 160L x 54W x 106H cm Foldable Dimension: 53L x 54W x 150H cm Box Dimension: 135L x 19W x 35H cm Seat Pad Size: 30.5L x 30W x 4T cm Back Pad Size: 75L x 30W x 4T cm Adjustable Angle: 100°,115°,125°,135°,150°,165°,-10° Elbow Pad Size: 29.5L x 14W x 4T cm Gross Weight: 13 kg Net Weight: 12 kg Weight Capacity: 120 kg Flat Pack: YES Assembly Required: YES Custom Label: A91-062

GBP 64.99
1

Nutrition and Exercise Immunology

Nutrition and Exercise Immunology

Like an army of millions ready to defend its territory the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances. But many components of the immune system exhibit change after prolonged heavy exertion indicating that it is suppressed and stressed albeit transiently following prolonged endurance exercise. For marathon runners distance swimmers and any other endurance athlete who undergoes repeated cycles of heavy exertion a weakened immune system could lead to health complications such as respiratory infection. As a result interest in various nutrient supplements with the potential to counter exercise-induced immunosuppression has grown. Nutrition and Exercise Immunology reviews the link between nutrition and immune function with special application to athletic endeavor. Written by respected researchers in sports medicine and exercise immunology this text covers topics such as carbohydrates and the immune response to prolonged exertion; protein exercise and immunity; and vitamins immunity and infection risk in athletes. It also takes a look at future directions in nutrition and exercise immunology. For sports medicine professionals dietitians nutritionists exercise immunologists as well as endurance athletes Nutrition and Exercise Immunology provides an important and in-depth look into this exciting new area of scientific research.

GBP 59.99
1

Multifunctional sit up Bench w/ Twist Waist Disc

Multifunctional sit up Bench w/ Twist Waist Disc

With an easy-take bench and a pair of drawstring, this sit up and dumbbell bench with a twist waist disc can satisfy your needs of doing multiple exercise daily. Adjustable backrest postures can realize a variety of different practices and can also adapt to the fitness needs of different age groups. It's quite ideal for using in your home, office, GYM. You can just put it in your living room, and doing exercise while watching TV series!Features:Easy to exercise your arms, legs and hips muscles with this benchAdjustable backrest angles and 3 heights of popliteal support for diferent fitness needsQuite ideal for using in home, office or gym with its versatile functionsComfortable foam padded bars and backrest offer you comfort and protectionSit up & dumbbell bench with Twist waist discSpecification:Item Name: Sit up & dumbbell bench with twist waist discBrand: HomcomColor: Red and BlackMaterial: Steel, PVC, EVAOverall Dimension: 53W x 166D x 52-60H cmBackrest Size: 30W x 110D cmWeight Capacity: 120kgFlat Pack: YesCustom Label: A91-108

GBP 54.99
1

Sport and Exercise Medicine An Essential Guide

Sport and Exercise Medicine An Essential Guide

The complete guide for all candidates studying and working in the field of sport and exercise medicine including higher specialist training and post graduate examinations. This revision guide covers all key elements of the UK National Curriculum in Sport and Exercise Medicine. Key features to facilitate learning include: A pictorial summary at the start of each chapter ‘Clinical consideration’ sections that show how knowledge can be applied to working clinical practice MCQ questions for each chapter including answers MFSEM examination candidates MSc students in sport and exercise medicine sport and exercise medicine specialist trainee doctors physiotherapists and general practitioners with an extended role in musculoskeletal or sport and exercise medicine will all benefit from this new text. | Sport and Exercise Medicine An Essential Guide

GBP 59.99
1

Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

Since its first published edition more than 30 years ago the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical practical and methodological issues this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources. | Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

GBP 48.99
1

2-IN-1 Core&Abdominal Trainers, Ab Trainer and Sit Up Bench, Core Muscle Trainer w/ Foam Roller, Adjustable Fitness Crunch Machine - Life Essentials

2-IN-1 Core&Abdominal Trainers, Ab Trainer and Sit Up Bench, Core Muscle Trainer w/ Foam Roller, Adjustable Fitness Crunch Machine - Life Essentials

This Abdominal Trainer with a pair of resistance bands from is made with a steel frame that supports up to 100kg in weight, it is fitted with padded knee and elbow rests to allow you to work out comfortably. It features an integrated LCD monitor that provides information about calories burnt, count and time, allowing you to monitor your progress accurately and easily. Finished with grip pads on the end of feet, the floor will be protected whilst you work out on your abs, thighs and more.

GBP 57.55
2

The Exercise Effect on Mental Health Neurobiological Mechanisms

The Exercise Effect on Mental Health Neurobiological Mechanisms

The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders including depression anxiety bipolar disorder and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive time-saving and highly effective treatment for those suffering from mental illness and distress. | The Exercise Effect on Mental Health Neurobiological Mechanisms

GBP 69.99
1

102 cm Wood Dining Bench for 2 People, Wooden Bench for Kitchen, Dining Room, Entryway, Natural Wood Effect - Life Essentials

102 cm Wood Dining Bench for 2 People, Wooden Bench for Kitchen, Dining Room, Entryway, Natural Wood Effect - Life Essentials

From the kitchen, to the dining space, to your private relaxing spot and beyond - this HOMCOM indoor bench is a versatile piece, made for the times ahead. It's made from pine wood - strong and durable; formed into a two-seater size so you can sit with company. A white base, with the wood-effect seat for a simple look which matches with other furniture easily.

GBP 44.95
2

Exercise Bike - SPORTO Quiet Exercise Bike with 8 Resistance Levels Grey 85cm - Life Essentials

Exercise Bike - SPORTO Quiet Exercise Bike with 8 Resistance Levels Grey 85cm - Life Essentials

Stay active at home with the SPORTO exercise bike, offering eight levels of magnetic resistance for a silent, customised workout, suitable for all fitness levels. The seat adjusts to eight different heights for a great fit. Track your progress on the LCD monitor, displaying speed, time, calories burned, distance and heart rate. Great for your home fitness routine, this stationary bike fits seamlessly into your space, ensuring an engaging exercise session every time.

GBP 86.29
1