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Physical Fitness Laboratories on a Budget

Physical Fitness Laboratories on a Budget

This lab manual is designed to benefit those colleges and universities that offer courses with lab components in physical fitness exercise physiology and healthy lifestyles but do not have the facilities and/or budget to allow students to train in high-tech laboratory settings. This long-overdue book-essential for sports and exercise science departments on a budget-provides meaningful lab experiences that don't require sophisticated and expensive equipment. The labs were written and designed to be self-administered or administered to others. Readers will find the book an essential resource for any career involving physical fitness and performance testing. This book's clear and concise layout makes it an ideal tool both for learning and for practical application in professional settings. The book includes 31 labs divided into eight units: Introductory labs Aerobic fitness Fatigue thresholds Muscular strength Muscular endurance Muscular power Body composition and body build Flexibility Labs include these features: Background Terms and Abbreviations Equipment (and pricing) Procedures Equations Sample Calculations Worksheets Tables Extension Activities and References. The manual also includes a table of units and conversions a list of equipment and vendors a Glossary and an Index. | Physical Fitness Laboratories on a Budget

GBP 130.00
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Laboratory Manual for Exercise Physiology Exercise Testing and Physical Fitness

Laboratory Manual for Exercise Physiology Exercise Testing and Physical Fitness

Laboratory Manual for Exercise Physiology Exercise Testing and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences-whether they have access to sophisticated laboratories and expensive equipment or they are looking for procedures that can be done without costly materials. It will be a useful resource as they prepare for a career as an exercise science professional athletic trainer coach or physical educator. The more than 40 labs cover seven major components of physical fitness. They are practical and easy to follow consisting of a clear logical format that includes background information step-by-step procedures explanatory photographs sample calculations norms and classification tables and worksheets. Lab-ending activities and questions provide additional opportunities to practice the procedures and explore issues of validity reliability and accuracy. Readers will find this manual a valuable tool in learning to apply physiological concepts and to perform exercise tests as well as an essential resource for any career involving physical fitness and performance testing.

GBP 145.00
1

Personal Training Theory and Practice

Personal Training Theory and Practice

Personal Training: Theory and Practice Second Edition draws together in one unique volume the personal practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design as well as advanced concepts including nutritional intervention postural analysis and the psychology of behaviour change. Key Features- updated to reflect advances in training methodology and techniques in line with requirements for professional qualification- key points boxes chapter summaries and a glossary of scientific and technical concepts to aid understanding- full colour illustrations and photos to support visual learning- case studies and sample exercise plans to help you put theory into practice- supported by online resources such as self-assessment tests downloadable forms and session sheets at www. routledge. com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer. the only title tailored to meet the needs of UK-based personal training. ' Work Out'a gem of a book. clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying. ' Health and Fitness | Personal Training Theory and Practice

GBP 175.00
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Metabolism and Medicine The Metabolic Landscape of Health and Disease (Volume 2)

Metabolism and Medicine The Metabolic Landscape of Health and Disease (Volume 2)

Chronic disease states of aging should be viewed through the prism of metabolism and biophysical processes at all levels of physiological organization present in the human body. This book connects these insights to what causes them to go awry in the context of unhealthy human behaviors and aging aiming to buttress scientific creativity. It also provides links between the art and science of medicine that strengthens problem-solving in patient care. New and important discoveries in the area of metabolic health and metabolic diseases are discussed in exquisite detail. Key Features: Broad and up-to-date overview of the field of metabolic aspects of health and chronic disease development especially connecting the spectrum of topics that range from molecular clocks to stress response to nuclear hormone receptors and the role of microbiota in human health Provides a deeper basic science and interdisciplinary understanding of biological systems that broaden the perspectives and therapeutic problem solving by elaborating on the usefulness of the Physiological Fitness Landscape Describes the importance of insulin resistance in metabolic disease especially diabetes but also includes links to cancer and Alzheimer’s disease Examines the process of aging from the perspective of metabolic decline illustrating it with the Physiological Fitness Landscape This book the second volume in a two-volume set primarily targets an audience of clinical and science students biomedical researchers and physicians who would benefit from understanding each other’s language. | Metabolism and Medicine The Metabolic Landscape of Health and Disease (Volume 2)

GBP 130.00
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TriMathlon A Workout Beyond the School Curriculum

TriMathlon A Workout Beyond the School Curriculum

Swim Run and Bike your way to math success! Judith and Paul Sally accomplished mathematicians and experienced teachers offer a challenging athletic workout to the minds of their young readers through exercises in areas of number theory and geometry that extend beyond the realm of basic mathematics in the school curriculum. The activities in the book present readers with a dynamic and fresh perspective on mathematics encouraging active and energetic responses leading to a level of thinking that carries over into college mathematics. The book's novel games coach the players to experience the satisfaction and confidence that accompany meaningful investigations of mathematical ideas. This book will provide a stimulus to make scientific competition as much a part of our educational culture as the athletic activities to which we are accustomed. | TriMathlon A Workout Beyond the School Curriculum

GBP 175.00
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Sport Marketing in a Global Environment Strategic Perspectives

Sport Marketing in a Global Environment Strategic Perspectives

This book examines contemporary sport marketing with a particular focus on strategic marketing the process of longer-term planning and development that involves identifying the needs and wants of potential customers and satisfying their needs through the exchange of products and services. It presents cutting-edge case studies from around the world including from the United States China Europe the Middle East South America and Africa. It considers some of the most interesting emerging themes and topics in contemporary sport business including fitness marketing the role of sustainability in sport marketing social media and digital marketing athlete-brand relationships and the promotion and development of collegiate and scholastic sport. As a whole this volume presents a snapshot of the opportunities and challenges facing sport marketers around the world. Sport Marketing in a Global Environment is fascinating reading for any advanced student researcher or professional working in sport business and management sport development marketing strategic management or global business. | Sport Marketing in a Global Environment Strategic Perspectives

GBP 130.00
1

Metabolism and Medicine The Physics of Biological Engines (Volume 1)

Metabolism and Medicine The Physics of Biological Engines (Volume 1)

Chronic disease states of aging should be viewed through the prism of metabolism and biophysical processes at all levels of physiological organization present in the human body. This book describes the building blocks of understanding from a reasonable but not high-level technical language viewpoint employing the perspective of a clinical physician. It brings together concepts from five specific branches of physics relevant to biology and medicine namely biophysics classical electromagnetism thermodynamics systems biology and quantum mechanics. Key Features: Broad and up-to-date overview of the field of metabolism especially connecting the spectrum of topics that range from modern physical underpinnings with cell biology to clinical practice. Provides a deeper basic science and interdisciplinary understanding of biological systems that broaden the perspectives and therapeutic problem solving. Introduces the concept of the Physiological Fitness Landscape which is inspired by the physics of phase transitions This first volume in a two-volume set primarily targets an audience of clinical and science students biomedical researchers and physicians who would benefit from understanding each other’s language. | Metabolism and Medicine The Physics of Biological Engines (Volume 1)

GBP 130.00
1

Femininity and the Physically Active Woman

Femininity and the Physically Active Woman

The fitness boom of the last two decades has led to many people incorporating exercise into their lifestyles through activities such as jogging and aerobics. However whilst many physical and psychological health benefits have been documented far too few people actually take part in enough exercise to glean significant improvements and this is much more a problem for women than men. Femininity and the Physically Active Woman explores one reason many women offer for their lack of involvement in sport and exercise - that they are not the 'sporty' type. Precilla Y. L. Choi argues that the 'sporty' type is masculine and to determine how this notion might affect women's self-perceptions she critically examines the experiences of women athletes bodybuilders recreational exercisers and girls' physical education. What emerges is the importance of visible differences between women and men in terms of muscularity strength and agility in order to maintain the gender order. Thus if a girl or woman wishes to play the masculine game of sport she must do so in conformity with a number of patriarchal rules which ensure she is first and foremost recognised as a heterosexual feminine being. Contributing to a psychology of the physically active woman by examining women's experiences from critical feminist and gendered perspectives Femininity and the Physically Active Woman will be of great interest to students researchers practitioners and teachers from a range of disciplines. Precilla Y. L. Choi is the British Association for the Advancement of Science's Joseph Lister Lecturer for 2000. She has co-edited with Paula Nicolson Female Sexuality (Prentice Hall).

GBP 130.00
1