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Calisthenics Exercises - The Ultimate Calisthenics Workout Plan: Beginner Calisthenics Workout - Bog af Alicia Xang - Paperback

Calisthenics Exercises - The Ultimate Calisthenics Workout Plan: Beginner Calisthenics Workout - Bog af Alicia Xang - Paperback

Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight..

DKK 117.95
2

Calisthenics - Bog af Harry Williams - Paperback

Calisthenics - Bog af Harry Williams - Paperback

Calisthenics is a collection of body weight exercises that you can do to achieve fitness .It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out these movements, body strength, patience and grace are all necessities. If you are not overly strong or balanced, calisthenics may seem impossible. However, you can perform these moves without struggle - in time - simply by familiarizing yourself with..

DKK 207.95
2

Calisthenics - Bog af Anthony Mitchell - Paperback

Calisthenics - Bog af Anthony Mitchell - Paperback

If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body's own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces..

DKK 212.95
2