Adherence to exercise and sport - Thiago Teixeira Guimarães

One of today's biggest challenges has been to reduce the alarming rates of sedentary lifestyles. Adherence to regular physical activity is a very promising subject in exercise and sports science worldwide. This book is made up of two undergraduate course completion papers (TCC) in physical education from the Estácio de Sá University, which set out to investigate and discuss issues related to motivation for the practice of physical activity by the elderly in open or closed environments, as well..