Self Care for Busy Lives - Emmanuel Joseph

In today's fast-paced world, self-care is not just a luxury; it's a necessity. \Self Care for Busy Lives: Nurturing Your Well Being Amidst Demands\ is a comprehensive guide that redefines self-care as an essential practice forindividuals navigating the whirlwind of modern life.This transformative book introduces readers to a holistic approach toself-care, offering practical strategies tailored for those with busy schedules and demanding lifestyles. From managing stress and setting boundaries to..