Crossfit - Derrick Hilton

You've most likely heard about the wonders of crossfit - it's highly effective, never boring, and applies to all sorts of fitness levels, from beginners to hardcore athletes.However, no matter how often you do your crossfit wod or how heavy the weights you lift, if you're doing it wrong, you won't get the results you're looking for.Even worse, you might even get yourself hurt.When doing high-intensity exercises like crossfit, it's important that you know what you're doing. Things to learn: Know what..